How to make elderberry ginger infused sea moss? What is the recipe for elderberry ginger sea moss gum with bladderwrack? Benefits? What are the nutrients in sea moss? And finally, what are the potential side effects?
I. What is Sea Moss?
Sea moss is microscopic algae called phaeocystis that appears when the sea is agitated by strong winds.
Indeed, when the sea winds are strong and agitate the sea, this algae fills with air bubbles. These air bubbles cause it to swell, resulting in this sea moss.
Like many other seaweeds, sea moss has many benefits for the body. That’s why there are so many recipes for body care products made from sea moss.
If you are interested in these recipes, here are the most effective ones.
II. Elderberry Ginger Infused Sea Moss Gel
Possessing dozens of uses, this sea moss recipe is very popular.
Moreover, it is quite easy to make and requires only 3 ingredients (Ginger, elderberry, and sea moss).
1. Elderberry and Ginger Infused Sea Mousse Gel Recipe
To make an elderberry and ginger sea moss gel, you will need:
- 2 grams of dried sea moss.
- 5 centimeters of fresh ginger.
- 2 tablespoons of elderberry.
Once you have all the ingredients, the first thing you need to do is clean your sea moss.
To do this, you need to use mineral water and make sure to remove any residue on the moss.
Next, soak your cleaned moss in alkaline water. Make sure the moss is completely submerged and cover the container with cling film.
Tighten the edges so that the container is tightly sealed and let it sit for 12 to 24 hours.
After that, cut the ginger into large pieces and place it with the elderberry in a container before boiling it for 20 minutes.
Then let the elderberry and ginger infusion cool down before adding it to the blender with the sea moss.
Add more or less infusion depending on the texture you want for your gel.
That’s it, your elderberry and ginger infused sea moss gel is ready.
2. How to Use Elderberry Ginger Infused Sea Mousse Gel
Sea moss gel can be used in many ways however, we recommend adding it to your drinks.
For example, you can add a few spoonfuls of sea moss gel to your smoothies.
Outside of drinks, you can also add your ginger and elderberry-infused sea moss gel to your foods.
For example, you can add it to your morning toast jam.
If you like, you can also mix a little sea moss gel with a tablespoon of turmeric.
Then you just have to apply the mixture to your face to have a beautiful and radiant complexion.
III. Elderberry Ginger Sea Moss Gummies with Bladderwrack
Possessing anti-inflammatory properties, bladderwrack is a seaweed used since Roman times. Coupled with sea moss, elderberry, and ginger, this seaweed sees its virtues reinforced.
The sea moss gum with elderberry and ginger and bladderwrack is perfect to take care of your body. With it, you will be able to have radiant skin by taking care of your whole body.
1. Recipe for Elderberry and Ginger Sea Mousse Gum with Bladderwrack
To make elderberry and ginger sea foam gum with bladderwrack you need:
- 3 grams of sea moss.
- 4 tablespoons of elderberry.
- 5 centimeters of ginger.
- 2 grams of bladderwrack.
To make this recipe you just have to wash your bladderwrack with mineral water. Clean it well to remove all impurities and traces of waste.
Then clean your sea moss following the same method.
Once your sea moss and bladderwrack are nice and clean, soak the sea moss in alkaline water.
Then, use cling film to cover the container and let your sea moss sit in the alkaline water for 12 hours.
After that, infuse your ginger, bladderwrack, and elderberry in a little water.
Once the infusion is ready, place your sea moss in a blender and add some infusion to it.
Add the amount of infusion depending on the texture you want for your gum.
Let your blender run for a few minutes while you chop it up and your gum is ready.
2. How to Use Elderberry Ginger Sea Moss Gum with Bladderwrack
This gum has many benefits and can be used in many ways. The simplest use is as chewing gum.
Another most common use of elderberry ginger sea moss gum with bladderwrack is adding it to cold foods.
So you can add it for example to your drinks, jam, smoothies, etc.
IV. Elderberry Sea Moss Smoothie Recipe
Both delicious and healthy, the sea moss and elderberry smoothie is very simple to prepare.
To make this recipe, you’ll need some dried sea moss, milk, and elderberries.
1. Recipe
Once you have all these ingredients, start by cleaning the sea foam. To clean your sea moss, wash it with mineral water.
After you have cleaned your sea moss well, let it sit in a bowl of alkaline water for 12 hours.
After the 12 hours are up, place the moss in a blender and turn it on.
This will give you your natural sea moss gel that you can keep in a jar.
To make your smoothie, all you have to do is pour milk and your elderberries into a blender.
To finish, add 2 tablespoons of gel to the blender and turn it on for a few minutes. Voila, you have your sea moss and elderberry smoothie.
2. How to Use the sea moss and elderberry smoothie
You can consume this smoothie to improve your digestive functions. By consuming it, you will be able to ease digestion and strengthen your immune system.
This smoothie is also perfect for vegetarians as it helps to limit the deficiencies associated with this diet.
V. Sea Moss Nutrients
If sea moss has so many virtues, it is due to its many nutrients.
Indeed, sea moss is rich in calcium, magnesium, fiber, potassium, and vitamin B2. In addition, sea moss is very rich in iodine which allows it to have positive effects on the thyroid.
For 50 g of sea moss, we find:
- Water: 406.5 gr
- Energy: 250 kcals
- Fat: 0.8 g
- Fiber: 6.5 g
- Protein: 7.5 g
- Carbohydrates: 61.5 g
- Iron: 44.5 mg
- Magnesium: 720 mg
- Zinc: 9.75 mg
- Copper: 0.745 mg
VI. Elderberry sea moss benefits
The benefits of sea moss can be counted in thousands, which is why we cannot present them all to you.
We will only present the main benefits of sea moss.
1. Reduction of inflammations
Due to its concentration of antioxidants, sea moss inhibits cell deterioration. This effect allows it to prevent many diseases and fight against certain inflammations.
2. Improved intestinal health
Containing fiber, sea moss is perfect as a probiotic. It, therefore, feeds the healthy bacteria in the digestive tract, thus improving digestion.
3. Acceleration of weight loss
Sea moss has an effect on fat cells that prevents their development.
You can therefore lose weight without having to make any effort by regularly consuming sea moss.
4. Antioxidant
Sea moss is also an excellent antioxidant, which is why some people use it as a beauty mask.
5. Thyroid health
The iodine concentration in sea moss is perfect for maintaining your body’s thyroid health.
VII. How much sea moss to take daily?
Sea moss is an excellent natural product but it should not be consumed in any way.
Indeed, because of its high concentration of iodine, overconsumption of sea moss can cause thyroid dysfunction.
To enjoy all the benefits of sea moss without risk, we recommend that you do not consume more than 0.05 g. Therefore, do not exceed 2 tablespoons of sea moss per day.
VIII. Potential side effects
Sea moss may contain algal toxins or surface active pollutants in its bubbles.
These toxins can be released which can irritate the eyes and damage the health of people with breathing problems.
These toxins can also increase the risk of cancer, cognitive impairment, and many other health problems.
Useful Links:
Chondrus crispus—commonly called Irish moss or carrageen moss (Irish carraigín, “little rock”)
Currently, seaweeds are gaining major attention due to the benefits they give to our health