The health benefits of ginger, garlic, lemon, and honey mixture are multiple. A very simple recipe for continuous effects that are extraordinarily effective for the human body. Taking garlic, ginger honey and lemon cure for a few months will only be good for your body which is constantly abused by junk food and the efforts of daily tasks.
Here is an article that explains in-depth the real benefits of garlic and ginger for human health, as well as some very useful recipes.
I. Benefits of Garlic, Ginger, Lemon, and Honey
Garlic and ginger have a strong antioxidant, diuretic, and purifying power. As effects on the body, they facilitate the expulsion of all the accumulated waste.
We will first give you the health benefits of garlic and then list the health benefits of ginger.
1. The Garlic
To make a detox infusion, for example, garlic cloves are essential. The bulb is of course the most important part of the garlic. It is what we call in common language a clove.
The medicinal properties of garlic are widely recognized. Since ancient times, they have been used to treat cardiovascular, digestive, and respiratory problems.
In particular, garlic has the following benefits: it regulates cholesterol levels, controls blood pressure and triglycerides, improves blood circulation, and has an anticoagulant action.
It regulates cholesterol levels, controls blood pressure and triglycerides.
Also, garlic reduces inflammation, its antiseptic action makes it an excellent remedy to disinfect the skin in case of wounds, burns, and stings.
It can reduce toxicity due to heavy metals. It can fight infections that affect the respiratory system.
Also, garlic has an antibiotic effect that can help fight bad intestinal bacteria, its purifying effect helps filter toxins present in the blood.
To prevent diseases, it facilitates their expulsion. It contains a significant amount of antioxidants that protect against premature aging and oxidative damage.
It is also a great remedy against flu and cold symptoms. And promotes the elimination of liquids retained in the tissues due to its diuretic action.
2. Ginger
Ginger is also very good for your health. The rhizome is the part of the ginger that is used the most. It contains a substance known as gingerol. It is this substance that gives it most of its medicinal powers.
And It is also a natural source of essential oils, minerals, amino acids, vitamins, and antioxidants.
They make it one of the healthiest spices you can find.
Its main health properties are:
it helps reduce the symptoms of migraines due to its ability to block the effects of prostaglandin. It helps prevent cardiovascular diseases and blood circulation disorders.
Also, it acts as a protector against colds and touches of flu, triggering expectoration, fighting dizziness and nausea.
It is also known to be an excellent aphrodisiac when combined with clove.
However, it is not recommended in case of fever, because it tends to increase the body temperature.
Similarly, it has an antidepressant effect and reduces stress.
It is one of the best alternative treatments to calm rheumatic, menstrual, and articular pains due to its anti-inflammatory action. And to prevent premature aging, it acts against free radicals.
Also, ginger can be of great help to fight abdominal fat. Indeed, in addition to being an anti-inflammatory and stimulating the metabolism, it has anti-cancer properties.
After discovering the health benefits of garlic and ginger, let’s now discover the recipes based on garlic and ginger.
3. Lemon
Lemon is an excellent natural remedy, due to its antimicrobial, antiseptic, anti-inflammatory, antibacterial, antifungal, and even antiviral properties.
It is generally used to fight against several recurrent diseases such as flu, cold, sore throat, and angina.
The antiseptic properties of garlic make it a very good remedy to improve the health of the skin.
It also has a great capacity to boost the metabolism, and you can even use lemon juice to lose weight faster.
If you want to lose a few extra pounds, all you have to do is drink lemon juice in warm water every morning on an empty stomach.
An excellent source of vitamin C, lemon juice protects the body by strengthening the immune system.
4. Honey
The therapeutic virtues of honey have been known for centuries to cure multiple illnesses such as colds and throat inflammations.
Honey is also effective in boosting the immune system.
Indeed, the flavonoids and antioxidants contained in honey help the healing and regeneration of the cells of the human body, especially those of the skin.
Those who have problems related to seasonal allergies or inflammatory problems can use honey to alleviate the effects, for example by taking a teaspoon each morning.
Note that honey is widely used in the composition of anti-urticaria creams.
II- Health Benefits of Garlic, Ginger, Lemon, and Honey mixture
1. Anti-inflammatory benefits
This mixture of ginger, garlic, lemon, and honey acts as an anti-inflammatory and a natural analgesic very beneficial for the body.
It largely alleviates the pains that affect the joints in case of arthrosis or rheumatism.
2. Digestion
All the ingredients of the mixture are known for their benefits which enter in perfect synergy, in particular as regards digestion and the reduction of intestinal pains.
Indeed, the mixture promotes intestinal transit and largely helps to stabilize the functioning of the digestive system.
It is also very effective against nausea and vomiting in case of pregnancy, surgery, and motion sickness.
3. Ginger, Garlic, Lemon and Honey for Weight loss
This mixture is very effective in the fight against obesity and if you want to get rid of a few pounds, you can take a large spoon of this magic mixture every morning.
It is best to take it on an empty stomach, while following a healthier lifestyle, avoiding bad food.
4. Improves Heart Health
the mixture is very effective to clean the arteries and thus purify the blood which goes into the heart.
