What Does Pineapple and Cranberry Juice Do for You Sexually?

What does pineapple and cranberry juice do for you sexually? This is a common question that many people have been asking lately. Pineapple and cranberry are both known for their health benefits, and some people believe that consuming these fruits or juices can enhance sexual performance or increase libido. But is there any truth to these claims?

In this blog post, we will take a closer look at the potential effects of pineapple and cranberry juice on sexual health and function.

So, let’s get started and discover the truth about pineapple and cranberry juice and their impact on sexual health.

I. How to prepare Pineapple and Cranberry Juice

The recipe to prepare a good pineapple and cranberry juice is very simple to implement. You can take 100 g of fresh cranberries and 100 g of pineapple pieces already prepared in advance.

Put everything in a blender. Blend for about 2 minutes to obtain a very fluid juice.

To facilitate the process, you can add a little water inside the blender. And to sweeten the taste, we add a little sugar or honey, according to your preferences.

Then you have the choice to drink it like that, with its fibers. And you can also filter it to remove these fibers and drink it totally liquefied.

There is another variation of the recipe, which will give it more thickness and make it more effective to make your nights of couple more pleasant!

We add to the mixture 1 small piece of ginger and an apple cut into small pieces.

Note that honey is much more effective if you want to improve your sexual health!

II. Is there scientific evidence that pineapple and cranberry juice can enhance sexual performance?

Unfortunately, no medical organization (private or state) spends its money to verify the veracity of the influence of fruit juices on sexual health.

Their essence as commercial organizations is to produce trials and studies for their drugs in order to sell them.

Nevertheless, they all use molecules and concentrates from the fruit.

It should be noted that many studies done on different fruits, especially pineapple, and cranberry, suggest their great influence on the health of human metabolism.

Let’s see together the possible benefits of pineapple and cranberry juice on a sexual level. 

III. What does pineapple and cranberry juice do for you sexually

1. body fluids taste better

There is a very popular belief that you can improve the taste and smell of vaginal discharge and semen simply by eating lots of pineapples.

Even without scientific studies, many people claim that it is possible to improve the taste of intimate fluids through diet, which is not far from the logic of how the human body works.

Doctors say that it is possible that if you eat foods with a high sugar content, such as fruit, the body fluids will taste a little sweeter, but this effect will certainly not be noticeable at the time of consumption.

Because the prostate fluid in the ejaculate may be produced weeks or months before, the pineapple or cranberry that will sweeten the semen or vaginal secretions will then have to be consumed much earlier.

2. Libido enhancer

If the woman makes a habit of drinking pineapple and cranberry juice regularly, in addition to all the other benefits, her intimate secretions will be softer and more attractive to the opposite sex. This will be a valid cause to increase the libido of the man.

Not to mention that all fruits are energizing, especially cranberry and pineapple, and if the man takes them regularly as juice, it could influence his libido and sexual appetite.

3. Energizer (Vitamin B1, C, Bromelain)

The taste of raw cranberries is often characterized as acidic with a little bitterness and an astringent effect and therefore it takes some time to get used to it.

Fresh cranberries provide 46 kcal/193 kJ per 100 g, dried cranberries 308 kcal/1290 kJ per 100 g; with 75.52 g of carbohydrates per 100 g, they are therefore much more satiating and very energizing.

And maybe that’s why cranberries are considered a superfood.

Compared to other fruits, pineapple convinces with its proven enzymes to stimulate fat burning and digestion.

In addition to a maximum of vitamins, pineapple is said to have a strengthening and energizing effect.

By giving these two fruits regularly to our body we strengthen it by providing energy that it will surely use during intimate games!

4. Antioxidants

Pineapples as well as cranberries are a source of vitamin C, which has among its many functions, the fight against oxidative stress of cells. It is vitamin C that protects them from oxidative damage which largely weakens the capacity of cells to renew themselves rapidly.

Indeed, antioxidants are able to neutralize the action of free radicals. Moreover, this vitamin contributes to the normal functioning of the immune system.

These two great fruits also contain vitamins such A, and E and slowly absorbed carbohydrates.

