How to use turmeric and olive oil for skin? Are they really effective? Why is it advisable to add black pepper to curcumin? And finally, what are the benefits of these two ingredients for the face?
I. Preparation of Turmeric and Olive Oil
Turmeric and in particular its precious compound curcumin has many health benefits, such as the ability to prevent heart disease, Alzheimer’s disease, and cancer.
It is a powerful anti-inflammatory and antioxidant that also helps to improve the symptoms of depression and arthritis.
On the other hand, olive oil appears to be a powerful antibacterial. Olive oil prevents many diseases and its antibacterial properties have been shown to be particularly effective against Helicobacter pylori, a type of bacteria that can cause stomach ulcers and cancer.
According to the Mediterranean diet, this is a crucial ingredient in every food. So we all wonder, why not combine the power of turmeric and olive oil!
This duo has proven to be convincing as their health benefits are so numerous that they should be part of your daily lifestyle.
II. Turmeric and Olive Oil for Skin
1. Turmeric and Olive Oil for the Face.
Turmeric is known for its incredible beauty and health benefits. But did you know that turmeric essential oil extracted from the roots of the turmeric plant is as beneficial as turmeric?
Turmeric essential oil is rich in antioxidants, has powerful anti-inflammatory properties, helps fight the signs of aging, whitens the skin in general, fades stretch marks, and also reduces facial hair.
The essential oil has abundant antioxidants and has anti-allergic, antibacterial, antimicrobial, and antifungal qualities that work like a miracle on your facial skin.
We share with you how you can use turmeric essential oil and olive oil in your beauty regime.
Turmeric is known for its powerful anti-aging effects. For this, you can make a mask with egg white (from an egg), 1 tablespoon of turmeric, and 1 teaspoon of olive oil.
Apply it to your face and skin, then rinse.
Turmeric is a great antioxidant and helps repair damage to the skin’s epidermis. Since olive oil is a healthy fat, studies have shown that adding healthy fat to turmeric decreases the metabolic breakdown of curcumin thus increasing bioavailability and effectiveness.
2. Turmeric, Honey, and Olive Oil for Skin
This little-known but very effective recipe answers your many concerns. It is a real treat for the skin.
It has the virtues to moisturize your skin, soften it, and especially regenerate it, thanks to its ingredients with many benefits.
3. Turmeric and Olive Oil for Skin Whitening
The mixture of turmeric and olive oil is a natural recipe used to whiten the skin.
In fact, turmeric has been used for some time to remedy hyperpigmentation problems, which are often found on the elbow, knee, or underarms.
The turmeric and olive oil recipe, when applied to one of these areas, leads to the regeneration of the epidermal cells and therefore a whitening of the skin, in the area concerned.
4. Olive Oil and Turmeric for Skin Rashes
Olive oil acts as a moisturizer for the skin. It facilitates its healing and renewal. When you mix it with turmeric, you get a great home recipe that will solve all your rash problems.
All you need to do is to apply two or three of these a day for a few days, and you will observe the relief of irritation.
5. Turmeric Mask and Olive Oil to Reduce Stretch Marks
If you have stretch marks on certain parts of your body, whether it is on your buttocks, thighs, or hips, you can use the turmeric and olive oil mask.
It will help you treat and reduce the stretch marks present on your body.
6. Turmeric and Olive Oil for Joint Pain
Turmeric is a spice known for its anti-inflammatory and pain-relieving effects, especially on the joints.
It is often recommended to consume it as a preventive measure to preserve joint cartilage.
Thus, the recipe of turmeric and olive oil acts directly on the joints. It reduces pain by alleviating joint discomfort and facilitates flexibility in mobile joints.
III. Benefits of the mixture of Olive Oil and Turmeric for the Skin
1. Excellent Moisturizer
Both turmeric and olive oil are excellent moisturizers for the skin. And that’s one of the reasons why they are mixed.
This is because this recipe will moisturize your previously dry-looking skin and make it glow.
2. Reduce Inflammation
This recipe also helps to fight inflammation. It has anti-inflammatory and antibacterial effects, so it can reduce skin infections like eczema and psoriasis while calming the pain.
3. May Improve Blood Circulation
The turmeric olive oil recipe also improves blood circulation. Indeed, turmeric through its curcuminoids ensures the fluidity of blood and therefore the perfect circulation of blood inside the blood vessels.
4. Repairs Skin Cells
Although it is hard to believe, it is certainly true. The turmeric olive oil recipe repairs the skin cells.
