Can ginger tea be used to reduce belly fat? The answer is obviously yes. The recipes with ginger to lose belly are so simple and easy to prepare that anyone who wants to lose weight can implement them as part of a diet or not.
The ingredients are common and can be found easily to prepare these recipes rich in oxidative and nutritional elements.
Here is a text on these recipes and their slimming benefits.
I. Why Associate Ginger with a Diet
Since the dawn of time and all over the world, ginger has been used not only for its health properties but also for its incredible flavor.
In Ayurvedic medicine, for example, it is one of the most used spices.
Ginger is used for its digestive, anti-inflammatory, and libido-enhancing properties. Also, it is a spice that acts considerably on the loss of the belly.
We are going to expose you to the main actions of ginger on a diet on one side and the other benefits on the other side.
As far as the main actions are concerned, ginger is used for its powerful slimming effect. In 2014, a scientific study was conducted on obese rats. They were given a compound of ginger called gingerol.
As a result, the researchers not only observed a weight loss in these rats but also an improvement in blood sugar levels.
In 2012, another study was conducted at Columbia University. This one showed that subjects who consumed 2 grams of powdered ginger in a cup of hot water at breakfast felt fuller than those who did not.
Speaking of other benefits of ginger, it should be said that it is also a root with warming properties. In the sense that it increases the temperature of the body and accelerates the metabolism.
In the following lines, we will discuss the recipes with ginger to lose belly.
II. How You Can Make Ginger Tea at Home to Reduce Belly Fat (Simple ginger tea)
Ginger is a natural digestive aid, so it helps to relieve nausea and upset stomach. Ginger is also thermogenic, which means it raises your body’s temperature to allow it to burn fat more efficiently.
This great plant also suppresses the production of cortisol, the stress hormone. Stress causes weight gain, so ginger helps prevent this.
Drinking ginger tea every day can help lose belly fat.
How to drink ginger tea:
The ingredients needed to make ginger tea are 1 tablespoon of freshly grated ginger, 2 cups of water, 1 tablespoon of honey or pure maple syrup, and the juice of half a lemon.
Put the water in a saucepan and bring it to a boil. Then add the ginger and turn off the heat. Put the lid on the pot and simmer for 10 minutes.
Strain the tea into a cup, add the lemon juice and sweetener of your choice, and stir. The ideal time to drink this tea is in the evening before going to bed.
III. How Ginger Tea May Help Reduce Belly Fat
1. Ginger Tea Helps in Suppressing Your Appetite
Being overweight can lead to serious health problems. Ginger is considered a natural appetite suppressant. It suppresses appetite and can help you reduce your daily calorie intake.
Ginger tea helps to burn fat by improving metabolism. Drinking ginger tea can delay the onset of hunger for up to 6 hours.
2. Ginger Tea Has Anti-Obesity Effects
Drinking ginger has beneficial effects on weight and blood sugar management. Research suggests that ginger can help manage body weight by:
- Increasing thermogenesis, which is your body’s production of heat, which helps burn fat
- Increasing the breakdown of fat into energy
- Inhibiting fat storage
- Inhibiting fat absorption
- Helping to control appetite.
In addition, ginger may help improve blood sugar control in people with type 2 diabetes and obesity by reducing fasting insulin levels, hemoglobin A1C and triglycerides.
Hemoglobin A1C is an indication of your blood glucose levels over the past 2-3 months.
3. Ginger Tea Helps in Recovering Cells
Ginger is also rich in several vitamins (mainly vitamin B9, but also vitamins C, E, A, B1, B2, B3, B5, and B6 in smaller amounts).
It is therefore a perfect natural stimulant for the body and its functions. But beyond its vitamin content, it is also an excellent source of minerals and trace elements.
IV. Other Recipes with Ginger to Lose Belly
1. Infusion of Ginger, Lemon and Honey to Lose Weight
It is possible to make an excellent recipe to lose belly based on ginger, lemon, and honey. The combination of these three ingredients is very beneficial.
The combination of ginger, lemon, and honey can naturally help to burn fat in the body. This is possible due to the properties of these different ingredients.
Their actions will be more effective if they are consumed together. Moreover, their association would be a real detox cocktail for your body and would help your body to purify itself by getting rid of its toxins and waste.
To lose belly, it is strongly advised to consume these foods in the form of drinks or herbal teas.
You can make several recipes of drinks based on ginger, lemon, and honey to lose the belly. These recipes are easy to make.
You will enjoy all the benefits of the combination of these three foods and you will lose your belly most naturally.
