How to use apple cider vinegar, lemon juice, and honey for weight loss? What is the right time to take this preparation? How do the two ingredients act on the body? And finally, what are the other grandmother’s recipes to lose weight?
I. Brief Reminder of the Causes of Weight Gain
Weight gain is an addition of kilos to the usual weight. This is often due to eating too much and/or being too rich.
But it can also have other causes, such as taking certain medications or an underlying illness. Psychological causes, such as stress or anxiety, can also be the cause.
Although there are cases of voluntary weight gain, most of the time weight gain is undesirable.
To lose excess weight, you need to eat a healthy diet. Some products are particularly recommended for weight loss.
II. Apple Cider Vinegar, Lemon Juice, and Honey for Weight Loss
1. Preparation of the Recipe
Mix one or two teaspoons of apple cider vinegar with a spoonful of lemon juice.
Put the whole thing in a cup, which you will then fill with hot water previously filtered.
You can add a little honey to soften the acidity. You can also flavor this drink with ginger.
The use of hot water improves the absorption by the intestine of this preparation, and thus its effects.
2. When to Consume this Drink?
Take this preparation in the morning on an empty stomach. Its action will be even better.
You can also take it just before going to sleep, at least two hours after dinner for it to be more effective.
3. How Apple Cider Vinegar, Lemon, and Honey Act on the Body
Apple cider vinegar and lemon are two very effective products when it comes to digestion.
And digestion itself is directly linked to weight gain. The better the digestive process, the more difficult it is to gain weight.
This mixture acts in the body by allowing faster assimilation of food. At the same time, apple cider vinegar and lemon eliminate bacteria and toxins.
It is also a drink that improves and protects intestinal transit.
The Journal of Functional Foods has done studies on apple cider vinegar. It states that one tablespoon mixed with 200 ml of water has an effect on the blood. This simple product would be able to regulate the sugar level in the blood. Another action that improves the digestion process.
The apple cider vinegar and lemon drink is also very effective in burning fat and balancing the acidity of the body.
4. How Much Apple Cider Vinegar Should You Drink to Lose Weight Fast?
To lose weight using apple cider vinegar, you don’t need to use a lot of it. Two to three tablespoons of apple cider vinegar per day are enough. You just have to put it in a glass of water, and then drink it.
Apple cider vinegar has many benefits for digestion, which will allow you to have a less bloated stomach. In addition, it is an ingredient that reduces appetite.
5. Should You Drink Apple Cider Vinegar on an Empty Stomach?
As part of a slimming diet, it is often recommended to take apple cider vinegar on an empty stomach.
This allows the apple cider vinegar to act on the metabolism and helps you burn fat more easily. Another beneficial effect of apple cider vinegar consumed on an empty stomach is the fact that it is energizing.
6. How Long Should I Wait to Eat After Drinking Apple Cider Vinegar?
Apple cider vinegar is usually taken before your morning meal. You can wait about 10 minutes before eating.
Taken on an empty stomach, apple cider vinegar is much more effective in the fight against weight gain. Of course, always as part of a balanced diet.
7. Do You Mix Apple Cider Vinegar with Hot or Cold Water?
There are methods of consuming apple cider vinegar both with hot water and with water at room temperature. But few with cold or iced water.
To make apple cider vinegar with room water, mix with 2 liters of water, 4 tablespoons of vinegar, the juice of a lemon, and 1 tablespoon of honey.
Another way, this time with hot water, is to dilute in a chamomile tea 3 teaspoons of cider vinegar.
8. Other Benefits of the Apple Cider Vinegar, Lemon, and Honey Mixture
# It Boosts the Immune System
The apple cider vinegar drink is used in case of seasonal allergies such as rhinitis.
It can slow down the symptoms of rhinitis because it stimulates the action of the immune system. Apple cider vinegar strengthens the body, while lemon is rich in vitamin C.
# It’s a Remedy for Coughing
The mixture of cider vinegar, honey, and lemon juice is excellent in case of cough. This drink soothes irritated throats by the joint actions of its components.
Honey is an antibacterial that calms coughs, while lemon is a natural antiviral. Cider vinegar relieves sore throats.
III. Variations of the Recipe
# Apple Cider Vinegar, Cinnamon, Honey, and Lemon for Weight Loss
In a cup of water, mix 2 tablespoons of apple cider vinegar with 1 tablespoon of chopped parsley, 1 teaspoon of cinnamon, and 1 tablespoon of honey.
Drink the mixture one hour before going to bed, without having dinner.
This recipe is ideal for quick and effective weight loss.
# Apple Cider Vinegar and Cayenne Pepper for Weight Loss
Put a pinch of cayenne pepper in 1 teaspoon of honey. Add 2 teaspoons of apple cider vinegar and mix well.