It has antioxidant properties, allowing it to penetrate and stimulate skin cells.
5. Prevents Dull Skin
Dull skin is when there is a lack of uniformity in skin tone. This can be due to fatigue, stress, cold or hormonal imbalance.
To remedy this, you can use the turmeric olive oil mixture. According to experts, this recipe has the ability to act on your skin cells.
This will help your skin to regain its basic uniformity.
6. Strong Antioxidants
As we had mentioned several times, olive oil, as well as turmeric, are powerful antioxidants.
So, it’s only natural that the mixture of these two ingredients results in a remedy with remarkable antioxidant properties.
7. Antimicrobial
Turmeric and olive oil are also antimicrobial. They are used to treat skin infections such as abscesses and boils.
It is therefore used to remove skin irregularities to achieve smooth and supple skin.
8. May Lessen the Effects of Acne
Acne is a skin disease that occurs during adolescence. Appearing on the face is often the cause of psychosocial problems for these young adults.
Indeed, it causes disfigurement and can also leave permanent scars on the face.
For this reason, it is advisable to use a mixture of turmeric olive oil. This is a recipe that will not only allow you to fight against acne but also ensure that they will not leave any traces after they leave.
9. Rejuvenate the Skin
The turmeric olive oil recipe, in addition to its many benefits for the skin, is also an anti-aging remedy.
Indeed, even if you can’t start overtime, you still have by your side a real weapon to slow down its effects on your body.
10. Full of Essential Fatty Acids
As you can see, the turmeric olive oil recipe carries many health benefits.
This is not by chance, since both ingredients, turmeric and olive oil are composed of essential fatty acids for the proper functioning of the body.
11. Cleans Blackheads and Whiteheads
The turmeric olive oil recipe is also used as a scrub. Indeed, it allows for erasing the imperfections of the face.
It is used to eliminate scar spots, but also blackheads and whiteheads on the face. It is a very effective remedy.
12. May Improve Blood Circulation
It’s amazing, isn’t it? But it’s really true. The turmeric olive oil recipe also participates in good blood circulation.
It ensures the health of the cardiovascular system by fighting against cholesterol, an element that often causes blood circulation problems in the blood vessels.
IV. Turmeric, Ginger, Black Pepper, and Olive Oil: An Explosive Combination!
Turmeric, ginger, and black pepper each have health benefits due to the compounds curcumin and piperine.
Since piperine enhances the absorption of curcumin in the body by up to 2000%, the combination of the spices amplifies their effects.
They can reduce inflammation and improve digestion, especially in supplement form.
Interestingly, turmeric and ginger have been used for centuries to treat a variety of ailments, from migraines to chronic inflammation and fatigue.
Both have also been used to help relieve pain, reduce nausea and improve immune function to help protect against disease and infection.
Piperine is responsible for the rich flavor of black pepper and helps inhibit drug metabolism. For example, the liver gets rid of foreign substances by making them water-soluble so they can be excreted, and piperine can inhibit this process so that curcumin is not excreted.
This explains how piperine can help make curcumin more bioavailable. With just 1/20 teaspoon or more of black pepper, the bioavailability of turmeric is greatly enhanced.
V. Other Recipes with Turmeric or Olive Oil for the Skin!
1. Turmeric with Coconut Oil for Skin
To prepare this remedy, you need to pour turmeric and coconut oil into a bowl. Then, add a little water and mix until you get a paste.
Instead of water, you can also use mint tea or simply lemon juice.
Once you have the paste, clean your face thoroughly and apply it. Let it sit for 20 minutes and then rinse.
You can do this two to three times a week, as the refreshing effects of this mask are only noticeable after several applications.
2. Turmeric with Lemon Juice for Skin
Turmeric and lemon juice is a very beneficial mixture for the skin. In fact, it causes the slowing down of the formation of blackheads and blackheads.
To make it, you need to heat water in which you will add ¼ teaspoon of turmeric powder and honey, as well as half a yellow lemon. Then mix for some time until the honey and turmeric dissolve.
You can drink it at any time of the day. However, make sure you have not eaten anything beforehand.
3. Turmeric with Milk for Skin
Turmeric milk or golden milk is a popular recipe for its benefits. In terms of the skin, it helps to clean spots, relieve rashes, and even fight acne.
If you want to prepare it, you have to put milk in a pan and put it on the fire. Add pepper and turmeric powder.
Let it boil and then cool for a few minutes. To finish the recipe, add honey and mix. You will get a cream that you can drink or use as a mask.
