How to use clove tea for deep sleep? Do cloves relax you before bed? How does it work? How effective is it? Can we consume the clove while having hypertension? And finally what other natural remedies to fight against insomnia?
I- Brief Reminder of the Problems of Insomnia
Insomnia is a decrease in the quantity and quality of sleep, with insufficient sleep recovery.
It can also be defined as difficulty in finding sleep, staying asleep, waking up too early and not being able to go back to sleep, or a combination of all three.
It should be noted that insomnia can be transient, i.e. occurring one or two nights episodically without causing any repercussions, or chronic when it occurs more than 3 times a week for more than 3 months.
Therefore, we can distinguish between primary insomnia and secondary insomnia.
Very often, insomnia has an underlying cause, we can list: lack of activity during the day; nicotine, caffeine, and alcohol; shift changes; bad sleep habits; etc.
II- Clove tea for deep sleep
# How Does It Work?
Clove comes from an evergreen tree that grows in Asia and South America. It has interesting biological properties.
For example, the leaves, flower buds, and fruits of the tree are used to produce clove oil, widely used in aromatherapy.
Clove powder is a tranquilizer for nervous conditions. In Indian medicine, clove is used extensively to combat insomnia and is recommended for people sensitive to a sudden change of pace.
Similarly, it is especially recommended to people who have difficult digestion.
The clove, it should be remembered, stimulates the parasympathetic, nervous system that lowers the heart rate, blood pressure, facilitates digestion, fights against infections, etc.
By facilitating digestion, the clove allows you to sleep better. It is one of its assets. Similarly, it is recognized as an excellent anti-inflammatory and anesthetic in case of sore throat.
# How to Make Clove Tea for a Quick Deep Sleep?
You can use clove in many forms. Here is one of the recipes that can help you get a deep sleep.
You need to gather the ingredients: 1 organic lemon cut in half, 1 cinnamon stick, 1 thyme branch, and 3 cloves.
Boil the whole for 15 minutes in 30 cl of water. Strain and drink.
You can also prepare a clove recipe with the following ingredients: 200 ml of water and 3 or 4 cloves.
For the preparation, you must first bring the water to a boil.
In a second time, when will be at boiling point, it is recommended to you to stop the heating and put the 3 or 4 cloves to infuse for about ten minutes.
In a third time and to finish, you must remove the cloves. Your infusion is ready.
# Keeping Clove in Mouth While Sleeping
Clove is a very strong spice. It is often used to relieve intestinal gas problems and to relieve certain body pains.
In some cultures, especially in Asia, many people sleep with a clove to help them sleep and relax their bodies.
It is very beneficial to health, but with a risk of swallowing.
And this is not harmful in itself unless it remains in the throat.
So at your own risk.
Note that generally those who use this ancestral method of sleeping with a clove in the mouth, choose cloves of small size, which greatly reduces the risk that it remains in the throat in case of swallowing.
# Clove and honey for sleeping well
The association of the clove with honey allows you to find sleep in case of insomnia. You must have at your disposal 5 cloves for 10 minutes with a little honey and lemon.
You need to boil the 5 cloves for 10 minutes with a little honey and lemon.
And you will get a remedy to drink cold throughout the day. By adding ginger to the ingredients, you can also consume this recipe in case of a cold.
# Is Clove Tea Safe to Drink?
Cloves are almost harmless when consumed in moderation.
Drinking clove tea once or twice a day is an excellent health booster.
If you consume more than that, you may experience intestinal, stomach, and even muscle pain.
And sometimes drinking clove tea in excess or chewing them much more than three times a day can give you very noticeable fatigue hit.
Its daily overconsumption will induce the opposite effect of the one expected. In other words, it will make you sick instead of curing you.
# Clove Oil for Sleeping
Clove oil in addition to helping the body relax before sleeping reduces possible dental pain and relieves problems related to the digestive system.
If you take it as is, you risk burning your mouth and stomach.
So to mitigate its strong effect, it is usually combined with vegetable oil that is also beneficial to the body.
There are many of these oils beneficial to health and personally, I prefer olive oil, which is a concentrate of nutrients good for the body.
A drop of clove oil is enough if you mix it with a spoon of organic olive oil.
III- Clove and Hypertension
It is strongly advised against the use of cloves by people prone to hypertension and/or suffering from liver problems.
It is recommended that they seek the advice of their doctor before any consumption of clove.
IV- Other Health Benefits of Cloves and Warm Water
- Cloves are rich in antioxidants and thus can rid you of free radicals, which are one of the causes of aging of the cells of the human body.
- Some studies suggest that cloves can help protect against cancer.
- The consumption of cloves cleanses the body of various bad bacteria.
- They are very beneficial for the functioning of the liver and its health.
- Cloves help regulate blood sugar levels.
- Very useful for the safeguarding of the health of the bones.
- Help to reduce stomach ulcers.
- Cloves are strong aphrodisiacs when combined with ginger.
V- Other Natural Remedies to Fight Insomnia
Valerian is recognized as a specialist plant for sleep. It is widely used in the form of essential oil.
In concrete terms, its calming and relaxing benefits relieve the nervous system.
Taking a valerian tea before going to bed is one of the most effective solutions that will help you get back to sleep.
To do this, you need to bring 200 ml of water to a boil and then pour 3 g of fresh roots. Let it infuse for 5 minutes then filter it.
You can now enjoy your herbal tea.
Passionflower is a plant that can regulate the system. Indeed, its consumption in the form of infusion helps to fight anxiety and anguish.
As for the preparation of this infusion, here is how you should proceed: using a saucepan, heat 500 ml of water, and then pour 5 tablespoons of dried flowers of passionflower. Let infuse for 5 minutes.
Consume 1 cup before and 1 cup after dinner.
Hawthorn is a flower that allows you to fight insomnia naturally. Concretely, the petals and leaves of hawthorn act on anxiety, anguish, and stress.
It is the best infusion to fall asleep calmly.
For the realization of this infusion, you need, in a cup of boiling water, to infuse 1 teaspoon of hawthorn flowers and to let infuse for 15 minutes. Filter it all.
It is recommended that you consume 1 to 3 cups per day for 3 weeks.
Licorice is known to be a plant that relaxes the body and helps it fight insomnia.
Its consumption not only helps you relieve anxiety disorders but also facilitates sleep.
According to some scientific studies, it helps to improve the microcycle, relaxes the muscles, and plays an antispasmodic role.
The ginger root of the oriental origin is strongly used in people who suffer from insomnia and nightmares caused by anxiety.
Numerous scientific studies say that this prodigious root can bind to certain receptors for serotonin, a neurotransmitter that directly affects overall mood and anxiety levels.
Ginger’s ability to act on serotonin, relieves anxiety states and promotes natural sleep induction by combating insomnia and its consequences.