One of these recipes is to make an infusion of ginger, lemon, and honey for a diet. This is an infusion that can be consumed at any time of the day. But preferably, it should be consumed in the afternoon or evening after a meal.
This recipe will help you stay well hydrated, and the presence of lemon guarantees excellent digestion.
Regarding the preparation, first, you need to peel and grate about 2 cm of fresh ginger, squeeze one and a half lemons and cut the remaining half into slices.
Then heat 75 cl of water and pour over the ginger and lemon juice. Add 2 to 3 teaspoons of acacia honey.
Finally, it is strongly advised to let infuse a few minutes. Before pouring the infusion, arrange the lemon slices in mugs. It is time to taste your infusion.
2. Ginger Tea and Ginger to Lose Belly
Green tea made with lemon ginger and honey can help you lose your belly.
This hot green tea will be perfect to enjoy during the morning at breakfast. Associated with the other ingredients, the green tea will have a draining action and will help you to lose belly and to lose weight.
To make this recipe, you must first cut 2 thin slices of fresh ginger, put them in a mug. Then heat 250 ml of water, pour it into the mug. Add a bag of Chun mee organic green tea and let it steep for a few minutes.
Finally, add the juice of a lemon and a teaspoon of honey. Taste after stirring.
3. Ginger Oil for Flat Stomach
You have the option of using ginger essential oil in several forms to be able to have a flat stomach or boost your weight loss.
A good hot bath accompanied by a dozen drops of this oil allows you, for example, to fight cellulite effectively.
Also, your appetite will be well regulated if you add a few drops of peppermint essential oil, whose inhalation has an appetite suppressant effect. It is recommended that you take your bath in the morning to be able to enjoy the benefits throughout the day.
It is also possible to use this oil in the form of massage. To do this, pour 5 drops into 30 ml of jojoba or macadamia oil and rub or massage the part of your body that you want to refine and tone with the mixture.
Of course, in this case, you want to lose your belly, so it is on the belly that you will pass the oil or massage.
Orally, it is recommended to put 2 drops of this essential oil in your unsweetened organic tea in the morning and evening. These drops will have fat-burning effects.
4. Ginger, Water and Half a Lemon to Lose Weight
Ginger is a plant that allows you to have a flat stomach. To do this, preparing an infusion is the best way for you to take advantage of the virtues of this plant to be able to have a flat stomach.
You can slightly add lemon juice in this infusion, this will allow you to have excellent results.
Here are the ingredients you need to make such a recipe: 1 ginger root of 4 cm, it is advisable to prefer the root to the powder, 1 cup of water, and half a lemon.
As for the preparation phase, heat your cup of water. Take care to put your ginger root in well before this cup of water starts boiling, then leave on low heat for at least three more minutes.
You can remove and let it sit for another ten minutes once the three minutes are up. Add the juice of the lemon and a spoonful of organic honey at the time of consumption, this last element is optional.
For the dosage, it is preferable to take two doses per day either for a cure, a detox process, or to lose stomach with this ginger root. Preferably in the morning on an empty stomach, take the first dose and before going to sleep, the second dose.
For a month, consume this drink every day. Rest for two weeks and start again.
5. Apple Cider Vinegar and Ginger for Weight Loss
Apple cider vinegar has its weight loss properties. Using it with ginger could enhance the anti-glycemic and antioxidant effects of both ingredients.
Apple cider vinegar also brings powerful probiotics into the mix, which can improve your gut health as you strive to lose weight.
How do you use apple cider vinegar and ginger to lose weight?
The easiest way to incorporate these two ingredients into your diet is to mix and drink them.
You can make ginger tea by brewing a tea bag in hot water, then letting it cool before adding the apple cider vinegar.
Water that is too hot will kill the bacteria in the apple cider vinegar, and you will lose its probiotic effect.
Add a little honey or lemon peel to a cup of ginger tea, add 2 tablespoons of apple cider vinegar, and drink.
Take this tea once a day, in the morning before eating, to get the most benefit from apple cider vinegar.
6. Ginger with Cinnamon to Lose Weight
Drinking cinnamon-ginger tea is a way to enhance the effects of ginger on weight loss, as cinnamon stimulates fat burning and helps to reduce appetite, as it contains fiber that increases satiety.
In addition, cinnamon also helps regulate blood sugar levels, lower cholesterol, triglycerides, and blood pressure.
Method of preparation:
As above, with an extra tablespoon of cinnamon. Turn your stove to medium-high heat and let the infusion boil for about 5-10 minutes.
7. Ginger with Turmeric for Belly Fat
Turmeric is known as one of the most powerful anti-inflammatory and antioxidant ingredients. It is beneficial because of its ability to improve the immune system, hormone production, and blood circulation.
