Is ginger good for high blood pressure (hypertension)? How to use ginger for low and high blood pressure? What foods are recommended for both conditions or should be avoided? How much ginger per day? And what are the possible side effects of ginger and its contraindications?
I. Definitions of Low and High Blood Pressure
The force exerted by the blood on the walls of the arteries is called blood pressure. It should be said that arterial hypotension is characterized by abnormally low blood pressure. In other words, it is the opposite of hypertension.
It should be noted that this low pressure may be occasional or frequent, permanent or transient. Rather than talking about the disease as such, we should talk about symptoms. There are a variety of causes of low blood pressure, such as side effects of medication, dehydration, neurological problems, etc.
It is important to note that the sudden drop in blood pressure can be accompanied by dizziness and weakness for a few seconds, and sometimes by fainting.
2. High Blood Pressure (Hypertension)
Hypertension, known as the “silent killer”, is a typical disease in developed countries, although it also exists in underdeveloped and developing countries.
It accelerates, by increasing the work of the cardiac muscle, the fatigue of the heart, which will thus grow bigger and become less efficient and exhausted.
It is classified as a risk factor for stroke and cardiovascular disease.
Hypertension is a disease that cannot be cured, even though it is the first reason for consultation in general medicine.
However, it should be noted that it is a chronic disease that can be treated very well. The only condition is to know that you are hypertensive.
Let’s discover in the following title the ginger, hypotension, and hypertension.
II. Is Ginger Good for High Blood Pressure (hypertension)
1. Ginger and Arterial Hypotension
Ginger is recognized as a natural stimulant. It must be said that it does not have negative side effects like caffeine in coffee.
Ginger is an exotic root that will not only wake up your body in all senses but will also speed up your metabolism.
Also, you are advised to consume ginger when your blood pressure is low with sneezing and nausea.
You can consume it grated in food, raw, in the form of juice, smoothies, tea, or powder form. It must be said that it has a slightly bitter taste.
With this in mind, we present you with an infusion of ginger and cayenne pepper to fight against low blood pressure.
Due to its ability to improve blood circulation, ginger is an exceptional ally in controlling your blood pressure. Cayenne pepper is a spice rich in antioxidants.
You will need 3 spoonfuls of grated ginger (30 g), 1 spoonful of ground cayenne pepper (5 g), and 1 cup of water (250 ml).
To prepare, start by bringing the water to a boil, then add the cayenne pepper and the grated ginger.
Then remove the water from the heat after boiling, and let it rest for 10 minutes before consuming the infusion.
Drink one or two cups per day until your problem is solved.
2. Recommended Foods for Low Blood Pressure
We are going to advise you on some foods that will help you if you have a “drop” in blood pressure or if you frequently suffer from low blood pressure.
However, it is also recommended that you consult a doctor to find out more about the reason for the problem.
We suggest the following foods:
Raisin is food that improves the function of the adrenal gland, in that it is a natural remedy that can maintain blood pressure levels within normal limits.
You may only feel the first signs of low blood pressure after consuming a handful of grapes.
Beet juice: this is a food that has the power to regulate blood pressure due to its intake of natural sugars. You can consume this food on an empty stomach, in the morning or the evening.
We also recommend dried vegetables, cereals, carrot juice, water, and almonds.
3. Ginger for Hypertension (High Blood Pressure)
The basic question is whether ginger is recommended for high blood pressure.
Ginger is not particularly useful for high blood pressure, as it is more of a digestive plant.
This is even though ginger improves digestive metabolism and therefore affects circulation and high blood pressure.
On the other hand, products containing ginger could interact with blood-thinning drugs.
Also, it can interact with plants with anticoagulant properties: Eleutherococcus, kava, tonka bean, garlic, turmeric, ginkgo, ginseng, etc. Therefore, you should avoid taking them at the same time.
To avoid interactions with their medication, people suffering from high blood pressure should consult their doctor or pharmacist well before consuming large quantities of ginger.
In humans, very few studies linking ginger and hypertension have been conducted. On the other hand, in rats, some studies have shown that ginger could help lower blood pressure.
However, more studies are needed to confirm this. It is advised to consume ginger frequently in infusion or your dishes but without taking it to cure hypertension.
For this, we suggest a recipe made with ginger, lemon, and honey. For the preparation, you need: first, peel 5 cm of ginger root and cut it into thin slices.
Then you need to squeeze the juice of 2 lemons into a glass jar, then add the slices of ginger and cover everything with honey. Finally, you need to let it rest for a few days in the refrigerator and it’s ready.
4. Another Thesis About the Role of Ginger Against High Blood Pressure
According to some other studies, ginger can also help reduce blood pressure by preventing the formation of clots in the arteries and blood vessels.
