Drinking okra water in the morning for fertility, is it effective? How to prepare okra water? How many glasses? Can I take okra water and folic acid together? And finally what are the other health benefits of okra water?
I. What is okra?
A close relative of the soursop, okra is a vegetable found largely in Africa and Asia.
Consumed as a vegetable or condiment, it is one of the richest ingredients in vitamin C.
Also rich in essential minerals, it is used in cooking, especially in African cuisine to prepare delicious meals.
This vegetable, mainly known for its usefulness in cooking, also has incredible health benefits for the whole body.
II. Drinking okra water in the morning for fertility
1. How to prepare okra water for fertility?
Preparing okra water to boost fertility is very simple. You will only have to drink it once the day is over and before breakfast.
How to make okra water?
Ingredients:
- 3 or even 4 pieces of raw okra
- A glass of water
Preparation:
- Take the pieces of okra and then, cut them into very small pieces.
- Once the pieces of okra are cut, put them in the glass of water.
- Now, let the glass of water with the pieces of okra, act all night.
- When you wake up, consume this drink 30 minutes before having your usual breakfast.
The effects of this drink, on your body, will not leave you indifferent and you will be quickly conquered by this beverage!
2. Does okra boost ovulation
Okra promotes ovulation, and some people even say that it stimulates it. Indeed, if you want to make a baby, it is advisable to take okra.
The consumption of this vegetable multiplies the chances of ovulation and therefore okra increases the chances of getting pregnant.
3. How many days Should you take okra water for fertility
You should take the okra water in the morning and on an empty stomach for three days, and not at any time, at quite specific times.
4. When should you drink okra water?
You can drink okra water every morning. But for more effectiveness and for reproductive purposes, it is advisable to start taking okra water as you approach your fertile period. That is to say 5 to 9 days after end of the period.
5. Can the chances of conceiving twins be increased with okra water?
Okra increases the chances of giving birth to twins. According to studies, it would have a certain influence on the fertility of the woman and would be at the origin of hyperovulation, giving place to “multiple ovules”. But other studies are necessary to confirm this observation!
6. Can I take okra water and folic acid together?
It is possible to do this. However, it is necessary to pay attention to the dosage. Since okra also contains folic acid, mixing these two elements in high doses could create an overdose and therefore unpleasant side effects.
7. Is okra rich in nutrient
The answer is obviously yes. Here is what 200 grams of okra contains in essential nutrients:- Calories: 65
- Protein: 4 grams
- Carbs: 15 grams
- Fiber: 5,5 grams
- Fat: 0 grams
- Magnesium: 25% of the Daily Value (DV)
- Vitamin C: 50% of the DV
- Vitamin B6: 26% of the DV
- Folate: 25% of the DV
- Vitamin K: 50% of the DV
- Vitamin A: 25% of the DV
III. Other Health Benefits of okra water
1. Supports heart health
Consuming okra reduces the risk of heart disease. Indeed, by its action on cholesterol, okra protects the body from all kinds of heart diseases.
2. Boosts the immune system
Okra is food containing many nutrients, and these nutrients participate in the proper functioning of the immune system.
Among these nutrients, we can note vitamin C, which stimulates the creation of white blood cells, copper which protects against oxidative stress, and many others.
3. Brain health
Okra also plays a fairly important role in brain health. It helps to alleviate the consequences of old age on the brain and is also helpful in fighting brain cancers.
4. Helps control blood sugar
For people with diabetes, okra is a food of choice. It has a fairly low glycemic index, and many studies have proven that it has some effect on blood sugar levels.
5. May fight cancer
Okra is excellent for your health. In fact, in addition to strengthening the immune system and being great for the brain, okra is also useful in fighting certain cancers.
It is rich in antioxidants, an element that helps fight free radicals, which are sometimes the cause of certain cancers.
6. Can heal ulcers
Okra is also useful for healing ulcers. According to some research, its consumption helps, accelerates, and facilitates the healing of ulcers.
7. Good for Digestion
Okra is also useful to ensure the proper functioning of the digestive system. It facilitates intestinal transit and fights against constipation.
8. Control cholesterol level
Okra also helps to regulate cholesterol levels. Its consumption according to certain studies would have for consequences the fall of the cholesterol level in the body.
9. May reduce asthma symptoms
Asthma is a disease related to increased oxidative stress. This stress is the result of an excess of free radicals in the body. Free radicals are neutralized by antioxidants; which okra contains in very large quantities.
10. May improve hair health
Free radicals are also the leading cause of hair damage. They are the cause of many scalp ailments.
To remedy this, you can use okra. Rich in antioxidants and vitamin C, it helps neutralize free radicals and revitalize hair.
11. Can build bone strength
Okra is also great for bone health. It is rich in calcium, an essential mineral for bone formation, strength, and growth.
IV. Other Questions about drinking okra water in the morning for fertility
1. Can You Use Okra Water for Male Fertility?
Okra is a food that can be used to remedy the problems of oligospermia. It would therefore promote fertility in men.
2. Benefits of okra water to ladies sexually?
On the sexual level, the okra acts as an aphrodisiac. It would allow to wake up the sexual appetite in the man, but also in the woman.
3. Can I drink okra water during my period?
Okra water can be consumed at any time, however, it is more useful after having your period especially when you use it for sexual purposes.
4. Is drinking okra water in the morning good for the skin?
Yes, drinking okra water in the morning is even excellent for the skin. Indeed, okra is a food rich in vitamin C, a vitamin used to revitalize and strengthen the skin.
5. Can okra make a woman wet?
Okra is often used for sexual purposes, either to boost fertility or to spice up sexual relations.
However, okra is not a stimulant. It can’t make a woman wet.
6. What are the side effects of okra?
Okra can also be the cause of certain ailments. However, these ailments are only triggered when you consume too much of it.
You then risk developing abnormalities related to digestion. Some very recent studies even go so far as to say that excess okra could cause problems with sperm and testicular weight.
Useful Links:
The Expansion of Female Fertility
Nutrient profile, bioactive components, and functional properties of okra