How to take aloe vera for flat stomach? What are the good recipes we recommend? What are the other benefits of this plant for the human body? And finally, what other foods are recommended to lose abdominal fat and deflate the belly?
I- Can Aloe Vera Gel Burn Belly Fat
Many doctors are now beginning to recommend the use of aloe vera in their prescriptions for detox cures. This plant acts effectively to slim down the belly without endangering the health of the person concerned.
To begin with, we should note the laxative side of aloe vera which is obtained due to the aloin and not the gel. The latter facilitates digestion in the intestines and accelerates the transit function, which consequently avoids the swelling of the belly due to the accumulation of waste on the intestinal walls.
Attention! It should not be abused, because it can cause discomfort.
On the other hand, aloe vera gel, rich in niacin and folic acid, which are B vitamins, stimulates the elimination of calories.
According to nutritionists, these elements prevent the accumulation of fat, which consequently prevents you from having a bloated belly.
In addition, the treatment in question helps the body to get rid of waste efficiently: fat, toxins, liquids … This action allows your metabolism to keep only necessary elements (nutrients, water …).
Thus you do not risk superfluous swellings at the level of the belly.
In addition, it has been found that the consumption of aloe vera gives you a kind of feeling of satiety that limits your appetite a little. You will eat less and therefore you will not risk weight gain.
Finally, the internal application of aloe vera helps the liver to regulate blood sugar levels, which prevents the transformation of excess blood sugar into fat.
II- How to Take Aloe Vera for Flat Stomach
Consuming aloe vera to have a flat stomach requires combinations with other natural substances that will give it more effectiveness and speed of action.
And before you can use the aloe vera plant, it is essential to extract it properly from its leaf and liquefy it to facilitate these combinations.
Indeed, aloe vera contains a large number of vitamins, antioxidants A, C, and E, vitamin B12, folic acid, and choline, among many other benefits.
Also, due to its richness in amino acids, it is an excellent depurative, which helps to eliminate fat in localized areas, and contributes to the activation of the metabolism.
It is due to this that it is possible to obtain a flat stomach. The effectiveness of aloe vera, due to its moisturizing properties and its laxative effect will help reduce the size of the abdomen.
To eliminate belly fat due to aloe vera, you can mix it with other foods with the same properties.
1) Aloe Vera, Lemon and Cucumber for Weight Loss
The lemon is known as well as aloe vera for its ability to lose weight and help to have a flat stomach faster.
On the one hand, it helps the stomach and intestines to better digest heavy food, and on the other hand, it stimulates the body to burn fatty tissue.
To make the recipe for aloe vera and lemon, we will mix these with other ingredients following the following measures:
- ½ cucumber
- 1 lemon
- 2 teaspoons of aloe vera
- 1 glass of water
Put all these elements that we have just mentioned in a food processor and leave it for 3 minutes. Consume the mixture as soon as it is prepared, although it is possible to preserve it for a few days in the refrigerator.
2) Pineapple and Aloe Vera for a Flat Stomach
Strictly speaking, Pineapple has only a small direct effect on weight loss, but its sweet taste makes it easier to ingest and digest other substances that are more effective in this process of burning abdominal fat.
For this reason, we have chosen this fruit to mix with aloe vera and give a pleasant taste to our recipe.
To make this smoothie, take the following measures:
- 2 glasses of aloe vera juice
- 1 glass of pineapple juice
It is also possible to add to these ingredients 3 strawberries that will improve the taste of the smoothie. Chop the ingredients in a food processor as in the previous recipe, and consume it fresh.
3) Ginger Infusion with Aloe Vera
Ginger is a perfect ally of a slimming diet. Indeed, it stimulates the intestinal flora and helps the intestines to perform very good digestion.
Therefore, it is a good addition to aloe vera to design a recipe that promotes the flattening of the stomach.
Measure the ingredients as follows:
- Two spoons of grated ginger root
- Two spoons of aloe vera gel
- ½ cup of water
Mix the three components well and then put them on the fire to boil. Once finished, let the liquid sit for 5 minutes before consuming it.
And to mitigate the bitter taste of the preparation, a spoonful of the linden honey (or other honey) will do the trick!
4) Aloe Vera Slimming Cream
To have a flat stomach, the aloe vera plant can be used externally in the form of a cream that could be called “slimming”.