4. Turmeric with Honey for Skin
To prepare the honey turmeric mask, you simply have to pour the two ingredients into a container, along with a little coconut milk, then mix until you get a paste.
This paste is a remedy that moisturizes your skin and makes it glow, even radiant.
To apply this remedy to your skin, you first need to cleanse and rinse your face with warm water to open the pores.
Then apply the mask and leave it on for 20 minutes before rinsing your face again with clean water, to finish the cleansing.
5. Turmeric and Yogurt Face Mask
The turmeric and yogurt mask helps to fight against blackheads. It helps to disinfect the skin and contributes to its good health.
To prepare it, you need to put turmeric in a bowl and add yogurt. Then mix with a fork and repeat this process several times until you get a paste that sticks to the skin.
To apply the paste to the face, you must first clean it, and make sure that there are no traces of makeup.
Then, apply the mask to your face and leave it on for 20 minutes before rinsing with cool water.
Then simply wipe your face with a clean towel and you’re done.
6. Turmeric and Banana Face Mask
Turmeric banana mask is a rather special mixture that is prepared by crushing the two ingredients, turmeric, and banana, with a fork, until a paste is obtained.
You will need to apply the paste to your face and massage the skin for 15 minutes. Then wash your face with warm water and dry it.
This mask will purify your skin, making it hyper glowing.
VI. Other Recipes with Olive Oil for the Skin!
1. Olive Oil and Lemon Juice for Skin
For oily skin and dull complexion, you can use an olive oil face mask. To get this mask, simply mix olive oil with lemon juice.
Then, put it on your face and let it sit for 10 to 15 minutes before rinsing with warm water.
2. Olive Oil and Honey for Skin
The mixture of olive oil and honey results in a softening of the skin. Indeed, the moisturizing properties of olive oil combined with the healing abilities of honey nourish and soften the skin.
To prepare it, you need to mix two tablespoons of olive oil with four tablespoons of honey.
Then you need to apply the resulting mixture to your skin and leave it on for 20 minutes before rinsing your face with warm water.
3. Olive Oil and Castor Oil for Skin
If you want to treat skin problems like scars, wrinkles, stretch marks, or even acne, the olive oil and castor oil mixture, is the solution to your problems.
Take the two oils and mix them in a reasonable amount in a container. Then apply the resulting mixture to your face.
Leave it on for 30 minutes before rinsing and cleaning your face.
4. Olive Oil and Vinegar
Also known as olive oil dressing, this mixture beautifies the skin. It removes all the stains and blemishes and makes it clean and glowing.
To prepare it, you just need to mix olive oil with vinegar. However, for a perfect dosage, you need more olive oil. At the rate of 6 spoons of olive oil for 3 spoons of vinegar.
VII. Other Questions About Turmeric and Olive Oil for Skin
1. Does Olive Oil Make your Skin Darker?
On the contrary, olive oil is more of a skin lightener. However, when we talk about lightening the skin with olive oil, we are talking about lightening the spots or the parts of the skin that are a little darker, such as the skin around the joints.
It is also very advisable to avoid exposing the skin anointed with olive oil to the sun’s rays as much as possible.
Olive oil cannot be used as a bleaching cream.
2. How Long Does It Take for Turmeric to Work on Skin?
It all depends on how you use it, for example, if you use it as a mask, the effects are almost immediate.
Once the mask is applied, you will immediately feel a tingling sensation on your skin, which is a consequence of the effects of turmeric on your skin.
3. Why Does Turmeric Burn my Face?
It is a necessary evil. As with alcohol for wounds, turmeric, applied as a mask also gives rise to some tingling this is due to its many antibacterial and antimicrobial properties.
As I mentioned above, the fact that you feel tingling is not a bad thing in itself. Rather, it is clear evidence that your turmeric mask is working.
4. Does Turmeric Stain Skin Permanently?
Sometimes, when using turmeric masks, many people worry that they will get permanent marks on their faces.
This is because the turmeric mask is orange in color, so it’s normal to be concerned.
Nevertheless, you have nothing to worry about. Turmeric, used in the form of a mask, does not leave any permanent marks. All traces will fade away after you rinse your face.
Useful Links:
Effects of Turmeric (Curcuma longa) on Skin Health: A Systematic Review of the Clinical Evidence
Turmeric Hair Mask Recipes [+ Benefits]
Is Turmeric Good for Osteoarthritis?
Can Turmeric Help in Conception?