Is magnesium bad for your liver? Is there a link between magnesium and the liver? What are the benefits of one for the other? What impact does a lack of magnesium in the body have on liver diseases such as cirrhosis and diabetes 2? And what are the precautions to be aware of when taking magnesium?
I- What is Magnesium?
Magnesium is a mineral, more precisely a trace element essential to the proper functioning of our body.
It is responsible for more than 300 nerve connections, as well as for the absorption of calcium by our bones.
A magnesium deficiency can cause a lot of harm to our body, such as cramps, chronic fatigue, bloating …
This is why many people resort to a magnesium cure, and this is possible via several ways, capsules, ampoules, dry oils.
But the best way is undoubtedly to take advantage of a 100% natural product, and thus the Nigari salt has made a name for itself in the world of aromatherapy.
II- Is Magnesium Bad for your Liver?
It is proven by science that magnesium has an almost unlimited number of benefits on our body, between digestive problems, fatigue, lack of pep, emotions, hypertension, heart problems …
All this can be avoided if you take care to consume enough magnesium. But recently, new studies have proven a positive impact on the liver.
Indeed, it has been demonstrated on more than a hundred people who died from liver diseases, that a remarkable deficiency in magnesium would probably be the cause of these diseases or at least, largely responsible for the worsening of the condition of the patients.
Thus, tests were conducted, and the administration of magnesium to other patients suffering from liver problems helped considerably to improve the general condition of the patients, as well as to double the effectiveness of the treatments they were already taking.
It was also reported that magnesium deficiency plays a role in weight gain and cholesterol levels in some overweight people.
Knowing that the accumulation of bad fat causes many diseases, including liver problems, as well as the role of magnesium for weight loss, the link was made between the two by researchers who are still studying the subject, although no study has yet succeeded in making the direct link between the lack of magnesium and the mortality rate of these patients.
It is known and proven by science that marine magnesium has thousands of benefits while participating in the proper functioning of our body by being a neurotransmitter and the element responsible for the proper absorption of calcium by our bones.
III- Magnesium and Liver Diseases
1- Magnesium and Liver Cirrhosis
A magnesium deficiency causes the blood vessels to constrict, resulting in increased blood pressure.
A magnesium cure will relax the arteries to regulate blood pressure while having positive effects on cardiovascular health by fighting against heart attacks, strokes, angina …
But lack of magnesium can also take a toll on your body as well as help diseases to spread such as cirrhosis of the liver.
Cirrhosis of the liver is a serious disease resulting from repeated biochemical aggression, and it would seem, according to fairly recent studies, that lack of magnesium is closely linked to cirrhosis.
As mentioned above, many studies have found a link between cirrhosis of the liver and magnesium deficiency. This was seen in the plasma magnesium levels in the blood of patients suffering from this disease, which decreased as time went on.
# Does Alcohol Intake Causes Magnesium Loss?
Overconsumption of alcohol causes a loss of micronutrients, vitamins, and magnesium.
This is primarily due to urinary losses. Magnesium is thus more easily eliminated from the body of alcoholics, who therefore frequently suffer from deficiencies.
Magnesium supplementation is strongly recommended for people who suffer or have suffered from alcoholism.
Moreover, in the long run, an intestine subjected to too much alcohol ends up badly absorbing magnesium.
# Magnesium supplementation as an Anti-Cirrhotic Therapy
Undernutrition is common in people affected by cirrhosis.
Deficiencies are numerous, notably due to mineral loss and intestinal malabsorption.
Both vitamin and trace element deficiencies are diagnosed.
In addition, nausea, which affects almost 50% of people with cirrhosis, does not encourage healthy eating.
The absorption of food can be complicated in many cases. Supplementation with magnesium and other vitamins can be administered by the treating physician.
Although not strictly speaking an anti-cirrhotic therapy, magnesium supplementation is helpful in cirrhosis.
Magnesium can help the body gain strength during the disease.
2- Magnesium and Liver Cancer
The liver is an essential organ for the health of the body. Unfortunately, alcohol and a heavy diet are risks for it. Liver cancer is often the result of an unhealthy lifestyle.
Taking magnesium can help protect the liver. In addition to protecting the cells, magnesium gives them more energy. In the case of the liver, it can help cleanse the liver and improve its function. This significantly reduces the risk of liver cancer.
3- Is Magnesium Good for Fatty Liver?
Still called non-alcoholic fatty liver disease affects between 20 and 40% of people in the West. This pathology is due to an excess of fat around the liver.
A diet rich in magnesium can reduce the risk of being affected by this disease by nearly 30%.
4- Does Magnesium Detox the Liver
The use of magnesium is useful for liver cleansing. It is possible to make cures for magnesium, by lightening your diet and following a special diet. Eat foods rich in magnesium, such as Brazil nuts and dark chocolate. A dietary change is a plus to lighten the liver.
