How to make bay leaf tea for weight loss? What are the slimming benefits? How to use it? Why does it work? What are the other benefits of this plant? Nutritional value of bay leaf? And finally what are the possible side effects?
I. Description of the laurel (bay leaf)
The laurel is a shrub that can reach 2 to 3 meters in height. Its leaves are perennial, oval very lengthened, and persistent.
In general, the flowers are pink or white and the blooming takes place towards June in our areas. The fructification begins at the end of the summer.
It is also necessary to specify that this species is present on both banks of the Mediterranean, but in a more scattered way on the northern bank.
Let us discover in the following title the bay leaf tea to lose weight.
II. How bay leaves help with weight loss
1. Reduces obesity by accelerating the metabolism
Consumed in infusion or tea, bay leaves have considerable benefits. And if you follow a diet, it will be beneficial to you!
Indeed, if you pay attention to your caloric intake, an infusion of bay leaves without added sugar will bring you only two calories.
You can therefore prepare an infusion without fear and without worrying about the calories you swallow.
Bay leaves also have the benefit of lowering blood sugar levels and reducing the rate of glucose absorption.
2. It contains fiber and protein (satiety)
Bay leaves are one of the food sources rich in fiber. Every 100 grams of bay leaves contains 26.3 grams of dietary fiber, which plays a role in stimulating weight loss by discouraging the urge to eat, where fiber:
- Belong to the family of carbohydrates that are difficult to digest.
- Helps to stimulate the feeling of satiety without any additional calories.
- Therefore, it stimulates the feeling of satiety.
- Dietary fiber is a hard-to-digest nutrient that stimulates weight loss by increasing the feeling of fullness.
3. Cleanses the intestines
A good intake of fiber improves intestinal transit. It is therefore an appropriate way to improve the digestive system.
In addition, it is one of the important mechanisms to manage the overweight body.
4. Improves the digestive system
Due to the compounds present in bay leaves, consuming them helps you remove excess toxins from your body by increasing urination and stimulating digestive juices.
To enhance this action, the enzymes they contain help digest food better, making them useful for people suffering from irritable bowel syndrome or other digestive problems, such as constipation or gas.
5. Maintains a healthy colon
Consuming bay leaves is also good for promoting a healthier colon. Therefore, it will manage a better circulation of processed foods inside the colon.
This is the same mechanism of senna leaves benefits for weight loss that will lead to bringing a healthier colon as well.
III. how to make bay leaf tea for weight loss
1. Why does it work?
The bay, its leaves, in particular, has some non-negligible benefits when consumed in the form of a tea or an infusion.
Indeed, an infusion of the bay leaf without added sugar will bring you only two calories, if you are careful with your caloric intake.
Therefore, you can brew an infusion without being afraid and without worrying about the calories you swallow.
Also, from a nutritional point of view, bay leaves are interesting. They contain minerals, vitamins of the B group, and antioxidants very necessary to the body.
Its leaves do not contain lipids and carbohydrates. This will allow you to lose weight quickly and well.
Also, the bay leaves have the advantage to decrease the cholesterol level on one hand and lowering the blood sugar level on the other hand.
All these offers you benefits within the framework of your diet, in the sense that you will benefit from all the assets of this plant.
Also, it should be said that the infusion of laurel, consumed primarily for its medicinal properties, can treat many ailments.
Specifically, this plant promotes digestion by reducing flatulence and calming urinary infections.
2. Bay leaf Tea to Lose weight
You can prepare an infusion of bay leaf in a classic and very simple way. To do this, you need, in a liter of hot water, to let macerate 15 grams of bay leaves.
By day, it is recommended to you to drink between two and three cups, to be able to benefit from the various benefits of the plant.
3. Lemon and Bay leaf tea for weight loss
This magical combination has provided an effective natural alternative for weight loss enthusiasts to achieve their goals.
It is a powerful anti-inflammatory and analgesic with diuretic properties, which would stimulate the expulsion of fluids retained in the body tissues.
- 1 liter of water
- 5 bay leaves
- The juice of two lemons
- Bring the water to a boil and before it boils, add the bay leaves and lemon juice.
- Mix the two ingredients well, turn off the heat, and let the drink stand for about 15 minutes.
- Strain the drink and serve it in a glass with a slice of lemon.
- Lemon laurel tea is perfect for breakfast, especially if you want to lose weight. So you can drink it every day, you can even drink it all day if you want, but remember that no tea works miracles.
4. Bay leaf, cinnamon, and sage for Weight Loss
For the realization of this infusion, you need to have: 1 liter of water, 2 to 3 cinnamon sticks, 5 bay leaves, and sage.
