Can turmeric help in conception? How to use it to increase the chances of fertility? What are the benefits of turmeric during pregnancy and breastfeeding? How to clean the uterus to get pregnant? And finally, what are the other grandmotherly recipes to get pregnant quickly?
I. Brief Reminder of the Difficulties in Getting Pregnant
Many women have difficulty getting pregnant. The figures say that one in 5 couples is medically assisted to achieve a pregnancy.
The problem is becoming more and more widespread, both male and female infertility.
The origins of infertility are numerous. Pollution is one of them. It can be found in food as well as in the atmosphere.
A sedentary lifestyle is also implicated. Stress, alcohol, and obesity are other factors that can cause infertility.
Age is also a factor in fertility. From the age of 35, studies estimate that women lose 1/3 of their fertility.
Certain hormonal concerns are also capable of causing infertility.
Beyond all these concerns, infertility remains difficult to live with daily, and is a huge stress factor, especially for women.
II. What is Turmeric (Curcumin)
Turmeric is a spice widely used in Asia and the rest of the world. It contains an active ingredient, called curcumin, which has many properties.
Turmeric is used for beauty as well as for gastric problems. Turmeric would even be able to relieve people suffering from cancer and is known for its action on heart health.
III. Can Turmeric Help in Conception
Although no studies are showing the effect of turmeric on conception, it has long been established that antioxidants are useful for those planning a pregnancy.
Turmeric, like other spices, is rich in antioxidants. So think about spicing up your dishes if you want to get pregnant.
1. How Does Turmeric Affect Fertility and The Body?
Turmeric is a spice, derived from a rhizome native to Southeast Asia. Used in the kitchen, not only in this region of the world but also in many other places, turmeric is known for its virtues.
It is not just a cooking spice, turmeric is also a way to improve the health of the human body. The question is whether the action of turmeric can help you get pregnant more easily.
Difficulties in getting pregnant have many causes. Apart from internal causes, which can be related to both men and women, there are other causes.
Turmeric is a spice that is very beneficial to the immune system. Consumed regularly, it helps fight infections such as colds and rhinitis.
Moreover, this spice is an anti-inflammatory. But one of its greatest benefits is due to its antioxidants. These are the curcuminoids, found in turmeric, which can act on the health of cells and help them maintain their youth.
Excessive development of certain hormones can cause difficulties in conceiving a child. The properties of turmeric can help eliminate excess hormones.
An action that can promote fertility and improve your chances of getting pregnant.
The antioxidant properties of turmeric can also act on the quality of sperm, thanks to their protective faculty.
Although there is little research to support these findings, deciding to consume turmeric to get pregnant can be beneficial.
2. How Much Turmeric Is Good for Fertility?
You can take between 100 and 200 mg of turmeric per day. Be careful, because some people are sensitive to turmeric.
You can use it as a seasoning for your dishes, or as a drink, hot or cold.
3. How to Use Turmeric to Increase the Chances of Fertility?
Consuming turmeric can be done in a variety of ways. You can decide to spice up your dishes with turmeric powder. Turmeric being a spice, it can easily season your various dishes, and even be added to your soups.
But you can also consume turmeric in the form of a drink.
Golden milk is a classic turmeric-based drink.
In a container, heat a cup of vegetable milk (coconut, oat…). While stirring, add a ½ teaspoon of sugar, a ½ teaspoon of turmeric, and a pinch of black pepper. Also, add a tablespoon of coconut oil.
Stir and consume piping hot.
It is important not to overuse turmeric per day. One to two spoons of turmeric is the maximum you should consume. Otherwise, as with most spices, it could cause heartburn or diarrhea.
So consult a naturopath if you are unsure before you start consuming turmeric.
4. Other Ways to Use Turmeric for Fertility
a. Turmeric Milk
Start by pouring some of your two glasses of coconut milk into a saucepan, and gradually stir in a teaspoon of turmeric powder.
Slowly add the remaining milk and heat over low heat. Once the milk is hot, add the coconut oil and stop before the mixture comes to a boil.
Once off the heat add a large pinch of black pepper. If you wish, a little honey will sweeten the mixture.
b. Breakfast Smoothie (Banana Pineapple Ginger Milk and Honey in Option)
Cube two pineapple rings and three frozen bananas and put them in the blender. Add a cup of coconut milk, 2 spoons of coconut oil, a teaspoon of turmeric, and a ½ spoon of ginger.
Blend it well, and once the drink is smooth, your smoothie is ready. You can add honey to it.
Consume this drink several times a month.
c. Turmeric Tea
Add to 4 cups of boiling water, the equivalent of 2 teaspoons of ground, powdered or grated turmeric. Let the mixture stand for 10 minutes, then strain it.
After it has cooled for 5 minutes, you can drink it.
d. Turmeric Oil
Like turmeric, turmeric oil can be used in cooking. You can season your dishes with it, by putting 1 to 3 drops of this oil in your preparations.
e. Turmeric Dressing
Turmeric vinegar is another way to consume turmeric easily. Don’t hesitate to put it in your salads, in the seasoning of your fish and your meats.
Turmeric vinegar will bring you the benefits of turmeric, including improving your immune system.
5. How to Include Turmeric in Your Diet While You Are Trying to Conceive
It is easy to include turmeric in your diet while you are trying to have a child.
For example, you can get into the habit of putting a little turmeric powder in your sauces. Like other spices, turmeric is a condiment that goes well with many dishes.
You can also use it as a marinade for grilled meats. There are recipes for turmeric-seasoned chicken.
6. Why Are Turmeric Supplements Better for Fertility Than Turmeric Alone?
You should know that only 0.3 g of curcumin is absorbed by the body for every 10 g of fresh turmeric powder.
