Magnesium

What are the magnesium effects on heart rhythm? Does magnesium help the heart keep a good rhythm? How much magnesium is enough daily for an adult? Can it cause bradycardia? And finally, what are the potential side effects of magnesium? I. What is Magnesium Magnesium is one of the most abundant minerals in the body. … Read more

Does magnesium make you sleepy? Does it make you want to sleep during the day? How long before bedtime should I take magnesium? How can magnesium help you sleep? What are the other health benefits of magnesium? What foods are rich in magnesium? And finally, what are the potential side effects of taking too much … Read more

What are the health benefits of magnesium? When to take it, morning or evening? Which foods are rich in magnesium? And what are the cases in which one should consult before taking a magnesium cure? I. What is magnesium? Magnesium is the fourth most abundant mineral in our body. It is involved in more than … Read more

Is magnesium good for sciatica? How to use magnesium for sciatica? What other supplements are good for sciatica? And finally, what are some good tips for relieving the pain associated with this nerve disease? I. What Is Sciatica? Sciatica or lumbosciatica is a pain felt in the buttock, along the back of the thigh and … Read more

Magnesium benefits for muscles? What are the effects of magnesium on the human body? How do you know if you have a magnesium deficiency? What are the daily magnesium requirements for each person according to age and gender? And finally, what are the different benefits of this important salt? I. What Is Magnesium Magnesium is … Read more

What medications should you not take with magnesium? What are the side effects and contraindications of magnesium? The right dosage and the right dose during a magnesium cure? The possible drug interactions? What are the problems due to the lack of magnesium in the human body? And finally, does magnesium prevent you from sleeping? I. … Read more

How to remove excess magnesium from the body? How do you know if you have an excess of magnesium and what are the side effects? What are the symptoms of magnesium deficiency? And what are the consequences of taking magnesium with renal failure? I. What is Excess Magnesium (Hypermagnesemia)? A lack of magnesium is said … Read more

Can you use magnesium oil on face wrinkles? Does it make the skin glow? How long does it take for your skin to absorb magnesium? Can magnesium dry out the skin? What foods rich in magnesium are good for the skin? And finally, how do you prepare the magnesium oil recipe at home? I. What … Read more

Is it safe to take magnesium during pregnancy? Is magnesium useful for pregnant women? How to consume it? What are the benefits of this trace element? What kind of magnesium is most indicated during pregnancy? How much magnesium should a deficient pregnant woman take? And which magnesium-rich foods are most recommended for a woman in … Read more

What effect does magnesium have on the body? How to recognize a magnesium deficiency? What are the daily intakes of magnesium recommended by specialists? And are there any risks or contraindications to taking magnesium? I. What Is Magnesium? Magnesium is a mineral salt that has a very important role in our body. The human body … Read more