14 Skin Benefits of Apple Juice [+ Recipes]

Here are 14 skin benefits of apple juice that will help you understand the nutritional power of this fruit that comes to us from the depths of time. Very simple to grow, transport, transform, and with all the benefits that scientists keep finding!

Try a little experiment with this homemade juice and you will be amazed at the transformation of your skin’s appearance and some other benefits of this juice (apples) that you don’t even know about! 

I. What is apple juice?

Apple juice is a fruit juice produced by the maceration and pressing of apples. The resulting expelled juice can be further processed by enzymatic and centrifugal clarification to remove starch and pectin.

Together they remove the fine particles in suspension, and then the juice is pasteurized for packaging in glass, metal, or aseptic processing containers, or can be processed by dehydration processes into a concentrate.

Because of the complex and expensive equipment needed to extract and clarify juice from apples in large quantities, apple juice is normally produced commercially.

Apple juice is one of the most widely produced fruit juices in the world, with global production dominated by China, Poland, the United States, and Germany.

But the juice we strongly recommend is the homemade one. We are sure that it does not contain any chemical sweeteners or harmful preservatives and especially not the 3 pieces of sugar usually found in a liter of concentrated juice. So to enjoy the many benefits of apple juice without ruining your health, we recommend making it yourself at home.

II. 14 Skin Benefits of apple Juice

1. Apple juice moisturizes the skin

We all know that the secret of soft and supple skin is to keep it hydrated. The water content in apples is very high, so just eating an apple helps with hydration.

Apples not only moisturize; they also cleanse the skin. The vitamin E in the apple will keep the skin soft and moisturized.

2. Apple juice can improve complexion

Eating apples can help not only brighten the skin but also lighten the color, as they offer a little protection against tanning.

The collagen and elasticity contained in apples are essential for preserving the youthfulness of the skin.

The nutrients in the fruit work effectively on your skin by removing pathogens and excess oil. They can soothe the skin and give you rosy cheeks!

3. Apple Juice May Protect Against UV Rays

Apples contain nutrients that are known to offer extra protection against the sun’s harsh ultraviolet rays.

You can also use apples to treat sunburn and prevent the skin in affected areas from peeling.

In addition, the vitamins and other ingredients will help repair damaged skin.

4. Apple juice may help reduce the effects of acne

Apples are also beneficial for the skin to get rid of acne, blemishes, and dark spots.

Acne is a common skin problem that causes a dull complexion and also harms the skin in the long run.

Regular consumption will help you get rid of dark spots on your skin and reduce the appearance of pimples.

5. Apple juice Can be used as a toner

The nutrients present in apples are very beneficial for the skin as they act as a wonderful natural tonic.

They help tighten the skin as a whole, improve blood circulation and bring it to the surface to improve skin quality.

Apple juice also helps balance the pH levels of the skin and thus reduces the overproduction and secretion of oils from the skin.

6. Apple juice can reduce dark circles and puffy eyes

Who isn’t affected by stress? None of us are immune to stress, and it invariably leads to puffy eyes, a sign of lack of sleep.

To get rid of puffiness and reduce dark circles, apple juice helps the skin to reduce puffiness and dark circles under the eyes due to its anti-inflammatory properties.

7. Apple juice can make skin supple

Apples can be a godsend for those who suffer from dry skin! They have nourishing and moisturizing properties that provide the skin with the right amount of fluid to make it supple.

Cut an apple into slices and rub a slice on your face until it dries. If you need more than one slice, go ahead and use it! Eat the rest!

Leave the juice on your skin until it dries. The natural fluid from the slices will seep into the pores, balance pH levels, and reduce the oily appearance of the skin.

8. Apple juice can help promote glowing skin

Rich in vitamins A, B, and C, apples are beneficial for your skin because they help remove pathogens and excess oil.

Eating apples regularly can brighten your skin and correct uneven skin tone.

The antioxidants in this fruit accelerate the rejuvenation of skin cells and help maintain healthy, glowing skin.

9. Apple juice may help slow skin aging

Apple juice is rich in antioxidants that fight the appearance of signs of skin aging, such as wrinkles, fine lines, and dark spots.

In addition, applying fresh apple juice to the skin limits dark circles around the eyes.

10. Apple juice can act as a natural exfoliant

Apple will be your favorite natural exfoliant. Its nutrients cleanse your body inside and out, and in the long run, the results will be visible to the naked eye.

