How to prepare the recipe ginger lemon and honey for weight loss? Is it effective for losing weight? What are the other benefits of this invigorating mixture? And what are the possible contraindications?
I. Ginger Lemon and Honey Recipe for Weight Loss?
Both lemon and ginger have slimming properties and are perfect fat burners.
While ginger helps control hunger by stimulating the effectiveness of the satiety hormone, lemon detoxifies and stimulates the elimination of waste and fat from the body.
The ginger-lemon duo would therefore facilitate weight loss healthily and naturally. Add to this honey, known for its fine and delicate taste, its lower glycemic index, and its good assimilation by the body, and you have the perfect duo to adopt in the context of a diet.
1. The Ingredients
You need to gather a certain number of ingredients if you want to make a recipe based on ginger, lemon, and honey to lose weight. We will quote and present the main ingredients and their benefits for the body:
# Ginger:
it is a rhizome that is consumed all over the world. It is mostly consumed as a spice, but also as a natural remedy. It is well known for its anti-inflammatory and antioxidant properties. In Chinese and Ayurvedic medicine, it is a key ingredient.
It is a concentrate of good things, we can mention in bulk: gingerol, a powerful antioxidant, and anti-inflammatory that gives pungency to the root, magnesium, phosphorus, sodium, calcium, vitamin C, and iron.
Ginger is used in the composition of several medicines against all gastric problems such as colic, diarrhea, stomach pain, etc. It is also used in anti-inflammatory treatments against rheumatism, arthritis, osteoarthritis, etc.
# Lemon:
It is recognized as the king of citrus fruits. It is rich in calcium, potassium, phosphorus, and vitamin C.
It is also well known for its purifying, diuretic, antibacterial, antioxidant, and antiseptic properties.
It is a real cleanser for the body. Concretely, it cleans the bloodstream and the digestive system, against bacteria and intestinal parasites.
It is strongly recommended against hypertension, headaches, coughs, bloating, angina, etc.
# Honey:
it is a complex sugar that is not only simple and rich but also entirely natural. It is directly assimilated by the body.
It is a “living” product like fruits which contain, in addition to sugars, trace elements, vitamins, enzymes, and diastases. This makes honey a purely natural medicine.
2. Preparation
To prepare an infusion based on these three ingredients that we have mentioned, here is how you should proceed: first, peel and grate about 2 cm of fresh ginger. Squeeze one and a half lemons and cut the remaining half into slices.
Then heat 75 cl of water and pour it into a teapot over the ginger and lemon juice.
Add 2 to 3 teaspoons of acacia honey. Let infuse for a few minutes.
And to finish, put the lemon slices in mugs and pour the infusion. It should be mentioned that this infusion will help you lose weight considerably and naturally.
3. How to Take Ginger Lemon and Honey for Weight Loss?
You can consume this infusion made from ginger, lemon, and honey throughout the day. Preferably in the afternoon and evening after meals.
It will help you stay hydrated, and the lemon present will allow good digestion.
Now let’s discover another recipe to lose weight made with ginger, lemon, honey, and garlic.
4. How Ginger Can Help You Lose Weight
This root and spice native to India has multiple weight loss benefits:
It regulates blood sugar and cholesterol levels;
It stimulates the production of the satiety hormone;
It blocks the production of cortisol, which is involved in fat metabolism. Indeed, an increase of this hormone in the blood leads to weight gain and difficulties in losing abdominal fat;
It increases the body temperature, accelerates the metabolism, and, consequently, causes a chemical reaction that uses stored calories;
It promotes the elimination of toxins;
It helps regulate the hormonal system and acts on the effects of stress that can lead to eating disorders.
In short, ginger has a thermogenic action: it stimulates the metabolism and therefore has a fat-burning effect.
It is therefore excellent for losing weight, eliminating fat, and purifying the body as a whole by promoting the evacuation of toxins and waste.
5. How to Use Ginger Powder for Weight Loss
Ginger powder can be consumed in capsule form or mixed with water to make a drink.
It is also possible to sprinkle the ginger powder on your plates. Consuming tablespoons of raw ginger powder can cause indigestion and the taste can be repulsive.
II- Other Variations of the Ginger Recipe
1.Ginger Lemon Honey Garlic to Lose Weight
The ingredients needed to make such a recipe are 250 ml of water, 4 cm of fresh ginger, 1 untreated lemon, 4 to 5 cloves of garlic, and 1 to 2 tbsp. of honey.
The preparation time is 2 minutes and the cooking time is 10 minutes.
First, cut the lemon into small pieces and grate the ginger. Then, peel the garlic and cook all the ingredients, including the honey and water, on very low heat, stirring continuously.
Turn off the heat and strain the recipe when it has a syrupy texture. Drink immediately.
You can also keep it in the fridge for a few days by taking one or two spoonfuls throughout the day.
2. Apple Cider Vinegar and Ginger for Weight Loss
Apple cider vinegar has its weight loss properties. Using it with ginger can enhance the anti-glycemic and antioxidant effects of both ingredients.
Apple cider vinegar also provides powerful probiotics, which can improve your gut health when trying to lose weight.
