The sexual benefits of kombucha are an often-overlooked aspect of the health and wellness world. Kombucha, a fermented tea beverage, is known for its digestion-boosting and immunity-enhancing properties. But what about the sexual benefits of this miraculous beverage?
I. What is Kombucha?
Kombucha is a fermented beverage with a slightly acidic, effervescent taste created from tea, water, sugar, and a scoby, a symbiotic culture of bacteria and yeast.
During fermentation, the tea and sugar are metabolized into a refreshing beverage in a short period.
The word “kombucha” means “kombu tea” in Japanese. However, in other countries like China or Russia, the meaning changes to “tea mushroom”.
Tea is a tasty, naturally carbonated, sweet, and sour alternative to lemonade or other carbonated drinks. During fermentation, many vitamins, organic acids, and other vital nutrients can be created.
In fact, Kombucha contains chemicals that, when combined, can have health benefits. Polyphenols and glucuronic acid are examples of its bioactive components.
II. How to prepare Kombucha at home
Here is a quick guide on how to prepare Kombucha at home.
Before starting the preparation, you need to get a “kombucha mother” and at least half a liter of kombucha liquid.
First, boil the desired amount of water. Add about 10 g of tea per liter and let it brew for 15 to 20 minutes on a low flame (black tea is very recommended, otherwise make half green tea and half black tea)
Dissolve completely 100 g of sugar per liter in the tea.
Let the tea cool to room temperature and prepare a clean fermentation container.
Put the mother kombucha with a small amount of already prepared kombucha (at least 100 ml per liter) in the fermentation vessel and fill it with the cooled tea.
Close the fermentation vessel with a cloth and put a rubber band.
Place the fermentation vessel in a rather warm place (at least 21 degrees) and away from light.
Then leave it for a few days without moving or stirring it.
Let it ferment for a few days and taste the liquid to choose the acidic taste that suits you.
It is important to know that the fungus feeds on the sugar and thus helps to multiply the bacteria.
If you like the taste after a few days, remove the “mother kombucha” with about 1/2 liter of liquid.
Put the liquid kombucha in sterilized bottles for at least 5 to 10 days for a second fermentation.
During the second fermentation without the “mother kombucha”, it is advisable to remove the corks from the bottles to let them breathe.
Finally, you can store the bottles in a cool place.
Note that every time you start a new tea, you should remove the “mother kombucha” from the tea and wash it with cold or warm running water. And if necessary, remove the lowest and darkest layers. Rinse and sterilize the fermentation vessel and the tea storage bottles.
III. Does kombucha have sexual benefits
It should be remembered that a healthy body can only enhance performance in bed. Let’s look at the benefits of Kombucha tea for sexual performance in particular and the health of the body in general. Here are some of the most well-known benefits:
1. Can help lower estrogen levels
High estrogen levels in the body can cause irregular periods and worsen conditions that affect reproductive health for both women and men.
Semen becomes less energetic and the female reproductive system becomes weakened.
There is evidence that high levels of estrogen largely result in low libido, but this is probably due to birth control pills – not the body’s natural estrogen.
Kombucha tea is very well known for lowering estrogen levels in the body and thus contributing to healthy sexual organs. This contributes greatly to performance in bed.
2. May help increase sex hormones
Sex hormones are chemical messengers that are released into the bloodstream to facilitate physical, physiological, and behavioral changes in humans.
There are two types of hormones in women: progesterone and estrogen. In men, however, testosterone is the most important male sex hormone.
The testicles continually produce testosterone. It is also a hormone that promotes physical and mental strength.
Several research studies indicate that endocrine disruptors may be the cause of reduced sperm quality and production.
As previously mentioned, the bacteria contained in kombucha tea can potentially help improve the synthesis of sex hormones in both men and women.
Thus sex life is much improved by drinking kombucha tea regularly.
3. May help to have a good erection
Erectile dysfunction (impotence) is the inability to achieve and maintain an erection firm enough for sexual intercourse.
Age is the most important risk factor for suffering from any degree of erectile dysfunction, and the older the process, the greater the severity.
Male sexual arousal is a complex process that involves the brain, hormones, emotions, nerves, muscles, and blood vessels.
The best way to avoid erectile dysfunction is to choose a healthy lifestyle and manage existing medical conditions.
Kombucha tea can help, albeit to a lesser extent, to improve erectile capacity in cases where there is no significant physical problem.
4. Lubrication of the vagina
Lubrication is a phenomenon that occurs in the genitals during sexual excitement. It is caused by increased blood flow to the pelvic muscles.
Lubrication is an important factor in facilitating sexual intercourse, and one of the factors in women’s excitement is a significant increase in the amount of lubricating fluid.
The function of lubrication is to make the vagina more slippery, thus protecting the vaginal walls from friction and irritation that might otherwise occur.
Kombucha tea is an excellent source of natural lubrication for women, keeping the vagina moist and lubricated.
5. May reduce yeast infections
Vulvovaginal candidiasis often referred to as vaginal candidiasis, is caused by the growth of yeast that lives on the female genitalia.
This rapid growth of the yeast population often causes a variety of discomforts, including itching and unwanted pimples.
Candidiasis is the technical term for this vaginal yeast infection, which is primarily caused by the Candida strain of yeast.
This candidiasis is caused by an imbalance in the vaginal pH. And a disturbed pH balance in the vaginal cavity contributes to the proliferation of fungi in the female genitalia.