To the resulting paste, add the glass of warm water and stir until you get a homogeneous liquid.
Drink it slowly.
This is a drink that will help you detoxify your body, perfect when you are on a diet or a cure.
# Apple Cider Vinegar, Ginger, Garlic, Lemon, and Honey for Weight Loss
Make a mixture with one cup of apple cider vinegar with one cup of ginger juice, one garlic juice, and one lemon juice. Boil the mixture until it is reduced from a total of 4 cups to 3 cups.
Let the mixture cool, then add honey to sweeten it.
Take one teaspoon of this mixture every day on an empty stomach.
This drink helps control your cholesterol and improve heart health.
IV. Can I drink Apple Cider Vinegar, Lemon Juice, and Honey Every Day?
The consumption of apple cider vinegar is associated with a cure or a diet. You can take it every day, according to one of the different existing recipes, or even create your own.
But it can be dangerous to go beyond one or two months of treatment. Over a long period, apple cider vinegar can cause a drop in the level of potassium in the blood.
V. Other Natural Recipes to Lose Weight
1. Lemon Water
In the morning, before your breakfast, consume a drink made of ½ juice of a yellow lemon in a glass of water.
You can also drink it throughout the day.
Even though lemon juice is not able to make you lose weight, this drink will clean your body.
In addition, lemon juice is also an excellent appetite suppressant, which will limit your cravings.
The use of pepper is simple and easy: just sprinkle it in your dishes.
Pepper is a spice that acts on digestive problems. It is very useful to have a healthy body.
3. Thyme Infusion
The virtues of thyme infusion are no longer to be proven. This plant is an antispasmodic, an ally for digestive health.
The preparation of an infusion of thyme is made with 15 grams of fresh or dried thyme, which you will have put in a cup.
Then, pour boiling water over it and wait between 3 and 5 minutes covered for your thyme to infuse.
Drink the tea in the morning.
Instead of your morning cereal, try a bowl of oatmeal. In addition to being a source of soluble fiber, oatmeal is very digestible and filling.
Eat them instead of cereal, and even make them into oatmeal.
5. Garlic Milk
To prepare garlic milk, you start by boiling milk. Then add a crushed garlic clove and let it cool.
Once this is done, you can immediately consume. This drink is a fat burner, which will improve your digestion.
And if you suffer from sciatica, garlic milk will give you relief.
6. Flax Seeds
To lose weight due to flaxseeds, eat two tablespoons a day.
They are easy to consume and can be used in many dishes. You can sprinkle them on your salads or put them in your drinks.
Flax seeds can be used in case of constipation. They also can make you feel full.
7. Ginger Tea
Ginger tea is very easy to prepare.
You can use both fresh and powdered ginger.
With fresh ginger, you have to finely chop 5 cm of ginger and put it in water that is starting to boil.
Leave it on the fire for 20 minutes and then let it infuse for 15 minutes. If you want, add some honey and lemon before taking it.
With powdered ginger, use 2 to 3 spoons of ginger for one liter of water. Proceed in the same way, and also let it infuse for 10 minutes. Strain your preparation if the ginger floats to the surface, and drink.
Ginger tea is ideal for digestion.
8. Egg Whites
Because they are low in calories, egg whites are perfect for diets.
They are also appetite suppressants and are often used by athletes to burn fat.
If it is possible to consume egg whites naturally, there are also other methods.
The white omelet is one of them.
To make a white omelet, you must use only egg whites. You can add mushrooms or herbs to the egg whites before frying them.
VI. Apple Cider Vinegar Vs White Vinegar
Although both cider vinegar and white vinegar are kinds of vinegar, there are major differences between the two products. The two kinds of vinegar are not interchangeable.
For natural health care and weight loss, choose cider vinegar. The properties of apple cider vinegar make it ideal for digestion.
White vinegar is useful for cooking and is also a great natural cleaner for the whole house.
VII. Apple Cider Vinegar, Lemon Juice, and Honey Side Effects
Drinking this drink, as well as any product containing apple cider vinegar, can damage tooth enamel.
If you are taking insulin, consult your doctor before taking this product.
It is also possible that the acidity of the apple cider vinegar combined with that of the lemon could damage your stomach, especially over time, or if you already have stomach problems.
VIII. Does Apple Cider Vinegar and Lemon Juice Make You Poop?
Apple cider vinegar is good for intestinal transit. Against constipation, it is considered useful.
As for the lemon, it promotes detoxification of the body and acts against constipation.
It is, therefore, possible that the mixture of apple cider vinegar and lemon juice can relieve constipation by stimulating the transit.