Blood clots can restrict or prevent blood from flowing through the bloodstream, which can lead to high blood pressure.
By preventing blood clots, ginger can also help prevent heart diseases such as heart attacks and strokes.
In addition, the chemical compounds in ginger may help reduce overall blood cholesterol levels, as well as low-density lipoproteins.
These are the components of cholesterol that can contribute to heart disease. Cholesterol and low-density lipoproteins can contribute to the formation of sticky plaques along the walls of arteries and blood vessels.
This creates blockages in the bloodstream that can contribute to high blood pressure by limiting the inner diameter of blood vessels and arteries.
Plaque can also reduce the elasticity of the arteries that carry blood, leading to high blood pressure.
It becomes necessary, they say, to add ginger to the diet. Ginger is certainly a healthy alternative to additives like salt, which can increase the risk of high blood pressure when used in excess.
But we will not tire of repeating, for fragile people, that they must consult their doctor before taking any plant in natural form or food supplements.
5. Recommended Foods for Hypertension
We are going to list at least twenty (20) foods that will help you say stop high blood pressure.
You can eat sesame 468 mg/100 g, banana 411 mg/100 g, passion fruit 348mg/100g, chestnut 400mg/100g, prune 669mg/100g, sunflower seeds 600mg/100g, hazelnut 683mg/100g, artichoke (cooked) 342mg/100g.
Also, fennel (raw) 427 mg/100g, avocado 420 mg/100 g, lamb’s lettuce 379mg/100g, dried dates 677mg/100g, black radish 544mg/100g, unsalted almonds 860mg/100g, spinach (raw and cooked) about 470mg/100g, raisins 783mg/100g, walnuts 430mg/100g, dried figs 770mg/100g, and navy beans 480 mg/100g.
6. How Much Ginger to Lower Blood Pressure
You can consume ginger every day and on several occasions and in different forms: drink, fresh grated, herbal tea, etc.
It is necessary to consume at least 500 mg of ginger per day to benefit from its effects on the body.
Finally, let’s talk about the undesirable effects and contraindications of ginger consumption.
7. Ginger for Diabetes
Diabetes is a disease characterized by an excess of sugar in the blood. To prevent this disease, or even to remedy it, it is possible to take ginger.
Indeed, according to many studies, ginger increases the capacity of glucose capture by the muscle cells.
It, therefore, ensures better control and consumption of sugar in the blood.
8. Ginger and Garlic for Blood Pressure
The recipe of garlic and ginger in the body acts as anti-platelet aggregation. That is, it helps to reduce the risk of arterial damage.
Thus, even if it seems unlikely, ginger and garlic help to regulate blood pressure.
9. Turmeric and Ginger Tea for High Blood Pressure
Turmeric and ginger tea is a natural herbal tea used to limit inflammation, but also to improve blood circulation.
Once consumed, this remedy acts as a vasodilator, an agent that widens the blood vessels.
It, therefore, helps to reduce blood pressure and thus to fight against hypertension.
10. How Long Does It Take Ginger to Lower Blood Pressure
For ginger to act on blood pressure, it does not take very long.
The effects of ginger on the arteries are noticed almost instantly in the body and do not last long.
III. Undesirable Effects and Contraindication Concerning Ginger
In a single day, you are strongly advised against consuming or taking more than 4 grams of ginger.
Because, taken in very large quantities, it causes heartburn, bloating, gas, nausea, etc.
In that, it reinforces, by heterogeneous mechanisms, the action of warfarin.
Similarly, ginger, especially when consumed in powder form, increases the risk of bleeding or possibly potentiates the effects of warfarin therapy.
Because of its anticoagulant properties, ginger consumption is also not recommended before surgery.
Even if it is not expressly contraindicated for pregnant women, it is however recommended not to consume it over a long period.
Also, consumed in high doses, ginger can cause skin allergies and irritations. It can trigger stomach aches in case of excessive ingestion.
IV. Other Health Benefits of Ginger
1. Lower Cholesterol
Ginger also helps to reduce cholesterol. Indeed, it is considered by many people as one of the best elements to reduce the level of cholesterol in the blood, but also to ensure its regulation.
2. Fewer Blood Clots
As we had mentioned several times above, ginger has a huge effect on blood circulation. And this is not only due to its vasodilator effect.
Ginger is also said to be useful in fighting autoimmune diseases such as blood clots that cause blockages in blood circulation.
3. Can help with Osteoarthritis
Osteoarthritis is a very common joint disease. It is characterized by the destruction of the articular cartilage of the affected area.
The consumption of ginger does not help to fight against the disease. However, ginger does help to relieve the pain associated with this joint destruction.
