What are the benefits of an apple cider vinegar detox for the liver? How to detox the liver with cider vinegar? Is it effective? How does it act on the liver and the body in general? Which recipes? And finally, what are the other natural remedies to detoxify this major organ that is the liver?
I. Brief Reminder of Liver Problems
Liver problems are all disorders or diseases that affect the liver and prevent it from performing its functions.
One of them is fatty liver disease. It is also called NASH, or soda disease. It is caused by a diet too rich in sugars.
In the United States, the population prevalence of the disease within fatty liver disease ranges from 10 to 45%. The Nash according to scientific studies has a percentage that varies between 1 to 17%.
Cirrhosis of the liver is another pathology that can affect this organ. Affecting nearly 650 000 American people, cirrhosis of the liver can lead to liver cancer.
This pathology is due to an inflammation of the liver, such as hepatitis. Alcohol can also be a factor, even fatty liver disease.
The liver can also be affected and grow alarmingly large. This is what happens in cases of hepatomegaly. Here again, alcohol, but also heart failure, or excess iron can be implicated.
Hepatitis, hepatic cytolysis, and hepatic insufficiency are other liver problems.
II. Benefits of an Apple Cider Vinegar Detox for the Liver
1. How Does Cider Vinegar Act on the Liver
A liver detox is a good way to keep yourself healthy. The liver is the organ that eliminates toxins. It also filters the blood and extracts nutrients.
There are many ways to do a liver detox, cider vinegar is one of them.
First of all, it is necessary to choose a quality cider vinegar, that is organic and not pasteurized. Cider vinegar is a product that improves digestion and is capable of balancing acidity in the body. It also allows getting rid of toxins present in the body.
All these faculties allow the cider vinegar to allow cleaning of the liver. First of all by facilitating its work of metabolization, then by eliminating toxins.
2. How to Do an Apple Cider Vinegar Detox for the Liver
The liver detox with cider vinegar is mostly done in cure.
The perfect time to do it is between seasons. Before the beginning of winter, or at the end of it for example.
The cider vinegar detox cure can be done in different ways.
For example, you can take a tablespoon of cider vinegar and honey in a glass of lukewarm water, morning and evening.
The same mixture can be taken only in the morning, or before each meal.
It is also possible to integrate cider vinegar into your diet by making a vinaigrette for example. To do this, mix it with flaxseed oil and honey.
3. Apple Cider Vinegar and Hepatitis C
Hepatitis C is an infectious disease of viral origin that results in inflammation of the liver.
It is believed that the virus that causes acute and chronic hepatitis can be mild or severe, in the latter case leading to very serious diseases such as liver cancer and cirrhosis.
Hepatitis C can in some cases be contracted through unsterilized needles used during ear and nose piercing or any other part of the human body, or during acupuncture and tattooing.
Also sometimes when the equipment during surgical and dental interventions is not sterilized enough.
And when it comes to detoxifying the liver when you have the hepatitis C virus, there are no scientific studies that can affirm the value of apple cider vinegar for this disease.
So we cannot say if vinegar can help or not.
It should be noted that apple cider vinegar seems to have interesting properties that could be beneficial for the liver.
4. Can Apple Cider Vinegar Strengthen the Human Immune System
The immune system is the human body’s ability to protect itself against all kinds of diseases and infections, from the common cold to the worst cancer.
The majority of cells involved in the immune system are found in the lymphoid organs that produce lymphocytes. And they are also found in the spleen, lymph nodes, and even the tonsils.
It should be noted that apple cider vinegar is an inexpensive product, sold in grocery stores and not in pharmacies.
It is obvious that it will be quite difficult to find serious studies on the benefits of this natural product for human health.
This natural product is made by a two-step process, which is more or less similar to the manufacturing of alcohol.
In the first step, crushed apples are brought into contact with yeast, which acts on the apples by fermenting the sugars they contain to turn them into alcohol.
And in the second phase, the product obtained is transformed into acetic acid, adding the appropriate bacteria that ferment it even more.
The final product contains many nutrients such as vitamins, essential acids, enzymes that are highly valued by the body. This gives it the status of a powerful remineralize.
We can deduce that despite the lack of scientific studies on the subject, apple cider vinegar is good for the immune system.
Osteoarthritis, like most other inflammatory diseases, is a degenerative and inflammatory disease that can be relieved a little by apple cider vinegar.
As apple cider vinegar can have a considerable effect on the regulation of the acid-base system.
Because in the case of a high level of alkalinity of the extracellular fluid, calcium will harm the metabolism by being deposited in the tissues. This accentuates the inflammatory effect.
Vinegar, by its acidity and its high potassium content, prevents the deposition of calcium in these tissues.
It is important to remember that when using apple cider vinegar, there is a risk to the stomach and dental enamel.
6. Apple Cider Vinegar and Fatty Liver disease
Non-alcoholic hepatic steatosis, or “fatty liver”, is a disease related to metabolic syndrome, which is characterized by several symptoms such as abdominal obesity, hypertension, diabetes, and high cholesterol.
It is an accumulation of fats in the cells, which normally contain very little.
The liver, the largest internal organ, normally when healthy, has almost no fat at all.
But when it is affected by this disease, it becomes the seat of this accumulation of fat in its cells. This has a strong influence on its optimal functioning.
When there is an accumulation of fat in the liver without any high alcohol consumption, we can speak of non-alcoholic fatty liver disease or non-alcoholic fatty liver disease.