Perhaps this is why we find that a young body has more sexual capacity. Because healthier cells make for a young body with a desire for easy copulation.

5. helps fight bacterial and yeast infections

This juice is loaded with nutrients like vitamins A, C, and K, phosphorus, zinc, calcium, and manganese. Everything the body needs to fight all the bacterial and yeast infections that slow down the functioning of the sexual organs, especially in women.

So by consuming pineapple and cranberry juice, we give the immune system the elements it needs to defend itself against infections.

6. Improve the human circulatory system

Cranberries have anti-inflammatory, anti-hemorrhagic, astringent, antioxidant, venotonic, antiseptic, and diuretic properties.

These characteristics constitute a resource to treat weak vessels and improve blood circulation.

Its anti-inflammatory and vasoconstrictive action helps maintain blood vessels in good condition.

Pineapple also promotes blood circulation due to its constituent elements, including bromelain, which dissolves clots that may form. Therefore, pineapple is recommended for people with circulatory problems such as thrombosis.

It is known that a weak blood system has a negative influence on the health and ability of the sexual organs to function properly.

7. May Help to Restore Vaginal PH

When the ph of the vagina is out of balance, it is very likely that the vagina is exposed to certain pathogens and that an infection will occur.

The bacteria that predominate in the vaginal flora of a healthy woman are mainly of the genus Lactobacillus.

These bacteria have the ability to produce lactic acid which induces a rather low pH in the area, making it impossible for pathogenic germs to grow.

Pineapple and cranberry juice is one of the natural products recommended to bring this vaginal PH to a level where pathogenic elements cannot survive.

Remember that cider vinegar is also recommended to restore a good PH in the intimate parts of a woman.

8. Postmenopausal Health

Menopause is a delicate period of change for a woman. It is usually accompanied by hot flashes, excessive or night sweating, sleep disorders, mood swings, irritability, and depression.

Pineapple and cranberry juice can only facilitate this transition. Indeed, its multiple nutrients could help the menopausal woman to feel better and attenuate some effects due to this change.

9. Vaginal Lubrication

This juice can at least act as a liquid that will moisturize the vaginal walls, in addition to all the adjacent benefits.

Because vaginal membranes need to be well hydrated to function, and the easiest way to do this is to consume as much fluid as possible every day.

Various studies have shown that cranberries can help prevent and fight urinary tract infections.

10. Increase blood flow in genital parties

Increased blood flow to the private parts of a man or woman simply means improved vital energy to those sexual organs.

Pineapple and cranberry juice is known to clean the arteries and improve blood flow in them.

Bromelain has a very positive effect on the sexual ability of both men and women.

11. Stress reduction

Pineapple and cranberry juice may have stress-reducing abilities due to their anti-inflammatory and antioxidant properties.

When it comes to stress reduction, some suggest that pineapple and cranberry juice may be helpful.

Pineapple juice has been shown to have a calming effect on the brain, possibly due to the presence of the amino acid glycine, which improves sleep quality and reduces anxiety.

In addition, the high vitamin C content of cranberry juice may help reduce levels of cortisol, a hormone that is released during times of stress.

12. May improve fertility

When it comes to fertility, there is little scientific evidence to support the idea that drinking pineapple and cranberry juice can directly improve fertility.

However, some studies suggest that the nutrients and antioxidants in these fruits may promote reproductive health by reducing inflammation, and oxidative stress and improving blood flow.

A study published in the Journal of Reproductive Immunology found that bromelain can improve implantation rates in women undergoing assisted reproductive technology (ART) by reducing inflammation and improving uterine lining thickness.

Cranberry juice has also been shown to reduce the risk of urinary tract infections (UTIs), which can affect fertility by causing inflammation and damage to reproductive organs.

13. Enhanced Sensation

The notion of good sensations during the sexual act is not trivial. The sensations when they are pleasant multiply the libido of both partners, man, and woman.

Fruit juices in general, and this one in particular, could greatly improve this feeling of happiness and tranquility during the intimate act!