As for the preparation, first of all, you have to boil water. You need to tear the bay leaves and sage, then add them and the cinnamon to a teapot.
Then, you have to pour the water, cover it, and let it brew for 15 minutes minimum before drinking your infusion. Finally, after this period, you must now filter and taste your infusion.
It should not be forgotten to say that the laurel has interesting slimming virtues, the cinnamon is also an ideal spice when you want to lose weight.
Similarly, this infusion based on a bay leaf, cinnamon, and sage has a good taste. These ingredients have indeed real taste qualities and all their aromas are fully expressed in this drink.
Another advantage of this preparation is that you will not want to add a sweet touch like honey or sugar. Cinnamon already has a slight sweetness to it, but it is low in carbohydrates.
5. Bay leaf tea ginger and turmeric for weight loss
To prepare this tea, you will need:
- 2 bay leaves
- 1/2 teaspoon of turmeric
- 1/2 teaspoon of ginger (grated)
- Boil some water.
- Infuse bay leaves in a tea ball in hot water for 2 to 4 minutes.
- Add grated fresh ginger, turmeric, and a little lemon juice.
- Strain the tea and drink!
6. Bay leaf with green tea for losing weight
One of the most effective ways to benefit from bay leaves is to make tea from them. The preparation of this tea is the same as any other tea.
All you need is bay leaves and water.
To prepare the tea, you will need the following ingredients for the bay leaves.
- 2 large bay leaves
- 2 cups of water
- Sugar and milk (optional)
Directions for use:
First, carefully add the bay leaf to a pot and pour in the water. Let it boil for at least three minutes on high heat.
Remove the pot and let the tea steep for a short time (about 4 minutes), strain and drink.
You can choose to add sugar and milk but be careful, too much can alter the flavor of the tea.
7. Other herbal teas and plants to lose weight
Several other plants can help you lose weight. For example, nettle is a plant that is concentrated in various very interesting active ingredients.
It should be noted that the nettle is very rich in vitamins (B vitamins, vitamin E), and minerals (calcium, potassium, magnesium, iron, etc.). Also, it is necessary to emphasize that the nettle is greatly rich in antioxidants.
To prepare a nettle tea, you must, first, simply clean carefully the fresh leaves of nettle and then plunge them into a pot of cold water.
Then, you have to keep the mixture boiling for 3 minutes. Finally, let it rest for 10 minutes before straining and enjoying the slimming tea while still hot.
Here are other herbal teas that can help you lose weight: licorice, mint, and turmeric. It should be noted that these herbal teas are mostly made of a mixture of plants rich in antioxidants;
This promotes the burning of fat or stimulates metabolism. Let’s discover the other benefits of bay leaves in the following lines.
IV. Nutritional value of bay leaf
Bay leaves are an excellent source of vitamin A and vitamin C. The leaves are also rich in folic acid, niacin, pyridoxine, pantothenic acid, and riboflavin.
The leaves also contain trace amounts of minerals including copper, potassium, calcium, manganese, iron, selenium, zinc, and magnesium.
The leaves are rich in essential oils, cineol and eugenol, which give the leaves their eucalyptus and menthol aroma.
The high levels of these oils in the leaves have led to their use to soothe stomach ulcers, relieve gas and colic, and soothe the throat and cough.
V. Other benefits of bay leaves
The consumption of bay leaves does not only allow to lose weight in the best way but also the leaves of this plant are effective to reduce infections due to angina, bronchitis, or flu; because they have bactericidal and antiseptic properties.
Also, it is necessary to say that the bactericidal properties of the plant are effective to disinfect the respiratory tracts by inhalation and eliminating the bad toxins. Also, this plant is a real ally against urinary infections.
In the same way, laurel is a very effective painkiller. Concretely, you have the possibility of using this plant to be able to relieve the articular pains and those related to rheumatisms. It is appreciated for its anti-inflammatory properties.
Also, bay leaf oil can be applied to relieve sprains, and arthritis and to keep mosquitoes away. For the preparation of this bay leaf oil, you are advised to mix the essential oil of bay leaves with olive or sweet almond oil.
Also, the bay leaves are very good for the hair. Indeed, a cold infusion of bay leaves will help you to find a healthy scalp and to get rid of your dandruff.
Similarly, a bay leaf infusion supports the digestive system, which is especially important to improve the assimilation of nutrients.
Let’s talk about the possible contraindications and side effects of the consumption of bay leaves.
VI. Potential Contraindications and side effects of bay Leaves
It is strongly advised against consuming a very large amount of bay leaves because bay leaves can cause drowsiness.