And as for the benefits of apple cider vinegar for this fatty liver disease
- Reduces blood sugar levels
- Reduces insulin levels, encouraging fat burning
- Offers overall improvements in metabolic function
- Reduces fat levels and actually burns fat
7. Benefits of an ACV Detox
a) Weight loss
Apple cider vinegar, as noted above, is an excellent appetite suppressant.
It causes a feeling of fullness thanks to the malic acids it contains and its main component, pectin.
This pectin, mainly, helps stimulate the metabolism by forcing it to burn more fat. In addition, it has the other effect of preventing the absorption of starch by the body.
Also, apple cider vinegar greatly helps the transit to function well and protects the intestinal flora from bad bacterial attacks.
It is also noted that it removes feelings of bloating after rich meals and helps to have a flat stomach by targeting abdominal fat.
In summary, we can say that the effect of apple cider vinegar is very beneficial for weight loss when used properly.
b) Effects on Cholesterol
Apple cider vinegar is known above all for its anti-cholesterol effect by promoting the transformation of sugars into energy that can be consumed immediately.
It also has the ability to reduce the body’s basic acidity by alkalizing it, which implies a reduction in bad cholesterol levels.
However, all scientific studies so far have focused on laboratory rats and not humans, so they should be taken in moderation.
Some studies also show benefits against type diabetes.
Note that one or two tablespoons of apple cider vinegar in a glass of water before bedtime will lower the level of glucose in the blood.
Consuming apple cider vinegar before meals would also be good for the digestive system.
c) Blood Sugar Regulation
Probably the most beneficial use of apple cider vinegar is its usefulness in helping people with type 2 diabetes.
This type 2 diabetes is characterized by high blood sugar levels, either because of cell resistance to insulin or the inability of the pancreas to produce insulin.
It should be remembered that even in people without diabetes, a high blood sugar level can induce certain health problems such as premature aging of the body and reduced cognitive faculties.
The best way to avoid this kind of problem is to reduce the rate of ingestion of carbohydrates and various sugars that are harmful to the body.
Apple cider vinegar can then have a complementary effect on a good diet.
Consuming apple cider vinegar has no known major side effects.
But due to the acidity of apple cider vinegar, prolonged use, can damage tooth enamel and cause cavities.
In case of ulcer problem, bleeding in the stomach, the consumption of apple cider vinegar can worsen it by its pronounced acidity.
Also, apple cider vinegar can sometimes cause burns to the esophagus and throat when not diluted in enough water.
He also has other concerns such as interactions with certain medications, such as those who regularly take insulin. Apple cider vinegar can lower blood sugar and potassium levels, which is dangerous for these patients.
They should consult their doctor before consuming apple cider vinegar or any other natural remedy.
III. Other Home Remedies for Liver Detox
1. Epsom Salt and Rapefruit
On the day of your detox, at 2 pm mix 700 ml of water with 4 tablespoons of Epsom salt. Then, do not eat anything until 6 pm. At that time, drink 180 ml of the same salt solution.
At 9:45 pm, squeeze a large grapefruit into a jar and add extra virgin olive oil. Shake it up and drink the liquid.
Then try to sleep by lying on your right side.
When you wake up, drink 180 ml of saltwater. Take the rest 2 hours later.
Eat lightly afterward.
For a better success of this detox, it is important the day before to drink 250 ml of apple juice. Do this every 2 or 3 hours, and eat a light breakfast.
2. Garlic for the Liver
Garlic is a food that, when incorporated into your dietary routine, helps to cleanse your liver.
Simply eat garlic, preferably raw.
Add it to your dishes, and its enzymes will help you flush out waste.
3. Milk Thistle to Cleanse the Liver
Milk thistle is packaged in various forms.
You can take it in capsules, 140 to 210 mg before meals, one to three times a day.
It is also possible to take it in powder form, at a rate of one teaspoon twice a day. You will only have to put it in a little water, compote or yogurt, and 30 min before your meals.
In herbal tea, you can boil a tablespoon of this plant in 25 cl of cold water. Boil for 3 minutes and leave to infuse for 10 minutes. This tea must be consumed 2 to 3 times per day, before your meals.
A treatment with milk thistle should not exceed 21 days.
4. Cranberry
One week before this detox, eliminate fatty, sugary foods, coffee, and alcohol from your diet. Consume fruits and vegetables.
The morning of your detox, dilute the cranberry juice in water, to have a quantity of 2 liters.
Over medium heat, heat the liquid to a low boil.
Then put a teaspoon of powdered ginger, ground cinnamon, and nutmeg in a tea ball.
Immerse the tea ball in the boiling cranberry water. You will need to simmer the mixture for just under 20 minutes. Once the mixture has cooled, add the orange and lemon juices.
All-day long, drink this mixture as well as filtered water. The goal is to consume 2 liters of each liquid.
Consider taking a nutritional supplement for your colon, and for the next three days adopt a healthy diet.
It is also important to take good bacteria. Therefore, think about consuming Bifidus yogurt or organic sauerkraut.
5. Turmeric to Detoxify the Liver
Don’t hesitate to add turmeric to your soups or stews. This spice is a simple but effective way to detoxify your liver.
Due to turmeric, the gallbladder works better and the liver cells become healthy again.
You can also make a mixture of turmeric and lime honey. And take one spoonful a day for a period not exceeding 15 days.
You can add to this mixture a clove of fresh garlic.