The easiest way to incorporate these two ingredients into your diet is to mix and drink them.
You can make ginger tea by brewing a tea bag in hot water, then letting it cool before adding the cider vinegar. Water that is too hot kills the bacteria in the cider vinegar and you lose its probiotic effect.
Add a little honey or lemon zest to your cup of ginger tea, then add 2 tablespoons of cider vinegar and drink.
Drink one cup a day, in the morning before eating, to get the most benefit from cider vinegar.
3. Green Tea and Ginger for Weight Loss
Green tea also has its weight loss properties. Green tea is a popular ingredient in weight loss supplements, as it is proven to speed up your metabolism.
You can add ginger powder to your cup of hot green tea to combine the powerful effects of both ingredients.
You can also combine a ginger tea bag with a green tea bag, adding water so that the brew is not too potent.
Drink one or two cups a day, keeping in mind that green tea contains coffee.
4. Milk with Ginger and Honey Benefits for Weight Loss
Ginger milk with honey is one of the drinks that does not contain caffeine, as it can be consumed in the morning to have energy, or in the evening to promote relaxation and reduce insomnia and thus sleep more comfortably, and this drink is safe because the ingredients in it are generally safe when consumed in small quantities and specified doses.
The ginger drink with milk and honey has many health benefits, including:
Has antibacterial, antiviral, and antifungal properties.
Contains antioxidants.
It can reduce inflammation.
May support brain function and improve memory.
May reduce the risk of cancer.
May strengthen the immune system.
May aid digestion.
May protect against heart disease.
May reduce blood sugar levels.
5. Turmeric Ginger Honey and Lemon to Lose Weight
Weight loss is achieved by speeding up the metabolism, that is, all metabolic processes, including blood circulation, digestion, breathing, energy expenditure, take place more intensively for the body, which allows to burn more calories and lose weight.
The use of turmeric and ginger in combination with honey and lemon has a positive effect on slow metabolism, which significantly improves the work of the whole body, and a reduction in body weight is achieved.
One of the most important properties of these products is their ability to accelerate the metabolism, metabolic processes in the organs and tissues so that the body will be cleansed of fat accumulation and eliminate toxins naturally.
That is why this combination can be used as an effective way to lose weight.
6. Ginger Lemon Honey and Cinnamon
The infusion of ginger, cinnamon, and lemon combined with honey is full of beneficial properties for the body.
But in addition, it is also one of the best recipes you can prepare to lose a few extra pounds and eliminate accumulated fat deposits.
The combination of these ingredients results in a very cleansing and detoxifying drink that speeds up the metabolism in an amazing way and, as a result, significantly increases the amount of fat we burn daily.
7. When to Consume Ginger Tea for Weight Loss
Ginger is known to be a very satiating food, which will help you suppress food cravings.
That’s why it’s a good idea to drink a cup of ginger tea after every meal, so you don’t have to snack between meals.
Don’t forget to follow a balanced diet and exercise at the same time.
8. How Many Times Should I Drink Ginger Lemon and Honey to Lose Weight?
This drink can be consumed twice during the day. It will be perfect to drink at breakfast time and in the morning.
This tea, composed of these ingredients, will have a draining action and help you lose weight.
9. How Do You Mix Honey Ginger and Garlic?
This remedy is a great option if you want to regulate your blood cholesterol level in a short time. Moreover, it is simple to prepare and very economical.
This natural remedy helps to clean the arteries and thus reduces the risk of suffering from possible cardiovascular diseases.
The ingredients of this ginger, garlic, and honey remedy contain anti-inflammatory and antioxidant properties.
For this reason, they also help treat diseases such as indigestion, high blood pressure, arthritis, and asthma.
Ingredients:
- 4 cloves of garlic
- 3 centimeters of ginger root
- ½ cup lemon juice (125 ml)
- 8 cups of water (2 liters)
- 1 cup of honey (336 g)
Preparation:
Peel the garlic very well and add it to a food processor with the ginger root pieces.
Blend for a few minutes until you have a smooth paste.
Juice the lemon to at least half a cup and add it to the mixture with the 2 liters of water.
Finally, add the cup of honey and mix all the ingredients perfectly.
Finally, strain the drink if necessary and pour it into a glass container with a tight-fitting lid.
Leave it for at least 5 days in a cool and shady place. Finally, afterward, you can consume this remedy to reduce your high cholesterol level.
Besides, to keep this preparation in the best possible way, you can also keep it in the refrigerator.
III. Why Ginger Lemon and Honey Combination are the Best
The combination of the properties of ginger, lemon, and honey helps the human body to burn fat naturally. Their actions will be even more effective when consumed together.
This mixture does not only help you to lose weight, but it also has many other benefits.
This mixture has a detoxifying and purifying action, strengthening the metabolism. It has antiviral, antibacterial, fluidifying, diuretic, and antiseptic virtues.
Therefore, this mixture is said to have excellent detoxifying properties. Concretely, getting rid of toxins and waste in the body helps to purify and clean the blood.
Also, this blend acts on the immune system and the state of health in general. It has many benefits on the immune system: antibacterial, antiviral, warming, antiseptic, anti-inflammatory, etc.
