The benefits of pineapple for women are enormous. It is a fruit full of nutrients and vitamins most beneficial to the human body. Taking it regularly in all its forms will only do you good!
I. Benefits of pineapple for women
1. Pineapple for the couple
It has been proven that the food we eat has an impact on the smell of our body secretions. For a long time, some people believed in the myth.
But no, it’s a reality! Did you know that eating the fruit would make oral sex taste better? This makes sense when you consider that the way animals are fed affects the taste of the meat.
Studies have shown that male ejaculations and female vaginal secretions are affected by pineapple.
Some researchers, therefore, confirm that consuming pineapple before sexual intercourse significantly improves the flavor and smell of the vagina.
It is the same for our perspiration, as well as our milk (for nursing women). For pineapple to have a real impact, it should be consumed over several days in a row.
2. Pineapple and menstruation
Pineapple relieves painful menstruation and purifies the blood. Indeed, to avoid period pains, it is strongly advised to increase its consumption of products, rich in vitamins and minerals.
In the case of pineapple, it is in its manganese and in its bromelain that we draw this benefit.
In fact, it has been proven that women who consume little manganese have a 50% increase in their menstrual flow.
This is why we advise them to increase their consumption of manganese.
As for bromelain, it has a relaxing effect on the cervix. This helps to relieve menstrual pain.
Pineapple, therefore, saves many women from the excruciating pain caused by menstruation.
Did you know that? Pineapple would have a purifying action on blood circulation. It is therefore considered a natural remedy against blood clots.
3. Pineapple during pregnancy
There are many rumors about pineapple during pregnancy. Indeed, some claim that it could cause a miscarriage if consumed in the first three months of pregnancy.
The bromelain would be involved. None of this has been proven. Especially since this substance is mostly present in the stems and the peel of the pineapple, parts that are not edible.
There is no contraindication to consuming pineapple during pregnancy.
Concerning fruits, for a pregnant woman, doctors recommend only one thing: wash them carefully. The same is true for vegetables and herbs. A simple hygiene measure that we apply even when we are not pregnant.
During your pregnancy, you can therefore eat pineapple without any problem, like all fruits and vegetables in general.
Anemia is one of the most common problems in pregnant women. Pineapple contains calcium, vitamin C, and other nutrients, which mainly prevent it.
So, do not hesitate to integrate pineapple into your daily diet!
4. Pineapple during breastfeeding
You should know that various substances present in pineapple, have antiemetic properties, but also diuretics, which are very useful for new mothers.
When breastfeeding, a woman loses a large amount of water. In fact, 80% of water is present in breast milk.
It is therefore advisable for the mother to hydrate more than usual. Pineapple juice, like many fruits, has a high water content. Integrated into the diet, it is of great benefit. But not only that.
Pineapple contains many vitamins, acids, essential oils, and trace elements. This fruit becomes indispensable for vulnerable organisms. Like new mothers.
You may hear claims that pineapple juice will increase milk production. But nothing has been conclusively proven.
After giving birth, and during breastfeeding, a pregnant woman may feel intense fatigue. A breastfeeding woman needs 130 mg of the recommended daily intake of vitamin C. This is good news because pineapple contains a lot of vitamin C and it helps to reduce fatigue.
5. Can pineapples improve women’s fertility?
Before we begin, it should be remembered that fertility is a complex problem that can be affected by many factors, including age, weight, and lifestyle.
As we know, pineapple fruit contains several vitamins and minerals, including vitamin C, manganese, and bromelain. These nutrients can help support overall health and wellness, which is very important for a woman’s reproductive health.
Vitamin C, for example, is an antioxidant that can help protect the body from free radical damage. Manganese plays a significant role in the production of reproductive hormones and bromelain may have anti-inflammatory properties that can reduce inflammation in the reproductive system.
Indeed, some suggest that drinking pineapple or pineapple juice can boost female fertility by reducing and thinning cervical mucus and improving blood flow to the uterus.
Overall, there is little evidence to suggest that pineapple has positive effects on fertility, but the little we do know, we can deduce that it can provide a plus for a woman who wants to have children, by consuming it regularly, especially in crucial moments.
6. Does pineapple help regulate hormones in women?
Indeed, pineapple may have potential benefits for hormone regulation in women, due to its richness in various nutrients that are important for hormone production and balance in the body.
A study published in the journal Nutrition Research and Practice found that eating pineapple may have positive effects on hormone levels in postmenopausal women.
Researchers found that eating pineapple resulted in increased estrogen levels and decreased testosterone levels.
7. How does pineapple benefit women’s skin health?
We already know that vitamin C plays a very important role in maintaining skin health and pineapple is immensely rich in it.
In fact, vitamin C helps a lot in the synthesis of collagen, a protein that gives the skin its elasticity and freshness.
The enzyme bromelain, present in large quantities in this fruit, has properties that help reduce skin inflammation and prevent oxidative damage caused by free radicals. In addition, bromelain can help exfoliate dead skin cells, making the skin brighter and smoother.