To create this cream, aloe vera is mixed with olive oil. This substance has indeed a multitude of virtues for the human body including weight loss.
Use the following measures:
- 5 spoons of aloe vera gel
- 3 spoons of olive oil
Mix the elements of this recipe with a spoon in a container until you get a creamy form.
Massage your belly with this preparation every day before going to bed.
5) Green Tea and Aloe Vera to Slim Down the Belly
This time, green tea is the companion of aloe vera to make a recipe that slims the belly.
It is well known among nutritionists who recommend it, to have very advanced capabilities to burn fat.
With a blender, mix 4 spoons of aloe vera gel and 3 spoons of lemon juice.
Put the liquid obtained in a large green and add 10 cl of the green tea already prepared. The remedy is ready and you can consume it daily. But do not exceed one month of cure and stop taking it at least 15 days before taking it.
6) Orange, Strawberry and Aloe vera Smoothie
In addition to eliminating fat, this smoothie can also help you maintain a healthy digestive system.
All you need is three strawberries, a tablespoon of aloe vera, half a glass of water, and orange juice.
The preparation is simple, place the ingredients in a blender and blend until smooth, then drink, preferably in the morning.
7) Avocado and Aloe Vera Smoothie
This drink is a delicious option for breakfast, it provides enough calories to start the day well, with an exotic flavor and the benefits of aloe vera.
To prepare it, you just need to put the ingredients in a blender, to get a mixture ready for consumption.
III- How to Make Aloe Vera Juice At Home
To begin, cut a few leaves or fleshy stems of an aloe vera plant with a sharp knife.
It is important to try to cut them well at the base, but without damaging the other leaves that will remain on the plant in order to make the most of their properties.
It is recommended to cut the side rows first.
Then wash the leaves carefully, peel the husk or bark from the stems and discard them.
Carefully remove the yellowish layer under the bark, as this part can be irritating. This part of the plant is also very bitter to many people.
Reserve only the crystals, the clear gelatinous substance inside the leaves.
Start blending the aloe vera gel.
Then add a little juice from the fruit of your choice to the mixture for extra flavor.
Continue blending until you get a smooth consistency.
IV- How Much Aloe Vera Juice to Drink Daily for Weight Loss
There is no set amount of aloe vera juice to drink for weight loss. Just follow a daily routine by drinking at least a spoonful a day.
V- Rubbing Aloe Vera on Stomach?
Applying this gel helps create a protective layer for the skin and also helps retain moisture.
It is rich in antioxidants and minerals that stimulate the healing process.
Rubbing aloe vera on your belly will only help you heal your skin but not make your belly flat.
VI- Other Benefits of Aloe Vera for the Body
To understand and understand all the interest in this exceptional plant of aloe vera, it is necessary to know that it contains more than 70 highly nutritive components for the human body.
It is due to these that this plant can treat and cure many human diseases. And to remind you, aloe vera heals and brings benefits both internally and externally.
Here is a small overview of the virtues of aloe vera:
- Heals wounds and burns
- Closes wounds and accelerates healing
- Treats acne and facial blemishes
- Treats eczema and psoriasis
- Improves digestion
- Stimulates immunity
- Improves metabolism
- Treats and heals hair
- Relieves itching and various skin irritations etc.
VII- Other Foods to Get a Flat Stomach
You can in addition to the use of aloe vera, pay attention to your diet and leave only foods that promote a flat stomach.
A diet rich in vegetables that excludes sweets and bad fat is a wise method against weight gain.
Green vegetables are particularly slimming and allow to accompany their detox cure in addition to being very beneficial for the general health of the body.
We can mention: green beans, eggplant, zucchini, asparagus, cabbage … nutritionists advise an alternation or mix in the consumption of these foods, cooked and raw.
Finally, all foods that contain omega 3 are recommended to flatten the belly. In fact, the elements mentioned prevent the multiplication of fat cells and naturally avoid weight gain. Examples of these foods: fish, whole grains, nuts, eggs …
Other foods that promote slimming:
# The Banana
It provides the body with a large amount of potassium. It is perfect for water retention.
In addition to providing a lot of energy, it helps to eliminate fat.
It can be eaten in many ways, for example in a banana flan to benefit from all its properties.
# Green Tea
It is a great help for your flat stomach diet, as it helps you burn fat, antioxidants, and cell protectors.