All these ingredients in synergy will unblock the clogged arteries, eliminating the bad fats from the blood and the artery walls.
5. Potential Anticancer Properties
The mixture of Ginger, garlic, lemon, and honey is very effective to delay and fight against the different cancers that affect the human body, due to the nutritional bomb that all these ingredients contain.
Although there is no scientific evidence for this claim.
6. Boosts the Immune System
The vitamin C, fiber, protein, antioxidants that this mixture contains due to all its ingredients are all known to stimulate the immune system.
To face a harsh winter or a capricious spring, nothing better than this mixture of ginger, garlic, lemon, and honey to stimulate the immune system.
Regular consumption of this mixture drastically strengthens the immune system.
Its anti-inflammatory properties reduce the risk of infections of all kinds and protect against influenza viruses and colds.
7. Respiratory Problems and Asthma
There is no scientific evidence that the mixture is beneficial for respiratory problems.
But many testimonies on the effect of the mixture of ginger, garlic, lemon, and honey affirm us on its effectiveness to attenuate the effects of asthma and helps a lot to solve several respiratory problems.
III- Recipes with Garlic and Ginger
1. Lemon, Garlic and Ginger to Lose Weight
To prepare such a recipe, you need 2 liters of clean and filtered water, 5 lemons, 4 to 5 cloves of garlic, and 1 piece of fresh ginger root (2 to 3 cm long).
Preparation
To prepare, first squeeze the juice from the 5 lemons without discarding their skins as we will need them later, grate the piece of ginger root and peel the garlic cloves.
Place all the ingredients in a blender and blend it all until you get a uniform consistency.
Next, place the water in a saucepan and add the lemon peels and the prepared mixture and bring it to a boil for 10 minutes.
Finally, filter the mixture, let it cool, and then store the lemon ginger drink obtained in a glass bottle and put it in the refrigerator.
How to Consume the Preparation?
On an empty stomach and preferably in the morning, drink a cup of this magic lemon garlic ginger drink to lose weight.
Benefits
Here are some benefits of these three ingredients that help you lose weight.
In addition to playing an important role in weight loss, lemon helps fight cancer.
Lemon is rich in antioxidants and flavonoids that help neutralize free radicals and prevent cancer.
Also, it is a source of dietary fiber that provides a feeling of satiety and helps avoid snacking between meals.
To lose weight, garlic is a fat-burning food that is very rich in nutrients and contains several substances that are very beneficial to health such as allicin. It helps to lower blood cholesterol levels, thus reducing the risk of cardiovascular disease.
To lose weight, ginger is very well known for its slimming benefits. Indeed, the root of ginger promotes weight loss, because it has a thermogenic effect that stimulates metabolism.
2. Recipe Garlic, Ginger, Lemon, Honey and Cider Vinegar
Here are the ingredients are, you need to make such a recipe: 1 large cup or glass of water (preferably filtered), 2 spoons of organic cider vinegar, 2 spoons of lemon juice (organic), 1 teaspoon of honey, 1 to 2 teaspoons of powdered cinnamon and 1 spoon of grated or ground ginger.
To prepare, first, boil the water in an electric kettle or a saucepan.
Then, blend all the ingredients by putting them in a blender.
Finally, pour into your cup and it’s ready. Depending on your preference, drink it hot or warm. Note that you have to put the honey last depending on the taste you prefer.
3. Recipe Garlic, Ginger, Turmeric, Lemon and Honey
To make this recipe, you need precisely: 2 heads of garlic (about ten cloves), 5 cm of ginger, 5 Cm of turmeric, 5 lemons 100% natural, 3 tbsp. honey and 1.8 liters of water.
To prepare, first, peel the garlic cloves. Peel the ginger and turmeric with a knife and cut them into thin slices.
Add the garlic, ginger, and turmeric cubes to the blender. Cover with the juice of the lemons and the honey. So that there are no pieces left, blend everything.
Then boil the water in a large pot (1.8 liters). Put the blended mixture in the pot and let it infuse for 10-15 minutes on low heat.
Finally, turn off the heat and let it cool in the pot.
It is advisable to pour the preparation into a glass bottle. Keep it in the refrigerator after drinking some of it.
Do not forget to always put the honey last according to its convenience.
4. Recipe Garlic Paste with Ginger
To make this paste for 8 people, for example, you need to have the following ingredients at your disposal: 3 large heads of garlic, 40 g of olive oil, the juice of 1/2 lemon, 1 piece of ginger of about 5 cm, and 10 g of water.
In general, the preparation time is 20 minutes.
Regarding the preparation, first, peel the heads of garlic, wash them. Cut the cloves in half and remove the central germ.
Peel the ginger and cut it into strips.
Then, to obtain a paste, put the garlic cloves in the bowl of a blender, the lemon juice, the ginger, the oil, and the water and blend.
Finally, fill a jar, place it in the refrigerator after closing it tightly.
You will find that one spoonful of garlic paste is about one clove of garlic.
Useful Links:
Top 6 health benefits of garlic