How long after taking Maca did you get pregnant? How to take Maca to get pregnant? What is the best time to take maca root for fertility? How much maca per day for fertility? And finally, What are the possible side effects of taking maca for fertility?
I. How long after taking Maca did you get pregnant?
First of all, let’s be clear, there is no single answer that applies to everyone when it comes to how long to wait after taking Maca to get pregnant.
This is because everyone is different and the ability to conceive can depend on many factors, such as age, general health, diet, lifestyle, and many other things that are generally considered insignificant.
And according to several testimonials found on the web, many people have reported seeing an improvement in their fertility a few weeks to a few months after starting to take Maca.
Generally, when we do not have an underlying problem influencing our infertility, maca can sometimes help after 2 menstruation cycles after taking it. That is to say, it can work in just 2 months to help us give enough energy to our metabolism to get pregnant.
It’s also important to remember that every couple is different and that conception can take time, even with a healthy lifestyle and taking supplements such as maca.
II. How to take Maca to get pregnant?
Maca exists in different forms. It can be found in powder, capsules, or liquid extract. and Each of these types has its advantages and disadvantages.
For example, we can mix the powder with other food and drink, while the capsules are easier to swallow.
To take maca well, it is advisable to start with a small dose and increase it gradually.
This will allow the body to get used to this plant and see how it reacts.
We can start with one teaspoon of maca powder per day or one capsule, then increase to two teaspoons or two capsules per day.
Remember that if you want to put the odds on your side and increase the probability of getting pregnant, you have to take maca regularly.
You should try to take it every day, if possible at the same time. In this way, our body will adapt more quickly to this new plant.
This can be very useful to increase the chances of getting pregnant because maca is known for its action on hormones and the balance of the body.
III. Best time to take maca root for fertility?
It’s usually best to take maca in the morning to boost fertility, as it can increase your energy levels without containing caffeine or other stimulants.
Some people also take a main serving of maca for breakfast, then a few drops of liquid maca extract in the afternoon for a quick energy boost.
But you should know that nothing contradicts taking maca in the evening or even late at night.
IV. Is there scientific evidence supporting the use of maca for fertility?
Some scientific data suggest that maca can help improve fertility, particularly by acting on hormones in women and on sperm quality in men.
However, it should be noted that not all studies are perfectly consistent and some have limitations that make their results less reliable.
Beyond that, we can deduce that for the time being, it is not possible to state with certainty that maca is a miracle cure for fertility. but it could rather be an interesting option to explore for people looking for natural solutions to boost and improve their chances of conceiving.
In the end, we can say that some of these scientific works have shown promising results, but it is important to remain cautious and not to draw hasty conclusions.
V. Can Maca help with male fertility issues as well?
Some research has shown that maca can have a positive effect on the production of hormones in men, such as estrogen.
This could be happy news for men who have some difficulty having children, as hormones play a vital role in fertility.
Other studies suggest that maca may have the ability to improve sperm quality, including sperm count and motility if consumed regularly.
VI. How much maca per day for fertility?
We can find Maca in various forms, such as powders, capsules, and extracts, and each form may have its own different recommended dosage.
It would be good to follow the recommendations of the producer which are on the packaging.
And to be more specific, the suggested amount of maca for fertility purposes usually varies depending on the person and the specific product being used.
Many people find that taking 1,500 to 3,000 milligrams (mg) of maca per day is enough to boost fertility.
This amount can be divided into smaller doses throughout the day, as if you were taking it with meals, to help your body absorb it better.
It’s a good idea to start with a smaller dose and gradually increase it if needed, as everyone’s body reacts to supplements differently.
Another crucial point is that it may take some time for maca to show its effects on fertility. Some people may notice improvements within a few weeks, while others may need to take Maca for several months before seeing any changes.
VII. When to take maca during the cycle?
If your main goal is to improve your overall hormonal balance, you can take maca throughout your cycle.
This means you can start taking it on the first day of your period and continue taking it every day until the blood flow stops.
In fact, taking maca regularly can help your body maintain a more stable hormonal balance, which can be beneficial to your menstrual cycle.
On the other hand, if you want to use maca to specifically improve fertility, then it is advisable to take it during the follicular phase of your cycle.
The follicular phase begins on the first day of your period and lasts until ovulation, usually around day 14 of a 28-day cycle.
