Is apple cider vinegar good for pancreas? How to relieve the pancreas with cider vinegar? How does it act effectively on this essential organ? And what are the other natural remedies to cure the pancreas?
I. Brief Reminder of the Role of the Pancreas
The pancreas is an organ that is located in front of the aorta and the vena cava. The stomach is located just in front of it.
It is a gland that secretes hormones and has different functions. The pancreas helps with digestion, due to the juices it produces.
The pancreatic juice has various enzymes, such as amylase, lipase, and ribonuclease. These enzymes work to ensure healthy digestion.
In addition, the pancreas produces regulatory hormones, such as insulin. This hormone helps regulate blood sugar levels, which is a priority for diabetics.
The pancreas has both exocrine and endocrine functions.
One of the dysfunctions that can affect the pancreas is pancreatic cancer. Pancreatic cancer is one of the most deadly cancers, affecting more than 12,000 French people each year. Acute pancreatitis and pancreatitis insufficiency are two other diseases that can affect this gland.
When the pancreas is affected, it is possible to remove it partially or totally. However, this results in an increased risk of developing diabetes. Insulin is no longer produced by the gland.
# What is the Pancreatitis?
Pancreatitis is an inflammation of the pancreas. It can have several origins, such as gallstones or alcoholism.
It is important to know that the pancreas is the organ responsible for the production of insulin. Fortunately, the part of the pancreas that produces the hormone is rarely affected by pancreatitis.
There are two types of pancreatitis: acute pancreatitis and chronic pancreatitis. Normally, acute pancreatitis resolves itself after a few days.
Chronic pancreatitis can cause irreparable damage to the pancreas.
# What Are the Signs of a Bad Pancreas?
The symptoms of a malfunctioning pancreas are:
- Fatty diarrhea, because the pancreas is involved in the digestion of food. Fats in particular are poorly absorbed if there is a problem with the pancreas.
- Abdominal and stomach pain can also be observed in cases of pancreatitis. These may accompany diarrhea and extend to the back.
- Jaundice can also be a symptom of a pancreatic problem, especially cancer.
- Rapid and drastic weight loss. This can be the effect of diarrhea and digestive difficulties.
II. Is Apple Cider Vinegar Good for Pancreas
Apple cider vinegar has the reputation of helping to regulate the blood level in the human body. In addition, it is a very useful product to clean the body.
These two actions allow cider vinegar to lighten the work of digestion of the pancreas. Cider vinegar is therefore excellent for the pancreas, which it relieves.
1. How Cider Vinegar Works?
Cider vinegar is very useful to regulate the sugar level in the blood. Researchers believe that this property explains the action of cider vinegar on weight loss.
Because it is naturally acidic, cider vinegar can help cleanse the body, pancreas included.
In 2014, researchers at the University of Arizona proved the impact of cider vinegar on insulin response after a heavy meal.
Because the modern diet is high in sugars, the pancreas must compensate by increasing its insulin production. This causes insulin resistance, and type 2 diabetes.
By reducing the sugar level in the blood and the body, cider vinegar relieves the pancreas of its functions.
2. How to Use Apple Cider Vinegar for Pancreas?
Cider vinegar can be used in many ways. For example, you can decide to use it in your salad dressing.
It can also be used to season a lentil dish.
A cure of cider vinegar is also a way to consume this product. But this one should not go further than 3 weeks, one month at the most.
To lower the blood sugar level, you can take 2 tablespoons of cider vinegar in a glass of water before going to bed.
This simple trick, in the long run, shows good results in the regulation of blood sugar levels.
3. Apple Cider Vinegar for Pancreatitis
In case of pancreatitis, apple cider vinegar can therefore be used to relieve it. To do so, you have several methods.
You can for example put it in your salads as a seasoning.
A cider vinegar cure is also possible, by taking a glass of water with two tablespoons of cider vinegar.
III- Can Fats Block the Pancreas?
Excessive fat is indeed a risk for the health of the pancreas.
Although one of the functions of the pancreas is in the digestion of lipids, an accumulation of fat can weaken the pancreas and block its action.
IV- Does Coffee Stimulate the Pancreas?
Although there are health risks associated with increased coffee consumption, coffee stimulates the pancreas. Studies on the effect of coffee on the health of the pancreas are not unanimous.
Nevertheless, many results have shown that coffee stimulates the cells of the pancreas and the gallbladder.
V- Is Water Good for Pancreatitis?