The advantage of dietary supplements is that they have been formulated to provide the maximum benefits of curcumin to the human body.
Turn to organic companies to be sure of the extraction process used.
IV. Benefits of Turmeric for Female Reproductive System
Few studies are mentioning the action of turmeric on the female reproductive system. Nevertheless, turmeric is known for its action on free radicals and cellular aging.
Cellular aging is one of the many elements that can cause infertility. In this case, the consumption of turmeric can be useful.
In addition, turmeric helps reduce the production of certain hormones responsible for difficulties in procreation.
V. Benefits of Turmeric During Pregnancy and Breastfeeding
One of the benefits of turmeric for pregnant women is its effect on nausea. This spice can indeed help you reduce your morning sickness.
For this, it can be consumed during the first trimester.
Another positive effect of consuming turmeric for pregnant women is its action on the body’s immunity. It is a food that helps to improve your defenses and thus, prevent various infections.
For young mothers, a study has proven the impact of turmeric on milk production. Turmeric is, in fact, a galactogenic plant.
VI. How to Clean Your Uterus to Get Pregnant?
There are many tricks to improve your chances of getting pregnant. However, you should be careful with these tips, and if in doubt, ask before trying any of them.
There is a drinkable solution that is considered a uterine cleanser that can improve your chances of conceiving.
It involves drinking boiled water with ½ sugar and two tablespoons of dried lavender melted into it.
Plants, such as wild yam or raspberry leaf can also promote implantation and pregnancy.
Do not hesitate to consume ginger infusions as well. This spice will bring you a lot and is also considered an aphrodisiac.
You can put two thin slices of ginger in a liter of water.
VII. Other Home Recipes to Get Pregnant Fast
# Laurel and Clove
An infusion of bay leaf and cloves is an old recipe to improve fertility. In a liter of previously boiled water, put 21 cloves and 7 bay leaves. Drink half of the bottle in the morning and the other half in the evening.
Start taking this infusion from the first day of the period, and until the 28th day of the cycle.
# Parsley
In a liter of boiling water, put 1 tablespoon of parsley and one of dill. For 15 minutes, keep the preparation on the stove.
Put the liquid in a thermos for one day. Drink the drink slowly throughout the day. Do this for 2 months.
# Garlic, Ginger, and Honey
Brew 7 cloves of garlic and a piece of fresh ginger in a saucepan.
For 15 minutes, let it all infuse. Strain, add 3 teaspoons of honey, and drink this preparation in the morning and evening.
# Nettle
A nettle infusion is a drink that can increase your chances of getting pregnant. In a cup, put a tablespoon of dried nettle leaves and pour boiling water over them.
Once the cup is covered, let it steep for 10 to 15 minutes. Then strain and drink several times a day, 3 times maximum.
VIII. Other Questions About Turmeric for Fertility
1. Does Turmeric Cause Infertility?
There are no studies implicating turmeric in infertility.
In herbal medicine, it is however not recommended to consume it if you are already pregnant or breastfeeding.
On the contrary, turmeric would be an ally in case of infertility.
2. Can Turmeric Potentially Stop Ovulation?
Studies have shown that turmeric has a beneficial effect on ovulation. Turmeric may allow better ovulation and promote pregnancy.
3. How to Make Ginger, Garlic, and Turmeric Tea for Fertility?
Cut up 3 handfuls of ginger and pour the liquid from one lime and one lemon over it.
Add 7 or 8 cloves of garlic to the mixture, then 2 cases of turmeric powder.
If you are using a mortar, you can grind it all up. If it’s a food processor, crush everything inside. The resulting mixture will be a smooth paste.
Take a spoonful of this mixture and put it in a cup, then pour hot water to get your tea.
Drink one cup every morning on an empty stomach.
4. Is Turmeric Good for Uterine Lining?
Yes, turmeric can be an ally for the uterine lining. It would help women who have suffered from endometriosis or ovarian cysts, by restoring the uterine lining.
5. Does Turmeric Affect Male Fertility?
Some studies warn men about the effect of turmeric on their fertility. Turmeric would be able to reduce their fertility.
A theory that is not unanimously accepted.
Consult your doctor for an opinion.
6. How to Make Turmeric and Cinnamon Milk for Fertility?
Dissolve in a saucepan and over low heat 2 teaspoons of turmeric powder with ¼ cup of almond milk.
Add a pinch of black pepper, ½ teaspoon of cinnamon, and the remaining cup of milk. Stir in a teaspoon of coconut oil, and a pinch of ginger, and heat for a few minutes.
Stop as soon as the liquid starts to boil, and emulsify in a food processor.
7. How Does Turmeric Work for PCOS?
Turmeric, because it is an effective anti-inflammatory, helps relieve the signs of Polycystic Ovarian Syndrome.
This pathology is painful. Curcumin helps lower blood sugar, and regulate insulin and sex hormones.
8. Can Turmeric Unblock Fallopian Tubes?
Although there are no studies to confirm it, turmeric could naturally help you unblock blocked tubes.
It’s an anti-inflammatory, which can work on various inflammations. Take it as a tea or spice in your dishes.
9. Can Turmeric Affect Menstruation?
During menstruation, turmeric is said to be able to thin the blood. It can stimulate blood circulation in the pelvis and uterine area.
It is also a menstrual trigger that helps with premenstrual syndrome.
10. Is Turmeric Good for Sperm?
Studies have concluded that turmeric consumption is bad for sperm quality. Nevertheless, these conclusions are far from unanimous.
Useful Links:
An investigation of the effects of infertility on Women’s quality of life: a case-control study
Female Age-Related Fertility Decline
How to Use Turmeric for Weight Loss
Is Turmeric Good for your Face [ Pimples, Wrinkles, Black spots…]
Turmeric for Nasal Polyps [Use & Benefits]