Also, the consumption of high doses of bay leaves can cause digestive problems, bloating (flatulence), rheumatism, panic, boils, fungus, dermatitis, bronchitis, cough …
The consumption of this plant is not at all recommended for pregnant women who breastfeed their babies. It is contra-indicated. They must especially be extremely careful with the oleander.
VII. Other Questions about bay leaves for weight loss
1. Is bay leaf tea good for the stomach
The organic compounds found in bay leaf tea soothe the stomach, which is good for intestinal inflammation.
It is even effective in reducing the symptoms of celiac disease. In today’s diets, complex proteins can cause digestive problems, but the unique enzymes found in bay leaves are very effective for digestion and are also effective in facilitating nutrient intake.
2. Is bay leaf water good for weight loss
Bay leaf water should be drunk three times a day. Once in the morning on an empty stomach, a second time shortly before lunch, and a third time half an hour after dinner. Before drinking the water, warm it slightly.
The combination of bay leaves and cinnamon accelerates the metabolism of the body remarkably.
This water also reduces the levels of uric acid in your body by removing the dirt from the body. Drinking this water helps in controlling high blood sugar levels.
3. Can you drink bay leaf tea every day?
Yes, drinking bay leaf tea every day is good for your heart because it is a powerful combination of antioxidants and potassium.
Potassium is essential for your heart health because it helps lower blood pressure and cholesterol levels.
4. Does bay leaves reduce belly fat?
Consuming bay leaf extract can also help the body prevent fat absorption.
The ability of bay leaf tea to improve digestion and metabolism. Therefore, it offers the same weight loss benefits as guava leaf tea, which works to prevent fat absorption and improve weight loss.
5. What are the other benefits of drinking bay leaf tea?
Due to all the components it contains, bay leaf has health benefits and can be used to treat or soothe:
- Skin infections
- Headaches or migraines
- Sciatic nerve pain
- Water retention
- Muscle fatigue
- Premenstrual symptoms
- Muscle contractions
- Diabetes by regulating blood sugar
6. How many bay leaves should I use for Tea?
As an infusion:
For each cup of hot water, pour in 3 to 4 dry leaves. Let infuse for 10 minutes. Drink 3 to 4 cups per day.
Pour 3 to 5 dry leaves into 1 cup of water. Boil for 3 minutes then let infuse for 10 minutes. Drink 2 to 3 cups per day.
7. Are bay leaves better fresh or dried?
In some cases, fresh bay leaves are best; in other cases, dried bay leaves are best.
For example, if you use too many fresh bay leaves, the tea may be too strong. Also, if you don’t remove the bay leaves from the food soon enough, they can overpower the food.
On the other hand, much of the aroma of bay leaves is lost when the leaves are dried.
Therefore, dried bay leaves are left in the food or drink longer and are removed before being served.
In sum, the superiority of fresh bay leaves over dried leaves depends on your preference.
8. Does bay leaf tea help you sleep?
Bay leaves help to relax your body. They are effective in fighting insomnia because they calm your brain’s functioning.
Just mix a few drops of bay leaf essence with water and drink this beverage before bedtime to get a good night’s sleep.
9. Is bay leaf tea good for your kidneys?
Bay leaves can help the gastrointestinal system by reducing damage to the stomach and promoting urine. This helps to remove toxins from the body and keep the kidneys healthy.
10. Can you eat bay leaves blended?
Bay leaves are edible but should not be eaten whole. This is because the edges of bay leaves are quite sharp and present a choking hazard as well as a danger to the digestive tract.
The only exceptions are finely ground or chopped bay leaves, which can be added to a dish and eaten.
11. Can you grind bay leaves?
Yes, you can grind bay leaves. It is advisable to do so, to avoid someone choking on them.
By grinding them, you will always get the aroma and taste you want to give your dish. You can either buy bay leaves already ground or you can prepare them yourself at home.
12. How long do you boil bay leaves?
Bay leaves should only be boiled for 3 minutes. If the bay leaves are boiled longer, they may develop too bitter a flavor.
13. Can you use fresh bay leaves to make tea?
You can use fresh bay leaf directly from the tree, but you may find that it has a rather bitter flavor compared to dried bay leaves.
That’s why it’s highly recommended to harvest and dry bay leaves in advance, to make sure you always have some dried and ready to serve.
14. How long does bay leaf tea last?
If stored properly, bay leaves generally retain their optimal quality for about 1 to 3 years at room temperature.
To maximize the amount of time bay leaves can be stored, and to preserve their flavor and aroma, store them in an airtight container.
Eating tips before and after Exercise