Method of preparation:
Add 1 piece of ginger to 500 ml of water and bring to a boil. Once boiling, turn off the heat and add 2 teaspoons of turmeric.
Then cover the pot and let the tea steep for 10 minutes before straining and drinking.
8. Ginger with Pineapple Juice
Ginger with pineapple juice is a great choice for hot days. It also boosts digestion, as pineapple contains bromelain, an enzyme that helps break down proteins.
How to prepare:
Put a sliced pineapple in a blender with one to two pieces of ginger, blend and serve it cold, without straining, and without adding sugar. You can serve it over ice, or add mint for flavoring.
9. Ginger Lemonade
For warmer days, a great option is to make ginger lemonade, which also has weight loss benefits.
- 1 liter of water
- 4 lemons
- 5 g ginger, grated or ground
Method of preparation:
Squeeze the juice of four lemons into a jar with the water and ginger. Let the mixture sit in the refrigerator for at least 30 minutes. Drink the lemonade throughout the day.
10. Ginger Powder to Reduce Belly Fat (Supplement and Cooking)
Compared to fresh ginger, dried ground ginger (ginger powder) contains a higher amount of compounds called shogaols. These compounds may have anti-cancer and anti-inflammatory properties.
How to use ginger powder for weight loss?
You can consume ginger powder in capsule form or mix it with water to make a ginger powder drink.
You can also sprinkle the ginger powder on your food.
V. Other Benefits of Ginger
1. Fight Against Infectious Diseases
Because of its antiseptic action, ginger fights against infectious diseases.
2. Can Boost the Immune System
Taking ginger can strengthen the immune system due to its anti-inflammatory and antioxidant effects.
3. May Improve Digestion
Consuming ginger improves digestion, prevents heartburn and gas.
4. Can Cleanse the Liver
Ginger removes toxins from the liver and prevents fatty liver.
5. Regulation of Blood Sugar Level
Ginger helps reduce blood sugar levels, as it increases insulin sensitivity and has an anti-inflammatory effect on the body.
6. Helps Heart Health
Ginger promotes heart health by improving circulation due to its antioxidant effects.
7. May Prevent Kidney Stones
Because of its diuretic effect, ginger can help fight kidney stones.
8. May Prevent Certain Cancers
Prevent certain types of cancer, due to gingerol and shogaol. These prevent free radical damage to healthy cells.
Some studies indicate that it can even prevent pancreatic, gastrointestinal, and colorectal cancers.
VI. Precautions when Using Ginger to Reduce Belly Fat
Ginger is generally safe for most people who use it for weight loss. Some experience side effects such as constipation and flatulence.
Ginger can increase the flow of bile from the gallbladder, which leads doctors to be cautious about recommending it to people with gallbladder disease.
There are also gaps in knowledge about the use of ginger during pregnancy, although some health professionals recommend ginger for nausea in pregnant women.
If you are breastfeeding, pregnant, or taking blood thinners, consult a physician before consuming ginger.
VII. Other Questions About Ginger Tea for Reducing Belly Fat
1. Best Time to Drink Ginger Tea
Although there is no rule defining the best time to drink ginger tea, it is generally recommended to drink it in the morning, immediately after waking up, and after meals.
Drinking it on an empty stomach prepares your stomach for the first meal of the day, boosts your energy levels, and sharpens your focus.
2. Is Drinking Ginger Tea at Night Good?
As for whether ginger tea should be consumed in the evening, you should know that by doing so, you can benefit from its properties to strengthen the immune system and improve digestion;
However, if you want to get a good night’s sleep, it is not recommended, as it can cause insomnia.
But, consumed in subtle doses, ginger can even help you sleep.
3. How Much Ginger Tea Can I Drink in a Day?
In general, children between the ages of 2 and 6 should consume no more than 2 mg of ginger root per day.
Adults should limit their consumption of ginger root to no more than 4 g per day.
During pregnancy, women should not take more than 1 g of ginger root per day.
4. How Many Calories Is Ginger Tea?
There are 2 calories in ginger (1 teaspoon). Calorie breakdown: 8% fat, 84% carbohydrates, 9% protein.
5. Should I Drink Ginger Tea Hot or Cold?
Ginger tea is a great ally of our health, a wonder that can be prepared and drunk hot or cold. With a little ice, we will have the healthy drink of this summer-ready.
6. Can I Drink Ginger Tea Before Workout?
Drinking ginger tea before physical activity will help you burn more calories because as you probably know, ginger tea is one of the best natural fat burners.