On the other hand, since acne is often caused by clogged pores and excessive sebum production, the enzymes in pineapple help dissolve dead skin cells and unclog pores, preventing acne from forming.
Pineapple also contains alpha hydroxy acids (AHAs), which can be considered natural exfoliants that can reduce the appearance of acne scars.
Pineapple is also known to improve skin hydration, due to its high water content.
There is a simple way to incorporate pineapple into your daily routine. A pineapple face mask can be made by mixing fresh pineapple with honey and applying it to your face for 10 to 15 minutes.
The enzymes in the pineapple and the antibacterial properties of the honey will help reduce acne breakouts and clear up the skin.
The other way to use pineapple for skin care is to add it to our diet.
8. Does pineapple have anti-aging benefits for women?
Scientifically speaking, inflammation is the main cause of aging, and in order to slow down aging, it is obvious that we must reduce this irreversible inflammation in the human body.
As we have just pointed out, pineapple, like many fruits, is an excellent anti-inflammatory, in addition to being rich in antioxidants, which can help neutralize free radicals in the body.
The latter is known to be unstable molecules that can damage the cells of the human body and contribute to its aging.
9. Can pineapple help prevent urinary tract infections in women?
UTIs are common bacterial infections that affect the urinary tract, namely the bladder, urethra, and kidneys.
Symptoms include painful urination, frequent urination, and pain in the lower abdomen.
Women have been found to be more prone to UTIs than men because of their anatomy, which makes it easier for bacteria to enter the urinary tract.
To prevent this type of infection, it is generally advisable to strengthen the immune system with various essential nutrients, including vitamin C, and reduce inflammation in the body as much as possible.
Pineapple, as we have just seen throughout our article, is a good anti-inflammatory and contains a good amount of vitamin C.
10. Does pineapple have any benefits for women’s hair?
Because of its high vitamin content and anti-inflammatory characteristics, pineapple can be an excellent addition to a woman’s hair care regimen.
Pineapple, whether in a hair mask or as part of a balanced diet, can help stimulate healthy hair development and prevent hair loss.
Pineapple can be used in several ways to promote healthy hair. One way is to create a hair mask using fresh pineapple. To make a pineapple hair mask, mix fresh pineapple with a tablespoon of honey and a tablespoon of coconut oil.
Apply the mixture to the hair and leave it on for 30 minutes before rinsing with warm water.
II. Nutritional values of pineapple (for 150 g)
Pineapple, this exotic fruit, is rich in vitamin C and manganese. To take full advantage of all its benefits, we advise you to eat it raw.
So that you can really realize all its nutritional values, we propose this table below:
| Nutritional value for 150 g of pineapple | |
| Energy intake | 4% |
| Protein | 1,5% |
| Lipids (fats) | 0,5% |
| fatty acids | 0,1% |
| Saturated fatty acids | 0,1% |
| Carbohydrates | 6,3% (sugar) |
| Sugar | 17.3% of the total |
| Fiber | 6.5% |
| Calcium | 4.0 |
| Copper | 10.1% |
| Magnesium | 8.1% |
| Manganese | 271 |
| Potassium | 10,7% |
| Vitamin A | 1.1% |
| Vitamin C | 68.3% |
| Vitamin B1 | 10.9% |
| Vitamin B5 | 4.8% |
| Vitamin B6 | 10.7% |
| Vitamin B9 | 11.3% |
III. Other benefits of pineapple
In addition to its naturally sweet taste, pineapple has countless benefits for our bodies. But do you know all its benefits?
A large part of them is due to the presence of an enzyme called bromelain. It has a lot of properties that act on our bodies:
- Good for bones: it helps reduce bone density loss and relieves arthritis
- Acts against cancer: bromelain would naturally fight against cancer cells
- Anti-inflammatory: bromelain is an anti-inflammatory. It helps to heal swellings, but can also eliminate dead and damaged tissues following a burn
- Prevents the formation of blood clots: it thins the blood and limits the coagulation of platelets
- Prevents colds and infections: thanks to vitamin C
- Promotes digestion: it breaks down proteins and thus facilitates digestion
- Detox: rich in fiber, it detoxifies the body
- Protects against liver and intestinal parasites: bromelain has antiparasitic properties. It is an excellent vermifuge.
- Fewer toxins: thanks to its antioxidants, the body is rid of heavy metals
- Healthier teeth: it makes the teeth stronger and healthier
- Good for your eyesight: vitamin A and beta-carotene have the property to improve your eyesight
As you can see, this deliciously good tropical fruit should be eaten without moderation. Moreover, it can be easily integrated into many recipes. So, do not hesitate anymore, eat pineapple!
VI. Contra-indications and side effects
According to experts, pineapple juice is not safe to take in certain conditions such as allergies, diarrhea, kidney diseases, ulcers, and mouth ulcers.
Pineapple juice should be consumed raw rather than cooked to get full nutritional benefits without wasting its nutritional value.
Useful Links:
https://www.cabdirect.org/cabdirect/abstract/19611601167