IV. What is the nutritional value of pineapple and cranberry juice?

Nutritional values for 200 g of pineapple we have:

Water170 g
Energy109 Kcal
Sugars21 g
Protein< 1 g
Fructose5 g
Sucrose12, 5 g
Carbohydrates23 g
Fats< 1 g
Magnesium30 mg
Selenium< 40 µg
Iron0.3 mg
Calcium16 mg
Manganese<1,7 mg
Phosphorus16 mg
Sodium<10 mg
Potassium280 mg
Zinc0,15 mg
Iodine<40 µg
Dietary fiber2,5 g
Vitamin C91 mg
Vitamin B1 or Thiamine0,11 mg
Vitamin B2 or Riboflavin0,07 mg
Vitamin B3 or PP or Niacin0,6 mg
Vitamin B5 or Pantothenic Acid0,3 mg
Vitamin B60,1 mg
Beta-Carotene133 µg
Vitamin B9 or Total Folate40 µg

Nutritional values for 20 g of cranberries:

Protein0,4 g
Carbohydrates22,4 g
Fiber4 g
Sugars12,4 g
Fat0,3 g
Saturated fat0 g
Monounsaturated fat0 g
Polyunsaturated fatty acids0,1 g
Omega-3 fatty acids23,6 mg
Omega-6 fatty acids86,5 mg
Vitamin A40 UI
Vitamin C41,3 mg
Vitamin D0 UI
Vitamin E1 mg
Vitamin K5,1 µg
Thiamine0,01 mg
Riboflavin0,02 mg
Niacin0,1 mg
Vitamin B60,04 mg
Folate1,8 µg
Vitamin B120 µg
Pantothenic acid0,2 mg
Choline8,8 mg
Calcium20 mg
Iron0,5 mg
Magnesium11,2 mg
Phosphorus20 mg
Potassium112 mg
Sodium2 mg
Zinc0,2 mg
Copper0,05 mg
Manganese0,4 mg
Selenium0,1 µg

Please note that these values may vary depending on factors such as growing conditions, harvest time, and processing methods.

V. How does pineapple and cranberry juice affect the body’s pH balance and acidity levels?

It is important to note that the body has its own mechanisms for regulating pH balance, and general diet and lifestyle choices are likely to have a fairly large impact on the body’s acidity levels.

Pineapple is also acidic, with a pH of about 3.2-4, and cranberry has a more acidic pH of about 2.3-2.5, which means it can have an even greater impact on body acidity levels than pineapple juice.

When the body becomes too acidic, it takes a tremendous amount of energy to restore the normal pH balance. The lack of minerals to compensate for acidity causes the body to deplete its reserves, especially in the blood and other organs.

Fruits that are commonly thought to be acidic, such as pineapple and cranberries, actually have an alkalizing effect on the body when consumed.

This effect is caused by the way the body processes certain fruits. Although they may have acidic qualities before ingestion, alkaline minerals such as potassium, magnesium, and calcium are released during digestion.

These minerals then interact with acidifying substances such as sulfur and phosphorus in the body to generate a more balanced pH environment.

In addition, studies have shown that eating alkalizing foods, such as fruits and vegetables, can contribute to a variety of health benefits, including better bone health, lower risk of disease, chronic pain, and higher energy levels.

VI. What are the side effects of drinking pineapple and cranberry juice?

Despite the overwhelming benefits of cranberries and pineapples, they can have side effects, especially when taken in excess in the form of juice.

Cranberries are known to act as blood thinners and blood sugar reducers. In this regard, consuming too many cranberries can drastically lower blood sugar levels. Thus, excessive consumption can worsen clotting disorders.

Too much cranberry juice can cause tooth enamel wear.

On the other hand, too much bromelain can cause discomfort in the mouth, throat, and stomach.

Some people may also be sensitive to elements of both fruits, which can sometimes cause allergic reactions.

They may also experience nausea, vomiting, and diarrhea when they consume too much pineapple-cranberry juice.

Pineapple and cranberry juice may interact with some medications, especially heart medications.

In addition, consuming excessive amounts of juice can have other negative health effects such as gastrointestinal discomfort, diarrhea, and an increased risk of developing kidney stones due to the high levels of oxalate in cranberry juice.