5- Does Magnesium Affect Liver Enzymes?
Magnesium does affect liver enzymes. In fact, this mineral affects over 300 enzymes in the human body. It allows these cells to function better, giving the body back its natural energy.
V- Magnesium and Type 2 Diabetes
For the past fifteen years, studies have been linking magnesium and diabetes. Magnesium contributes in the body to the proper use of glucose and the action of insulin.
There is a strong presumption that a good intake of magnesium contributes to the prevention of type 2 diabetes.
Because when you have type 2 diabetes, the pancreas still produces insulin, but it is not very effective.
Thus, within the cells, magnesium interacts with carbohydrates and insulin! It is essential for the action of insulin, as well as for the transformation of glucose into energy.
An insufficient intake of magnesium, and consequently a deficit of magnesium within the cells, favors insulin resistance. This means that the insulin released following the consumption of carbohydrates does not do its job.
The cells resist the penetration of glucose, which remains in the blood and maintains high blood sugar levels.
Magnesium limits the absorption of lipids, which has the effect of promoting the transformation of lipids already in stock into energy, in other words, it acts as a natural and very effective fat burner.
While allowing to control the level of sugar in the blood as well as the production of insulin to promote more maintained digestion and much fewer cravings and sudden hunger.
VI- Dosage and Contra-indication of Magnesium
For magnesium, the recommended dosage is 20 g for 1 liter of boiled water to drink throughout the day.
The benefits of magnesium are numerous, but like all things, you should not abuse it, because you can cause yourself harm and regret your cure of magnesium if it becomes an obsession for you.
You must always be thoughtful and keep in mind that magnesium cures must be occasional, in small quantities, for one month only, at the most!
If you have cardiovascular problems or suffer from renal insufficiency, please do not consume magnesium without the advice of your doctor.
If you are a pregnant or breastfeeding woman, you can take Nigari Salt, but you are strongly advised to talk to your doctor before making any decision to preserve your health and that of your child.
You should also be aware of the laxative effect of magnesium if you suffer from diarrhea.
If you are taking medication, please consult your doctor before taking magnesium.
# How Much Magnesium Can I Take Daily
As a general rule, here are the recommended daily intakes of magnesium:
From 1 to 3 years: 80 mg/day
4 to 8 years: 130 mg/day
9 to 13 years: 240 mg/day
Women:
14 to 18 years old: 360 mg/day
18 to 30 years old: 310 mg/day
+ 31 years: 320 mg/day
Men:
14 to 18 years old: 410 mg/day
18 to 30 years old: 400 mg/day
+ 31 years: 420 mg/day
# Is Too Much Magnesium Bad for Liver?
No study tells us that too much magnesium is bad for the liver.
However, any substance ingested in excess must necessarily harm the body. Because it needs a lot of energy to get rid of it.
And the organ that can be affected by overconsumption of magnesium is the kidney.
In fact, magnesium is eliminated exclusively through the urine, in other words through the kidneys.
Also, an excess of magnesium in the blood causes hypermagnesemia. This can have serious consequences for the body. Effects such as diarrhea and intestinal discomfort.
VII- Which Magnesium is Best for Liver?
To clean or simply protect your liver, choose magnesium chloride. The more natural the magnesium, the better it is for the body. Magnesium chloride is often used as a liver cleanse.
VIII- Is It Safe to Take Magnesium Every day?
Magnesium is generally taken as a cure. This means that a period is defined, during which magnesium is consumed.
This period can go from one to 3 months, renewable during the year.
It is preferable to consume magnesium in supplementation in this way, to avoid hypermagnesemia.
IX- Which is the Best Time to Take Magnesium?
Magnesium can be taken both in the morning and later, preferably with meals. It is also recommended to take it in several doses throughout the day, respecting the prescribed doses.
X- Do You Need Magnesium with Vitamin D?
Some studies have shown that an optimal level of magnesium in the human body reduces the body’s need for vitamin D. These two elements play a similar role in bone formation.
XI- Which Fruit Has High Magnesium?
All fruits are provided with magnesium in varying degrees. The richest of them is undoubtedly the banana with its 35 mg per 100g.
You can also add dried fruits, figs, and dates!
XII- How Much Magnesium Should a Woman Over 60 Take?
The amount of magnesium suggested by scientists and nutritionists for women, in general, is 320mg/day.
And it’s the same amount for women over sixty unless contraindicated by their doctor.
He is the only person authorized to advise his patient on her health. He has her medical history and can easily find the best remedies and dosage to cure her.
If you are taking medication, please consult your doctor before taking magnesium.
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Review Article: Magnesium and liver disease