Pancreatitis often has symptoms of diarrhea and abdominal pain. Therefore, the risk of dehydration is high.
Drinking water is therefore important in case of pancreatitis. Drinking as much as possible will help.
VI- Foods to Repair the Pancreas
Some foods to repair a diseased pancreas:
- A mixture of carrot and beet juice
- Green tea
- Avocados
- Artichoke
- Papaya
- Olive oil
VII. Other Home Remedies for Healthy Pancreas
1. Blueberries
Blueberries are fruits that help regulate sugar in the body, a role normally played by the pancreas.
For the health of the pancreas, blueberries can be eaten in all their forms.
You can eat them or take them as tea. The bilberry leaves have recognized properties in the regulation of sugar in the body.
For this reason, these fruits are excellent for the health of the pancreas.
2. Omega 3 Fatty Acid
Omega 3 affects the health of people with pancreatic cancer.
This is what studies have shown, studies conducted by researchers at the University of Leicester. Inserted intravenously, omega-3s, in combination with gemcitabine, improve the overall health of the pancreas.
Since omega-3s are not naturally produced by the body, they can be found in nature.
Rapeseed oil and fatty fish are great sources of omega-3s.
So think about adding sardines, mackerel, walnuts, or salmon to your diet.
3. Dandelion
A 2012 study demonstrated the benefits of dandelion in cases of pancreatic cancer. Canadian researchers used dandelion root extract and found that it can induce apoptosis and autophagy, to destroy cancer cells.
You can consume a decoction of dandelion root. To make it, boil 1 teaspoon of dried dandelion root for 10 minutes over low heat. Drink one to two cups a day.
It is also possible to consume it as a tincture, and take between 15 and 60 drops in a little water. Do this once or twice a day.
In all cases, ask professionals (naturopaths, homeopaths…) for advice beforehand.
4. Ginger
If you want to consume ginger to improve the health of the pancreas, you can take it in the form of tea. You can make your decoction with ginger powder as well as with the root.
In the case of ginger root, chopped 5 cm of ginger finely, while putting a liter of water to boil. Once it starts boiling, add the pieces of ginger root.
Leave on low heat for another 20 minutes, then turn off and leave to infuse for another 10 minutes.
You can add lemon or honey to this drink.
With powdered ginger, proceed in the same way, but with 2 to 3 teaspoons of ginger powder.
Because it is a spice, it is best not to consume more than 4g of ginger per day.
5. Garlic
Consuming garlic regularly is a way to fight inflammation of the pancreas. Eating 2 to 3 cloves of garlic every morning on an empty stomach will improve the health of your pancreas.
Don’t hesitate to add it to your dishes, or to take it as a supplement.
The action of garlic on the health of the pancreas is due to its lipid-lowering and anti-diabetic virtues.
It is a product that stimulates the production of insulin, which is generated by the pancreas.
Garlic also helps to reduce the amount of sugar in the blood.
6. Fasting
Fasting is a way to cleanse the pancreas, to keep it healthy.
There are different types of fasting, and all of them can help you improve the functioning of the pancreas.
Sequential fasting is fasting between 5 p.m. and 8 a.m. at least 3 times a week. However, you should be sure to have a doctor check you out before you start.
It is also possible to fasten with water to detoxify the pancreas.
The last fast is the one that resembles a diet. It is useful in the fight against cancer, and even improves the effects of chemotherapy.
7. Hot Compress
To soothe inflammation of the pancreas, you can apply a hot compress or a hot water bottle to your abdomen.
All you have to do is relax. The heat is soothing and helps with digestion.
8. Turmeric-Milk
Still called golden milk, turmeric milk mixture is very effective for a healthy pancreas.
To make this recipe, dissolve a teaspoon of turmeric in two large glasses of milk.
Heat on a low flame to promote the mixture. You can add a little pepper.
VIII- Other Apple Cider Vinegar Benefits
# Apple Cider Vinegar is Good for Diabetics
By helping the regulation of blood in the body, apple cider vinegar is an asset for diabetics.
It is also a product that acts on blood sugar levels and helps to balance them.
# Apple Cider Vinegar Can Help Weight Loss
Consuming apple cider vinegar is an asset for overweight people. Cider vinegar is helpful for digestion, especially fats.
You can take a glass of water with two tablespoons of cider vinegar at the end of your meals.
# It Helps Out the Liver
Just as it is useful to detoxify the pancreas, apple cider vinegar can do it with the liver. You just have to take a glass of water diluted with cider vinegar before each meal.
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