It is also important to note that these juices are high in natural sugars and calories, which can contribute to weight gain and other health problems when consumed in excess.

VII. Other recipes with Pineapple and cranberry

1. Jam

Pineapple and cranberries are a great fruity combination that is simply delicious. Here’s how to make a simple jam recipe:


  • 500 g Pineapple (you need to weigh the prepared pieces)
  • 250 ml freshly squeezed orange juice
  • 100 g dried cranberries
  • 300 g sugar
  • Commercial gelling agent (optional)

Peel the pineapple and remove the stem. Cut the pineapple very thinly and weigh 500 g. Squeeze the oranges and measure about 250 ml of juice. Coarsely chop the cranberries.

Put the pineapple, orange juice, and cranberries in a large saucepan.

Mix 1 packet of the commercial gelling agent with sugar, then pour into the fruit mixture and bring to a boil, stirring.

Heat for at least 3 minutes, stirring constantly. Skim fruit mixture if necessary, and immediately fill prepared glasses to the brim. Close with screw caps (twist-off).

2. Pineapple Cranberry Smoothie

To make a pineapple cranberry smoothie, simply blend frozen pineapple chunks, fresh or frozen cranberries, and a liquid of your choice, such as almond milk, coconut water, or orange juice.

Adding a handful of spinach or kale can also increase the nutritional value of the smoothie.

3. Pineapple and Cranberry Salad

To make a pineapple cranberry salad, simply combine diced fresh pineapple, fresh or dried cranberries, mixed greens, and sliced almonds in a large bowl.

For added protein, consider adding grilled chicken, shrimp, or tofu.

A light dressing of olive oil, apple cider vinegar, and honey or maple syrup can also enhance the salad’s flavors.

For a variation on the classic pineapple and cranberry salad, consider adding other fruits like sliced strawberries or pomegranate seeds.

Alternatively, incorporating creamy cheese like feta or goat cheese can add richness and depth of flavor to the dish.

VIII. Other questions about the sexual benefits of pineapple and cranberry juice

1. How much pineapple and cranberry juice should you drink to see results in your sex life?

The recommended daily consumption of pineapple and cranberry juice varies according to individual needs and health conditions. Nevertheless, in general, it is recommended to limit the consumption of juice to no more than 8 ounces (about 1/4 liter) per day.

It goes without saying that we recommend choosing 100% pure juices, without added sugars or preservatives.

2. How long does it take for pineapple juice to work sexually?

Juices in the general act within 24 hours on the body. But in this case of the increase of sexual capacities, no scientific study specified either the time or the degree of influence.

It is then recommended to consume it regularly to have a good effect in the long term. In any case, this juice, when consumed in moderation, can only bring health to the body and, in turn, energy to the intimate thing.

3. Does pineapple and cranberry juice increase testosterone levels?

Testosterone is a hormone produced primarily in the testicles in men and in smaller amounts in the ovaries and adrenal glands in women.

It plays a crucial role in the development of male reproductive tissue and secondary sexual characteristics, as well as in the maintenance of bone density and muscle mass.

Some studies have suggested that pineapple may have a positive effect on male fertility by increasing sperm count and motility, but these results are not necessarily indicative of increased testosterone levels.

In addition, these studies were conducted in vitro or in animals, so their applicability to humans is uncertain.

Similarly, cranberries have been studied for their potential effects on prostate health, but again, there is little evidence to suggest that they have a direct impact on testosterone levels.

4. Does pineapple make VAG smell good?

Many testimonials echo this finding. They say that when a woman consumes pineapple regularly, her intimate odor becomes more pleasant.

5. Does pineapple tighten the Vigina?

There is no scientific evidence to suggest that pineapple has a tightening effect on the walls of the vagina. The idea that pineapple can have a tightening effect on the vagina is a myth that has been circulating on the internet for some time.

6. Is pineapple and cranberry juice better for men’s or women’s sexual health?

As this juice is a concentrate of minerals and nutrients for the body, it can easily be said that it benefits both different sexes, male and female.