How to prepare the recipe of apple cider vinegar, lemon, and baking soda to lose weight and burn fat belly? How does it act on the body? When should the preparation be taken? How long can you take the preparation? How long till apple cider vinegar and baking soda makes you lose weight? What are the potential side effects of drinking apple cider vinegar and baking soda? And finally, what are the other natural drinks to lose weight?
I. Brief Review of the Causes of Overweight
There are many causes of overweight. The first and best known is a diet that is too rich, associated with a sedentary lifestyle.
There is also a hormonal imbalance, genetics, particular drug treatments, or certain psychological disorders.
All these elements can be at the origin of overweight.
II. Recipe for Apple Cider Vinegar, Lemon and Baking soda to lose weight and Burning Fat Belly
1. The recipe for Apple Cider Vinegar, Lemon and Baking soda for Weight loss
You need to mix in a glass of water a tablespoon of cider vinegar, one lemon juice, and ¼ teaspoon of baking soda.
The water should preferably be lukewarm.
There are variations of this recipe, with two of the three ingredients.
For example, it is possible to mix, to make a slimming drink, two tablespoons of cider vinegar with ½ spoon of bicarbonate.
Put it in a glass of warm water and drink.
Another recipe is to mix one lemon with a teaspoon of baking soda, in ½ glass of water.
Stir the whole thing to mix the ingredients well before taking this drink.
2. How the Preparation Acts on the Body
The drink cider vinegar, lemon, and baking soda works due to the properties of each of the components.
The cider vinegar helps to stimulate digestion and accelerate the burning of fat.
As for the lemon, it is very useful for digestion and helps to eliminate toxins in the body.
The slimming effect of baking soda is due to its alkalizing properties. It is important to know that an acidic body stores fat more easily.
This is what Dr. George Wolverton says. Also, by regulating the acidity level of the body, baking soda helps to burn fat.
All these elements together allow you to lose weight effectively. In association, however, with a healthy diet.
3. When to Take the Preparation
The best time to consume the drink of cider bicarbonate, lemon, and cider vinegar is in the morning.
You should drink this slimming drink on an empty stomach, at least thirty minutes before your breakfast, so that it can act effectively on the body.
4. How long Can you Take the Preparation
There is no time limit to consume the mixture of cider vinegar, lemon, and baking soda.
You can decide to combine it with your diet and take it for as long as your diet lasts.
Given the virtues of this drink, you can also take it regularly, beyond weight loss.
The best way to consume this drink is to stay alert for signs of discomfort. Cider vinegar drunk for too long can have negative effects on the digestive system.
If you start to develop heartburn or any kind of discomfort, take a break from drinking it.
5. Other Benefits of the Recipe Other than the Slimming Effect
This recipe also promotes a healthy digestive system. Each of the three ingredients has an impact on the intestinal transit, and the digestive process.
The mixture of baking soda, cider vinegar, and lemon reduces the level of cholesterol in the blood. This improves cases of high blood pressure.
6. Apple Cider Vinegar for Weight Loss
Studies on laboratory rats have shown that the high acetic acid content of cider vinegar could prevent fat storage and improve basic metabolism.
It is recommended to take it before meals diluted rather than consuming it as is.
7. Baking Soda for Weight Loss
Baking soda is without a doubt an excellent ingredient that helps to digest better after heavy meals.
Using it punctually will be a good asset for you to lose weight.
But like cider vinegar and lemon, on its own, it will not do much in your adventure to lose the extra pounds.
So it would be wise to use it in combination with cider vinegar and lemon while paying attention to your diet and exercising regularly for more effectiveness.
8. Apple Cider Vinegar and Honey for Weight Loss
Honey, despite its sweet taste, raises blood sugar levels less than cane sugar and is a great help in reducing cholesterol and triglycerides.
It is also rich in antioxidants and other essential nutrients that are beneficial to the body, and can relatively help you lose weight.
By combining it with cider vinegar, in addition to sweetening it, together will help the body to burn fatty tissue, especially if you exercise.
III- How Long till ACV and Baking Soda Makes You Lose Weight
Normally the first results of weight loss will appear within the first 15 days.
Of course with the condition of a change of lifestyle. That is to say by eating healthy, sleeping well, and doing sports regularly.
Remember that baking soda is excellent for cleaning the liver and the digestive system.
# Will I Lose Weight If I Drink ACV and Baking Soda Before Bed
Many experienced people advise taking cider vinegar combined with baking soda before going to bed.