In the same sense, this mixture helps to prevent, relieve and even cure winter ailments: cold, coughs, angina, colds, etc…
It is especially effective to eliminate the cough. Because, it is a powerful expectorant that supports the expulsion of the mucus accumulated in the lungs, which is ideal in the event of a frozen or dry cough.
This mixture also acts on digestion. The various constituents of this mixture, to support the intestinal transit and to protect all the digestive system, work in total synergy.
On the one hand, this mixture stimulates the enzymes produced by the liver and the pancreas and on the other hand, it reduces gastric acidity.
In case of fatigue, this mixture will do you a lot of good. To start your day energetically, you must take this mixture made of ginger, which is known for its energizing properties.
Ginger will be even more effective when combined with lemon and honey.
After having discovered the other benefits of the ginger, lemon, and honey mixture, let’s discover the possible contraindications.
IV. Possible Side Effects and Contraindications
As far as possible contraindications are concerned, we will mainly talk about ginger. Therefore, you are strongly advised against taking ginger in case of:
– Coagulation problems: ginger naturally has anticoagulant properties, inhibiting blood clotting. Therefore, it can amplify the problem and aggravate this blood disorder if you already have clotting problems.
And the direct consequence can be from small bleedings to more serious hemorrhages.
It is strongly recommended that people suffering from clotting problems take the advice of their doctor before consuming ginger.
– Gallstones: ginger root is strongly discouraged in the case of gallstones (collitiasis) because it has stimulating properties of bile secretions.
Thus, the advice of a doctor is essential for people who have gallstone problems and who want to consume ginger.
– Before a surgical operation: because of its anticoagulant properties, ginger is contraindicated before a surgical operation. Specifically, it is to avoid excessive bleeding during the operation.
Finally, ginger is also contraindicated in case of thinness or ulcers. So take into account all these possible contraindications before making your recipe based on ginger, lemon, and honey to lose weight or for any other purpose.
V. Other benefits of ginger lemon and honey
1. Good for Chronic Indigestion
Not only ginger is delicious, but this spice can speed up the emptying of the stomach in people with chronic indigestion (dyspepsia) characterized by recurrent abdominal pain, bloating, discomfort, heartburn, nausea, vomiting, etc.
Taking this drink every morning can help keep the digestive tract working while preventing toxins from building up in the body.
2. Improve Overall Cardiovascular Healthy
The combined effects of ginger and lemon combined with honey strengthen the blood vessels, improve blood circulation, increase the overall level of immunity and have a positive effect on the work of the cardiovascular system and brain, thus preventing heart attacks and strokes.
3. Healthy Blood Sugar
Blood sugar balance: Surprisingly, research suggests that a drink made with these ingredients may have anti-diabetic properties.
A 2015 study of participants with type 2 diabetes found that taking 2 grams of ginger per day reduced blood sugar and improved various risk factors for heart disease in patients.
4. Muscle Pain
With all the predispositions we all have, rheumatism or muscle inflammation is, unfortunately, the lot of most of us at some point in our lives.
To relieve these ailments, this drink offers us indispensable soothing and revitalizing properties.
Ginger is an excellent natural remedy for muscle and joint pain, due to its anti-inflammatory properties.
This is certainly the reason why it helps to reduce muscle pain.
5. May Prevent Kidney Stones
When they are small, kidney stones are usually expelled naturally by the body through the urethra. Drinking ginger, lemon, and honey as part of a healthy diet can help dissolve kidney stones.
Lemon stimulates urination and the elimination of waste products through the urine, and ginger helps dissolve kidney stones and protects your kidneys due to its antioxidant and anti-inflammatory properties.
6. May Help Lower Triglycerides
To regulate triglyceride levels and keep them under control, you need to eat a better diet to get the right nutrients.
You should know that the synergy between ginger and lemon has antiviral, antibacterial, antiseptic, blood-thinning, and diuretic properties.
This mixture has great detoxifying properties, especially to support the body in its efforts to purify and clean the blood.
In this way, the body can more easily eliminate the toxins and waste products it stores and reduce triglyceride levels.
7. Improve Skin Health
Lemon is naturally rich in vitamin C and antioxidants. Ginger contains a high proportion of natural antioxidants.
The combination of these two foods provides deep cleansing of the skin, much more effective than the creams usually sold on the market. Lemon has a beneficial effect on acne!
VI. Conclusion and Notification
It should be noted that no recipe in the world can help a person to lose weight if it is not accompanied by at least a good lifestyle if not a good diet and physical.
Therefore, we recommend that to lose weight, in addition to the recipe, you should exercise and eat a balanced diet of natural and healthy foods.
Useful Links:
Antimicrobial Effect of Ginger, Garlic, Honey, and Lemon Extracts on Streptococcus mutans
Honey and Health: A Review of Recent Clinical Research
A comprehensive study of parameters correlated with honey health benefits
Ginger, Garlic and Onion Paste for Hair [Growth & Health]
How to use ginger to get pregnant fast
Garlic, ginger, lemon and honey as an aphrodisiac [Recipes & Benefits].