4. May Reduce Menstrual Pain
Ginger also has antispasmodic properties. In other words, it relaxes the muscles and thus reduces spasms.
Take ginger 2 to 3 days before the start of your period or during the 3 days of bleeding, you will notice a considerable decrease in period pain.
5. May Help Prevent Cancer
Like many other foods, ginger is not recognized for its abilities.
Ginger is not just an anti-inflammatory or a blood circulation enhancer.
Its consumption can help prevent cancer. It is even used in some situations as a remedy against different types of cancer, among which we can mention prostate cancer.
6. Can Help Fight Infections
In addition to these many health benefits, ginger is a remedy that strengthens the immune system and kills viruses.
It is especially effective in preventing respiratory tract infections. You can therefore consume it during your meals.
V. Other Natural Herbs for High Blood Pressure
Garlic is commonly used to prepare cooking dishes. However, very few people are aware of its health benefits.
Garlic helps to lower blood pressure and thus helps to fight against high blood pressure.
2. Bacopa Monnieri
Also known as water hyssop, Bacopa monnieri is a fatty plant widely used in India for its effects on the brain: improving memory capacity, protecting neurons, etc.
However, in case of high blood pressure, you can use it. It produces a kind of substance that allows the dilation of blood vessels, thus reducing blood pressure.
This herbaceous plant, as small as it is, contains a large number of elements that help fight against oxidative stress, which is the cause of premature aging and the appearance of certain cancers.
Parsley also helps digestion. But what you don’t know is that Parsley is also used to fight certain disorders such as high blood pressure.
Thyme or Thymus is a plant of the Lamiaceae family, known for its digestive effects. It also helps to reduce blood pressure.
Nevertheless, because of its hypertensive effects, Thyme should be used in moderation.
Cardamom is an herbaceous plant. Also considered a spice, it has many medicinal properties.
It has anti-inflammatory and antiseptic effects, it also helps digestion and relieves stomach pain. In addition, it helps to stabilize blood pressure.
Cinnamon is a spice rich in minerals and oxidants. It helps to prevent the appearance of cancers and boosts the immune system.
It also promotes blood circulation by fighting against the development of blood clots. Cinnamon is also able to lower high blood pressure.
Basil is a species of herbaceous plant. Also known as Roman Basil, it is known for its sedative effects and is therefore recommended against insomnia like ginger.
Also used for its hypotensive properties, Basil lowers blood pressure. It, therefore, fights against high blood pressure.
VI. Other Questions About Ginger for High Blood Pressure
1. Is Pickled Ginger Good for High Blood Pressure?
Pickled ginger has many health benefits. Among these benefits, there is the regulation of blood pressure.
Indeed, it helps to fight against high blood pressure, it is a very effective remedy.
2. Can Ginger and Blood Pressure Medication Be Taken Together?
It depends on the type of medication you are taking.
If it is an anticoagulant medication, it is not advisable to take it at the same time as ginger.
This can increase the effects tenfold and increase the risk of bleeding.
3. Is Cinnamon and Ginger Good for High Blood Pressure
The answer to this question was given in the course of this production. Ginger and cinnamon are indeed beneficial for blood pressure and help prevent and fight high blood pressure.
4. Can Too Much Ginger Be Harmful?
When ginger is overdosed, many side effects can be observed. Symptoms such as nausea, stomach ache, and so on may appear.
These are quite painful symptoms, but they are not dangerous for the body.
5. Is Lemon and Ginger Good for High Blood Pressure?
The recipe for lemon and ginger has many antiviral, antiseptic, and antibacterial properties.
It is also involved in cleaning the blood and helps control blood pressure.
6. Is Drinking Ginger Tea at Night Good?
Ginger tea is an herbal tea known for its soothing effects. It is sometimes recommended to consume it in the evening because intestinal pain can disrupt the night.
It is therefore consumed to soothe the pain and therefore to have a better night’s sleep.
7. Is Ginger Good for Circulation?
Ginger, commonly used in natural medicine, is an excellent remedy to lower blood pressure.
It prevents the formation of blood clots and cholesterol plugs, thus facilitating the work of the heart and especially the blood circulation.
8. Can You Take Ginger with Aspirin?
There is no need to do this. Ginger is a “natural aspirin” and has the same therapeutic properties as aspirin, and perhaps even more.
Ginger is also one of the most versatile foods available. Therefore, choosing between eating ginger and aspirin is preferable to eat them both at once.
9. Can Ginger Give You Heart Palpitations?
Ginger, in addition to its many health benefits, is a heart tonic. It regulates the heartbeat and soothes palpitations.
This is why it is often recommended to include ginger in the diet. Without you knowing it, this food contributes to give us a long and peaceful life.