If the natural yeast in the vagina begins to grow abnormally, it can cause a yeast infection.
Yeast infections are one of the causes of decreased libido in women.
Kombucha tea because of its ability to reduce all inflammations, especially those found in the vagina or its outer walls, so it should be consumed regularly to reduce the frequency and number of infections
6. Healthy digestive system
Like other fermented foods like kimchi or kefir, kombucha contains probiotics, bacteria that have been linked to gut health.
Having the right balance of microbes in the gut aids digestion and blood sugar balance, and the probiotics in the drink can help target the bad bacteria, the foreign invaders we want to get rid of. And thus not have the discomfort of metabolism during sexual activity.
7. May Boost Fertility
Female fertility is defined as a woman’s ability to conceive a child and carry the pregnancy to term for 9 months.
Both the female reproductive system and the endocrine system are involved in female fertility, which must be perfectly regulated and coordinated for everything to go well.
In the case of men, male fertility depends directly on the correct production of sperm or spermatogenesis, the quality of the sperm, and the ability of the sperm to reach the ovary and fertilize it.
Kombucha tea’s bacterial properties can greatly assist in providing good health for both human reproductive systems.
IV. Other Benefits of kombucha for females
Women are constantly exposed to a variety of dangerous pollutants and endocrine and hormone disruptors in the environment.
It’s almost impossible to avoid them all, from air pollution to chemicals in skin care products. Unfortunately, this exposure can have a detrimental influence on our bodies, causing menstrual, digestive, and emotional problems.
Here’s how kombucha can help you restore hormonal balance, improve bowel movements and strengthen the immune system.
1. Kombucha can help improve mood
Kombucha is rich in B vitamins, a natural ingredient that can help women feel in a good mood and have more energy in their daily tasks.
Vitamin B is very important for a woman’s body, especially for dealing with pain during the menstrual cycle.
Kombucha can help ease symptoms of exhaustion and feel better overall.
2. Its probiotics restore hormonal and digestive balance
Probiotics are an important component of kombucha. These helpful bacteria help restore intestinal balance, which improves hormone and digestive system function by improving intestinal flora.
Drinking kombucha regularly can help boost hormonal balance and restore a woman’s body to a healthy state. This will help her to have a normal menstrual cycle and a healthy vaginal flora.
3. Kombucha for optimal female reproductive health
Kombucha contains antioxidants, enzymes, and organic acids that help detoxify harmful bacteria, yeast, and toxins from the body.
This detoxification process promotes optimal reproductive health.
V. The dangers of homemade kombucha
Just because the drink is easy to prepare does not mean it is free of dangers. It is advisable to take certain precautions before making Kombucha tea for sexual enhancement.
Here are some of them:
- It is important to use pure, filtered water instead of tap water.
- It is necessary to clean the utensils used during the preparation with a natural product and thus the kitchen.
- Another factor to consider is the presence of alcohol: like all fermented foods, kombucha tea contains some alcohol, which could be harmful to hypersensitive people.
- Another potential problem is that, since it is made from fermented materials, it can also develop, in addition to beneficial bacteria, others that could harm our health.
- You have to be careful with the ph of kombucha. As it ferments, it becomes more bitter as the sugar turns to acid. This can be harmful to the health of some people who are sensitive to very low ph. It is then advised not to let it ferment for more than 16 days.
VI. Other Questions about the sexual benefits of kombucha
1. How often should a woman drink kombucha?
It is recommended to take kombucha tea, if it is the first time, at most 100 ml per day, two or three times.
And after getting used to it and you have not noticed any intolerance, you can increase the dose until you reach double, that is to say, 200 ml per day.
It is up to each, man or woman, to find the right dose that suits his or her body, increasing the dose gradually until you reach the threshold where you will notice a fluidity of the stool.
Otherwise, you risk almost nothing by drinking good kombucha except a feeling of well-being.
2. Does Kombucha detox the body?
One of the benefits associated with Kombucha is that it helps to eliminate fat and regulate hunger since it is a 100% natural drink with low-calorie content.
And it becomes a great detox ally because it helps to detoxify the body naturally, thanks to its extraordinary capacity to counter toxins.
This almost miraculous drink, which comes to us from the past, also helps to detoxify the liver, thanks to its glucuronic acid content, which also helps to eliminate toxins at the renal level.
3. Does kombucha have benefits for the skin?
As a probiotic, kombucha is ideal for balancing the skin’s microbiome by promoting a healthy ratio of good bacteria.
Because it contains lactic acid bacteria, it helps to remove dead skin cells and reduce hyperpigmentation over time
Kombucha can also help detoxify the skin because it contains many varieties of B vitamins, especially B1, B2, B6, and B12. These are essential for maintaining and producing healthy new cells, as well as helping to brighten skin and strengthen hair and nails.
4. How to drink kombucha for weight loss?
There is no natural or synthetic product that can directly make you lose weight. But a good number of natural products can help a lot to lose weight if they are associated with an excellent diet, physical exercise, and a good lifestyle (sleeping well for example).
And among these good products, we find kombucha in a good place.
Indeed, kombucha is full of enzymes that help break down food in the digestive tract, making it easier to absorb.
Its sweet, but also vinegary and tangy taste makes you feel full and takes the taste of sweet things away. While in reality, kombucha has a very small amount of sugar.