Your skin will be cleaner, brighter, and full of life.

11. Apple juice can help slow the appearance of wrinkles

Rich in antioxidants and vitamin C, apple juice is good for the skin. It helps reduce wrinkles by preventing premature aging of the skin.

12. Apple juice can prevent skin cancer

How does apple prevent cancer? Due to the flavonoids and phenolic acids, it contains, apple juice helps fight skin cancer.

13. Apple juice can deeply nourish the skin

Due to its high antioxidant content, apple juice deeply nourishes the skin, eliminating blemishes and evening out the skin’s oil levels.

In addition, its high level of hydration allows apple juice to refresh and regenerate sun-damaged skin.

14. Apple juice can help remove dark spots and pimples

Apple juice also helps to remove blackheads and dry up annoying pimples and will leave you with soft, glowing skin.

III. How to use apple in skincare

1. Apple Face Cleanser

The face is the first visible place of aging, an inevitable process for all of us, and using a cleanser is the first step in anti-aging skin care.


  • 2-3 apple slices
  • 2 tablespoons of milk
  • 1 teaspoon of honey


  • Run the apple slices through the blender and blend until they are in juice form.
  • Take a tablespoon of juice and mix it in a bowl with milk and honey.
  • Apply to the face and massage gently for 2-3 minutes, avoiding the eye area.
  • Rinse with warm water or gently remove with a previously soaked cotton swab.

2. How to Make Apple Juice

To prepare apple juice, you can follow these steps:

  • Remove all the seeds, as they contain precursors of cyanide, which is a powerful poison.
  • The fruit should be cut very quickly to avoid easy oxidation.
  • Place the cut apples in the centrifuge.
  • You can add a little lemon juice, or honey if you prefer.
  • You can also add a little water or sugar, but it’s up to you.

Due to these simple steps, you can enjoy good apple juice at home and improve your health considerably.

IV. Other Questions about the Skin benefits of apple juice

1. Can eat apples improve skin?

Eating apples not only helps to improve the glow of your skin but also lightens the color of your skin, protecting you a little from tanning.

In addition, the collagen and elasticity contained in apples are essential for preserving the youthfulness of the skin.

2. Which is healthier, green or red apples?

There are indeed some nutritional differences between red and green apples, but the difference in terms of health is negligible.

If you look at their nutritional value, green apples are healthier than red apples.

But if you want to increase your antioxidant intake, include red apples in your diet. The ideal choice would be to eat both types of apples.

3. Does apple juice make your skin white?

Apple juice helps to lighten the skin. It is one of the best agents to whiten the skin naturally and it is very beneficial in removing dark spots and blemishes from the skin.

Note that whitening the skin is one of the most famous benefits of apple juice for the skin in India. Many women, to find a man for marriage, do everything to whiten their skin. This is a cultural practice that is difficult to understand for us westerners!

4. What is the best time to drink apple juice?

Fresh apple juice is best consumed during the day. The best time to drink apple juice is in the morning, before breakfast.

5. Is apple good for pimples?

The anti-pimple and acne ingredient in apples is the free radical fighting flavonoid quercetin, which is also found in onions and citrus peels. Quercetin calms the skin and also helps prevent allergies.

6. Is apple juice better than orange juice for Skin?

Apple juice is very beneficial for the skin and can also be used in many home remedies to help treat problems such as itching, wrinkles, and acne.

Raw apple juice is loaded with vitamin C and therefore keeps the outer layer of the skin bright and fresh.

Drinking orange juice daily can do wonders for your skin. Orange juice is packed with antioxidants, including vitamin C, which plays a crucial role in fighting free radicals.

Free radical activity can make your skin look dull and promote wrinkles and aging.

7. Can I drink milk and apple juice together?

It is not recommended to eat them together; you should leave at least 30 minutes between drinking both.

Milk generally acts as a base for our body and in case of acidity, we drink milk because it neutralizes the effect of the acid.

Apples, on the other hand, are acidic to our body, so it is not recommended to eat them together.

8. Is apple juice high in vitamin C?

Apple juice is low in vitamin C and high in antioxidant compounds, which help neutralize the deterioration of cellulite.

Useful Links:

Health Benefits of Apple Juice Consumption: A Review of Interventional Trials on Humans

A cross-cultural study of preference for apple juice with different sugar and acid contents

Ultrasound for Fruit Juice Preservation