There are many varieties and all of them help to lose weight, but green tea would be ideal for the flat stomach diet.
# Lemon Water
Lemons are known to help lose weight; due to the presence of vitamin C and antioxidants that promote proper digestion.
Lemons also have diuretic properties, which help detoxify the body and thus burn fat.
According to experts, this magic potion can boost the body’s metabolism to a great extent.
This red fruit is full of antioxidants and anti-inflammatory enzymes and contains enough fiber to prevent weight gain and facilitate intestinal transit.
Easy bowel movement: Strawberries contain enough fiber to stimulate your digestion and ease bowel movement.
# Green Coffee
An anti-inflammatory and antioxidant drink that will give you a pleasant feeling of well-being and help you burn fat in the abdominal area.
It contains a large number of antioxidants that rid your body of unnecessary toxins.
If you are trying to lose weight and especially belly fat, start adding cinnamon to your daily food.
Cinnamon helps you lose weight by suppressing your appetite, regulating blood sugar levels, and speeding up your metabolism.
# Jeera Water
Jeera water facilitates digestion and improves intestinal transit. It secretes enzymes that help break down sugars, fats, and carbohydrates, keeping the intestine healthy.
A healthy digestive system is key to effective weight loss. Improved digestion also helps to improve metabolic rate, which leads to weight loss.
# Ginger and Honey
This blend provides the body with a large amount of potassium. It is perfect for water retention.
In addition to providing a lot of energy, it helps to eliminate fat. You can take it every day to benefit from all its properties.
Boil a small pot of water with ginger, add honey, mix the ingredients very well and drink it every night before going to bed.
VIII- Tips to Have a Flat Stomach
Without unnecessary repetition, one of the prerequisites for a flat stomach is to pay daily attention to your diet.
It is necessary to avoid any food that turns into fat, especially carbohydrates and sweets.
In short, you must eat healthily!
If it is within your reach, sport is the best solution besides food to have a flat stomach and a healthy body.
Starting with jogging and running which are essential sports to burn fat. In addition, weight training, which is a type of bodybuilding, considerably helps its followers to lose belly fat.
Remember that all sports and disciplines can help you flatten your belly if you practice them.
Finally, drink water, stay active, and do not favor inactivity in your daily routine.
IX- Potential Side Effects of Aloe Vera
Taking aloe vera orally can be dangerous and is probably dangerous in high doses.
Taking one gram per day of aloe latex for several days can cause acute kidney failure and be fatal.
Aloe Vera may also have the potential to cause cancer.
Other side effects include abdominal cramps and diarrhea.
X- Other Questions About Using of Aloe Vera for Weight Loss
# Can we drink aloe vera juice in empty stomach?
This juice can be consumed every morning on an empty stomach and you should not eat anything for one hour after drinking the juice.
The detoxifying property of aloe vera helps to cleanse the body of toxins.
# Is It Good to Drink Aloe Vera at Night?
Consuming this drink at bedtime is a good way to boost your body’s metabolism, which would further accelerate the pace of your weight loss program.
# How Long Does Aloe Vera Juice Take to Work?
If you take aloe vera juice and take it regularly as we suggest, you should start to experience some relief from constipation within a day or two and loss of belly fat within a few weeks.
# Can You Boil Aloe Vera and Drink It?
It doesn’t matter if you buy aloe vera juice or gel from a store or squeeze it from the leaf, you should not boil or heat it.
Boiling or heating aloe vera kills many of the nutrients that allow it to work, which means it won’t hurt you, but it won’t do you any good either!
# What happens if you drink too much aloe vera juice?
Ingesting large amounts of aloe vera juice over a prolonged period can lead to heart problems, kidney problems, muscle weakness, and low potassium levels.
Children should not consume aloe vera at all as they may suffer from cramps, diarrhea, and abdominal pain.
# Can I Eat Aloe Vera Raw?
Yes, it is possible to eat raw aloe vera. However, consuming it regularly and in large quantities could have harmful side effects.
# Can You Use Aloe Vera for Weight Gain
No, taking aloe vera on a daily basis will help you lose weight, not gain it.
Administration of dried Aloe vera gel powder reduced body fat mass in diet-induced obesity (DIO) rats
ALOE VERA: AN ASSURED WEIGHT LOSS DIET -AN APPROACH TOWARD IMPROVING THE JUICE PALATABILITY AND IN SILICO ANALYSIS