According to them, it helps the body during sleep to burn fat, decrease triglycerides and bad cholesterol.
To soften them, it is imperative to dilute them in water and add a little honey.
# Can I Rub ACV on your Stomach to Lose Weight
There is no scientific study that I know of that claims that massaging the belly with cider vinegar could help make the belly fat and burn off excess fat.
But it turns out that many people praise this ancient practice and claim that it could help lose a few inches of waistline.
You try applying this recipe for one to two weeks while following a good lifestyle to make sure if it works.
IV. Tips to Lose Weight Faster
To lose weight quickly and healthily, you must have a healthy and varied diet. This should favor organic fruits and vegetables, and limit refined sugars and fatty products.
Regular exercise is also important, both for the body and the mind. Choose a sport that suits you, for example, you can walk 30 minutes a day. This is as good for burning calories as it is for maintaining your heart health.
If you tend to stress eat, look for relaxation methods (yoga, breathing, meditation…).
Drink plenty of water and get enough sleep. If you are better hydrated, your body will digest better and you will lose excess weight more easily.
V- Potential Side Effects of Drinking Apple Cider Vinegar and Baking Soda
Baking soda and cider vinegar are known to have almost no side effects when used reasonably in small quantities and diluted with water.
However, when baking soda is ingested in large quantities, it may induce stomach upset, nausea, and sometimes vomiting.
Large amounts of baking soda can cause metabolic alkalosis due to its alkaline PH. This could lead to muscular weakness and deregulation of the cardiac rhythm.
When cider vinegar is ingested, especially in its pure state, it can cause throat irritation and stomach ache.
It should also be known that the use of cider vinegar could sometimes aggravate a stomach ulcer because of its acidity. That is why it is necessary to use it only diluted in water to attenuate its acidity.
It is also advised to use it with caution in the presence of diabetes or osteoporosis.
Sometimes the combination of the two ingredients can cause bloating and gas in some people.
VI. Other Natural Drinks to Lose Weight
1. Grapefruit Juice with Ginger
To start, squeeze a whole grapefruit and half a lemon. To this mixture, add 1 cm of previously crushed ginger, and ¾ tablespoon of olive oil.
Stir briskly and drink it all immediately.
For maximum results, take this drink at night, before going to bed.
2. Draining Smoothie with Pineapple and Red Fruits
The quantities for one person are 100 g of pineapple, 100 ml of almond milk, 150 g of red fruits, and 1 drop of vanilla extract.
Blend all these ingredients in a blender until you obtain a smooth and homogeneous liquid.
Consume it fresh.
3. Cucumber and Mint Infused Water
Cut ¼ of a cucumber into slices. Then, squeeze the juice from a lemon and save a lemon slice.
Once this is done, wash 10 mint leaves which you will then separate. Use a small bottle in which you will place the lemon juice, the cucumber slices, and the mint leaves.
Pour 250 ml of water on top and keep it in the fridge for at least 2 hours.
Drink as much as you like, up to one and a half liters a day.
4. Draining Birch Infusion
For this infusion, you will need 250 ml of water, a pinch of baking soda, and 10 g of dried birch leaves for one person.
Then, you just have to pour the boiling water on the birch leaves. Let it steep for 10 minutes.
Once this time has passed, you can add the bicarbonate. Drink the infusion right after.
Birch drains the body and helps fight cellulite.
5. Infusion with Ginger, Lemon and Honey
Start by boiling 250 ml of water. Squeeze half a lemon and crush 1 cm of ginger root.
Put ½ tablespoon of honey, your lemon juice, and your crushed ginger in a cup.
On top, pour the hot water and drink while it’s still hot.
6. Green Smoothie with Spirulina
For this smoothie, you will need a tablespoon of spirulina powder. You will also need a bowl of spinach shoots, ¼ of a banana, and a green apple.
To extract the juice, run all the ingredients through a juicer, or centrifuge. All except the spirulina powder.
To this juice, add the spirulina powder and stir hard enough to mix the elements well.
7. Cinnamon Infusion
For one person, start by boiling 250 ml of water. Once this is done, put a cinnamon stick and a black tea bag in the water.
Let it steep for 7 minutes.
In a cup in which you will have poured ½ tablespoon of honey, pour the infusion and stir it.
Drink it hot.
Useful Links:
Apple cider vinegar diet: Does it work?
Gain weight by “going diet?” Artificial sweeteners and the neurobiology of sugar cravings