The idea behind this approach is that maca can help improve egg quality and support the growth of the uterine lining, both of which are crucial for successful conception.
If you suffer from premenstrual syndrome (PMS) or pain during your menstrual cycle, you can take maca during the luteal phase of the cycle.
The luteal phase begins after ovulation and continues until the next period.
In fact, Maca can help relieve some of the symptoms associated with PMS, such as mood swings, bloating, and fatigue.
VIII. What are the possible side effects of taking maca for fertility?
First and foremost, maca is usually regarded as safe for most individuals when used in suitable proportions.
It is an herbal supplement that has been utilized as a diet supplement for generations, mostly in South America’s Andes area.
But, like with any supplement or natural therapy, there is always the possibility that some people can have adverse effects when using maca.
Here are some of the possible side effects of maca:
- Digestive problems: Some people may sometimes experience mild digestive problems, such as gas, bloating, or stomach pain. If you notice these symptoms, try reducing the amount of maca you take or take it with food to help minimize discomfort.
- Allergic reactions: Although rare, some people may have an allergic reaction to maca. Signs are usually itching, rash, swelling, or difficulty breathing. As in all cases of an allergic reaction, maca should be discontinued immediately.
- Hormonal imbalances: Maca is thought to have an impact on hormone levels, which is one of the reasons it is often used for fertility. However, in some cases, it can cause hormonal imbalances, especially if consumed in excessive amounts or by fragile individuals with pre-existing hormonal disorders.
- Drug Interactions: Maca may interact with certain medications, especially those that affect hormone levels.
- Overstimulation: Some people may feel restless after taking maca and have trouble sleeping, especially if they take large amounts or at the end of the day. If you experience these effects, try reducing your dose or taking maca earlier in the day to avoid disrupting your sleep.
IX. Other Questions about taking Maca to get pregnant
1. Does maca improve egg quality?
The potential benefits of maca on egg quality are thought to be related to its ability to support hormonal balance and provide essential nutrients. By promoting a more balanced hormonal environment, maca might help create favorable conditions for the development of healthy eggs.
Moreover, maca is high in vitamins, minerals, and other substances that can help with general reproductive health.
2. Should you stop taking Maca when pregnant?
In South America, the country of origin of maca, the majority of women have taken maca during their pregnancy without ever reporting any particular problem.
However, since there is little scientific evidence that maca is safe during pregnancy, it is best to avoid taking it, or at least consult your doctor before taking it.
3. Can you take maca and prenatal vitamins together?
Maca is a plant rich in vitamins and other nutrients. In general, it is considered safe to take maca and prenatal vitamins together, as they serve different purposes and are unlikely to cause adverse interactions.
4. Can maca help with recurrent miscarriages?
Recurrent miscarriages have a variety of causes, including those related to genes, hormonal imbalances, and sometimes anatomical and immunological issues.
As we have just repeated several times in this article, maca supports hormonal balance, including the production of progesterone, which plays a crucial role in the good progress of the pregnancy.
Thus, it is believed that by supporting hormonal balance, maca may help create a more favorable environment for a successful pregnancy in some people.
It should also be mentioned that maca stimulates the activity of the pituitary gland, which stimulates the synthesis of human growth hormone, oxytocin, and progesterone. And the latter as we have just pointed out plays a crucial role in the successful implantation of a fertilized egg and helps maintain healthy placental growth, thus reducing the risk of miscarriage.
5. Can maca help improve libido in both men and women?
Several studies have explored the impact of maca on libido and sexual health in both men and women.
These studies suggest that maca may have promising effects on sexual desire in both sexes.
Obviously, more research is needed to address the full extent of maca’s benefits, but the results so far are quite positive.
In men, for example, scientists have found that taking extracts of this plant was linked to improved sexual function and desire. While in women, it has been associated with greater sexual satisfaction and a reduction in menopausal symptoms.
The secret to maca’s potential effects on libido may lie in its ability to promote hormonal balance.
For example, it is believed that maca may help regulate the production of hormones such as testosterone and estrogen. These two hormones play an important role in sexual health and desire. By promoting hormonal balance, maca can create an environment more conducive to a healthy and satisfying intimate life.
Useful Links:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3184420/
https://www.sciencedirect.com/science/article/pii/S2667031322001075
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3184420/